CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

04/22/2026

“Just do it!”

That’s the advice from our CrossFit Legends to anyone who wants to start working with us, but has fear that they “can’t do it.”

Link in comments to set up your free meeting with one of our coaches to see how we can help you! the leap

Never waste a kind thought—if it crosses your mind, say it out loud, because the smallest words can shift someone’s enti...
04/20/2026

Never waste a kind thought—if it crosses your mind, say it out loud, because the smallest words can shift someone’s entire day!

That quick “I appreciate you,” the unexpected compliment, the moment of encouragement you *almost* keep to yourself—they matter more than you realize, and they cost you nothing!

What they DO is create connection, lift moods, and remind people they’re seen, so don’t hold back or overthink it—kindness isn’t meant to be stored, it’s meant to be shared.

Erin doesn’t have “extra time.”She has a full-time career at Vernon Health.She’s raising kids.She’s running from one eve...
04/16/2026

Erin doesn’t have “extra time.”

She has a full-time career at Vernon Health.
She’s raising kids.
She’s running from one event to the next.
Her schedule is full, just like yours.

And still… she shows up.

Not perfectly. Not without setbacks.
She’s had her ups and downs like all of us.
But she keeps coming back. She stays consistent. She does the work.

And now?
Her son is right there beside her. Learning what it looks like to take care of your body, your health, and your life. Watching his mom lead by example.

That’s bigger than fitness.
That’s legacy.

Erin is the kind of person who makes this place what it is,
for her family, for our members, and for the people she serves every day at Vernon Health.

We see you. We appreciate you. And we’re better because you’re here.

Thank you for everything you do for this community and for the health of those around you. 💙

“Last year, this is what it looked like at the end.”Graham and his son…Tired. Smiling. Proud. 👍Not because it was easy…B...
04/15/2026

“Last year, this is what it looked like at the end.”

Graham and his son…
Tired. Smiling. Proud. 👍

Not because it was easy…
But because they did it together.

That’s what the Freedom Fun-Run of Viroqua, Wisconsin is all about.

🇺🇸 Moving your body
🇺🇸 Pushing yourself (just a little)
🇺🇸 Being part of something bigger than you

And this year… it means even more.

Every step you take helps support Bethel Butikk and their food pantry.

So here’s the question…

👇 Why are YOU doing it this year?
Is it for your health?
Your kids?
To challenge yourself?
To give back?

Drop it in the comments. Let’s build some momentum early.

Because come July 4th…
It’s not just a workout.

It’s a moment. 🇺🇸

04/14/2026

What a transformation! This is what Wendy has to say about CrossFit Viroqua! Link in comments for you to set up your free consult and get results like Wendy!

“I started CrossFit in July two years ago while dealing with a knee injury, but I was determined to push through. After two cortisone shots, my knee began to feel much better. I initially went to Legends twice a week, but my joints were so stiff that I didn’t feel like I was moving well, so I added mobility work two days a week, which made a huge difference. Around that time, Angie and Jesse were having great success with intermittent fasting, and since it had worked for me in the past, I combined that with keto and started to see the weight come off. When CrossFit offered a six-week program that fit my schedule, I committed to going five days a week, and that became a real turning point as I started seeing muscle definition. In November, I was sick for about three weeks and also experienced a family medical emergency, which caused me to lose an additional 5–7 pounds quickly, but I’ve been able to maintain since then. Overall, I’ve lost 68 pounds, feel amazing, and am excited to keep building strength and muscle definition—one day at a time, because life truly feels so much better now.”

loss mommy

Kindness and support go further than we realize.It’s easy to get caught up in our own goals, our own lives—but taking a ...
04/13/2026

Kindness and support go further than we realize.

It’s easy to get caught up in our own goals, our own lives—but taking a moment to encourage someone, to show up for them, to genuinely support them… that’s what makes a difference.

Support builds confidence.Support builds connection.Support builds community.

Be the person who shows up for others, who claps for them, who reminds them they’re not doing it alone.

It matters more than you think.

04/11/2026

“I wasn’t just looking for a workout…
I was looking for a community.”

That’s what Deb found here.

Not another program she’d quit.
Not something overwhelming.
Just people who uplifted her.

“I definitely found that here.”

She was nervous too.
Wondering if she’d fit in.

Her advice?

“Just walk in the door… they’ll meet you where you’re at.”

You already know what to do.

The question is…
Are you ready to start now?

💬 Comment “START” or message “LEGENDS”

If you think we’re just a gym… you’re missing the point.Most people don’t fail because they don’t know what to do.They f...
04/07/2026

If you think we’re just a gym… you’re missing the point.

Most people don’t fail because they don’t know what to do.
They fail because they try to do it alone.

No plan.
No accountability.
No one noticing when they disappear.

That’s the difference.

👇 Be honest:
What’s been the hardest part for you....starting… or staying consistent?

Read more here:
https://www.crossfitviroqua.com/blog/if-you-think-were-just-a-gym-youre-missing-the-point

There’s something powerful about doing hard things together.Community isn’t just about showing up when it’s easy — it’s ...
04/06/2026

There’s something powerful about doing hard things together.

Community isn’t just about showing up when it’s easy — it’s about the tired days, the moments you’d quit if you were alone… but you don’t, because someone is counting on you and standing next to you.

It’s the high fives, the encouragement, the “you’ve got this” when you don’t believe it yourself yet.

We rise faster, stronger, and more consistently when we’re surrounded by people who push us, support us, and remind us who we are on the days we forget.

You don’t have to do this alone — and you were never meant to.

That’s the power of community. 💪

🔥 34 Members. One Powerful Standard. 🔥March 2026 just set the tone.We had 34 people hit the Committed Club (16+ check-in...
04/06/2026

🔥 34 Members. One Powerful Standard. 🔥

March 2026 just set the tone.

We had 34 people hit the Committed Club (16+ check-ins)…and yes, this is our highest yet.

Let that sink in.

That’s 34 people choosing consistency.
34 people choosing long-term health.
34 people proving what’s possible at CrossFit Viroqua.

But here’s the real story…

👀 There are a LOT of you sitting at 10–14 check-ins right now.
You’re not far off. You’re right there.

April is the opportunity.

🎯 Let’s break 50.

Not someday. Not “when life slows down.”
This month.

Because the difference between where you are and where you want to be?
It’s not a massive overhaul.

It’s 2–3 more days per month.

That’s it.

💬 If you were in the Committed Club for March, comment “IN” below so we can celebrate you.

🙌 If you were close…comment “ALMOST” and let’s get you there in April.

Let’s raise the standard.
Let’s build something special together.

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.