CrossFit Viroqua

11/04/2025

🚫🍭 CrossFit’s “No Sugar” rule wasn’t just good advice, it’s now backed by science.

New research shows that limiting added sugar in the first 1,000 days of life can reduce the risk of chronic diseases like diabetes and hypertension decades later.

Our nutrition habits don’t just shape us, they shape the next generation.
What do you think: is it harder to avoid sugar for yourself or your kids? 👶💪

👉 Read the full article here: https://www.crossfitviroqua.com/blog/crossfits-no-sugar-rule-just-got-backed-by-science

11/03/2025

🔥 OCTOBER COMMITTED CLUB 🔥
🎉 29 Champions. 16+ Visits. One Powerful Message:

Show up. Stay consistent. Finish strong.

These 29 athletes didn’t let life get in the way. They put in the work, day after day, and earned their spot in the October Committed Club 💪
This isn’t luck. It’s discipline. And they just laid down the blueprint for how to end the year with momentum.

📣 Now it’s YOUR turn!
We’ve got 2 months left in 2025. Plenty of time to build the habits, earn the wins, and prove to yourself that you're in this for you.

✅ Make November count.
✅ Stack those check-ins.
✅ Finish 2025 with no regrets.

🎯 Let’s go ALL IN for the final push.

11/03/2025

Most people chase new shoes, new supplements, and new training plans.
But the biggest game changer for your energy, recovery, and performance might be sitting right in front of you...your water bottle.

Even small dehydration can steal your focus, slow your lifts, and make you feel like you “just don’t have it today.”

At CrossFit Viroqua, we help you control what you can. That starts with hydration.

💧 Challenge: Track how much water you drink today and notice how you feel in class.

11/03/2025

We all work harder when someone’s beside us — cheering us on, challenging us, believing in us. That’s the magic of community. 💪

11/03/2025

🎃 There was way too much entertainment to make this video any shorter than 3 minutes! What a fantastic Halloween workout—packed with laughter, teamwork, and plenty of burpees!

From grandkids training with their grandparents, to Batman peeling off his costume before the warm-up even ended… this class had it all. We had pumpkins being dropped, penalty burpees flying, and one granddaughter heroically holding two pumpkins so Grandma could catch her breath.

Special shout-out to Jude, who spotted Scott in a mobility class earlier this week and told his grandma, “That man with all the muscles is going to be my Halloween workout partner!” Sure enough, Scott showed up just for Jude—and Jude crushed it! He kept up the whole time… even through about 50 burpees (those pumpkins hit the floor a few times 😂).

This crew proved that fitness and fun definitely go hand in hand! 💪🎃

11/01/2025

11/01/2025

11/01/2025

11/01/2025

What a great day at the gym for Halloween!

We had a blast with a Pumpkin theme partner workout...and bring a friend day.

There were many laughs and great customs.

Thank you to all that came to their first workout with us!

10/31/2025

Macros aren’t about perfection, they’re about awareness.
When you learn what fuels you best, fitness stops feeling like a struggle and starts feeling like freedom.
At CrossFit Viroqua, we’ll teach you how to build that balance.
💬 Want to learn your ideal macro balance? Message us “Nutrition.”

10/30/2025

Fats don’t make you fat.
The right ones make you healthy.
Avocados, olive oil, salmon, nuts. These are your hormone helpers and joint protectors.
Drop a 🥑 if you’re team healthy fat.