CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

There’s something powerful about doing hard things together.Community isn’t just about showing up when it’s easy — it’s ...
04/06/2026

There’s something powerful about doing hard things together.

Community isn’t just about showing up when it’s easy — it’s about the tired days, the moments you’d quit if you were alone… but you don’t, because someone is counting on you and standing next to you.

It’s the high fives, the encouragement, the “you’ve got this” when you don’t believe it yourself yet.

We rise faster, stronger, and more consistently when we’re surrounded by people who push us, support us, and remind us who we are on the days we forget.

You don’t have to do this alone — and you were never meant to.

That’s the power of community. 💪

🔥 34 Members. One Powerful Standard. 🔥March 2026 just set the tone.We had 34 people hit the Committed Club (16+ check-in...
04/06/2026

🔥 34 Members. One Powerful Standard. 🔥

March 2026 just set the tone.

We had 34 people hit the Committed Club (16+ check-ins)…and yes, this is our highest yet.

Let that sink in.

That’s 34 people choosing consistency.
34 people choosing long-term health.
34 people proving what’s possible at CrossFit Viroqua.

But here’s the real story…

👀 There are a LOT of you sitting at 10–14 check-ins right now.
You’re not far off. You’re right there.

April is the opportunity.

🎯 Let’s break 50.

Not someday. Not “when life slows down.”
This month.

Because the difference between where you are and where you want to be?
It’s not a massive overhaul.

It’s 2–3 more days per month.

That’s it.

💬 If you were in the Committed Club for March, comment “IN” below so we can celebrate you.

🙌 If you were close…comment “ALMOST” and let’s get you there in April.

Let’s raise the standard.
Let’s build something special together.

04/02/2026

Impromptu interview with these amazing ladies! Simply put- JOIN THEM! Link to sign up for your FREE consult is in the comments!

It doesn’t happen all at once…You just slowly drift away from the person you used to be.Less energy. Less strength. More...
03/31/2026

It doesn’t happen all at once…

You just slowly drift away from the person you used to be.

Less energy. Less strength. More “I’ll start next week.”

It’s not because you don’t know what to do…
It’s because you’ve been trying to do it alone.

At CrossFit Viroqua, we help you stop starting over—and build something that lasts.

👇 Be honest:
What’s ONE thing you know you should be doing—but aren’t?

Read more:
https://www.crossfitviroqua.com/blog/the-moment-you-realize-its-slipping-away

Happy MONDAY!! Monday is just a fresh page.You don’t have to be perfect, and you don’t need some huge, dramatic reset.Ju...
03/30/2026

Happy MONDAY!!

Monday is just a fresh page.

You don’t have to be perfect, and you don’t need some huge, dramatic reset.

Just start. Make a few better choices than you did last week.

That’s how real progress happens—quietly, consistently, and over time.

03/30/2026

“I almost didn’t walk through the door…”

That’s how it starts for a lot of people.

Fear.
Doubt.
“I’m not fit enough yet.”
“What if I fail?”

But then something shifts…

➡️ You show up anyway.
➡️ Someone cheers you on.
➡️ You do something you didn’t think was possible.

And slowly… your life starts to change.

Not just physically—
But mentally. Emotionally. Confidence. Energy. Purpose.

This is what we see happen every single day inside our gym.

Real people. Real stories. Real transformation.

👇 I want to hear from you:
What almost stopped you from starting your fitness journey?

Or if you haven’t started yet… what’s holding you back?

Let’s talk about it.

Nicole just started with us and is smiling through her workouts! Do you enjoy your workouts this much? Remember that it’...
03/24/2026

Nicole just started with us and is smiling through her workouts! Do you enjoy your workouts this much?

Remember that it’s up to you to create a life that you love. Sure, there are many things in life that we can’t control, but so many we can!

If you hate what you do, the chances of keeping it up are slim.

Community is a blessing and makes working out fun!

Receiving messages like these brighten our days!Are you next?
03/24/2026

Receiving messages like these brighten our days!
Are you next?

The Open is over… but the real progress is just getting started.We saw first pull-ups.We saw athletes do more burpees th...
03/17/2026

The Open is over… but the real progress is just getting started.

We saw first pull-ups.
We saw athletes do more burpees than they ever thought possible.
We saw strength, confidence, and grit show up in a big way.

We also learned some powerful lessons about pacing, endurance, strength, and skill.

The best part? Now we can build a plan.

If you want to move better, get stronger, build your engine, or feel more confident next year, our coaches are here to help with Goal Reviews, individualized training, and nutrition coaching.

Your best year of fitness might be starting right now.

Finish reading here:
https://www.crossfitviroqua.com/blog/the-open-is-over-now-the-real-progress-begins

Some people think the CrossFit Open is about scores or the leaderboard. But if you’ve been here these past few weeks, yo...
03/16/2026

Some people think the CrossFit Open is about scores or the leaderboard. But if you’ve been here these past few weeks, you know it’s about so much more.

It’s about showing up when you’re nervous.
Trying something you didn’t think you could do.
Pushing a little harder because someone beside you believes in you.

It’s about encouragement, community, and the reminder that we’re capable of more than we think.

Proud of everyone who showed up, worked hard, and supported the people around them. ❤️💪

03/16/2026

Blizzard Warning making travel very dangerous. For everyone’s safety, we are canceling all morning classes for March 16th. Please stay safe and avoid unnecessary travel.

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.