CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

The Open is over… but the real progress is just getting started.We saw first pull-ups.We saw athletes do more burpees th...
03/17/2026

The Open is over… but the real progress is just getting started.

We saw first pull-ups.
We saw athletes do more burpees than they ever thought possible.
We saw strength, confidence, and grit show up in a big way.

We also learned some powerful lessons about pacing, endurance, strength, and skill.

The best part? Now we can build a plan.

If you want to move better, get stronger, build your engine, or feel more confident next year, our coaches are here to help with Goal Reviews, individualized training, and nutrition coaching.

Your best year of fitness might be starting right now.

Finish reading here:
https://www.crossfitviroqua.com/blog/the-open-is-over-now-the-real-progress-begins

Some people think the CrossFit Open is about scores or the leaderboard. But if you’ve been here these past few weeks, yo...
03/16/2026

Some people think the CrossFit Open is about scores or the leaderboard. But if you’ve been here these past few weeks, you know it’s about so much more.

It’s about showing up when you’re nervous.
Trying something you didn’t think you could do.
Pushing a little harder because someone beside you believes in you.

It’s about encouragement, community, and the reminder that we’re capable of more than we think.

Proud of everyone who showed up, worked hard, and supported the people around them. ❤️💪

03/16/2026

Blizzard Warning making travel very dangerous. For everyone’s safety, we are canceling all morning classes for March 16th. Please stay safe and avoid unnecessary travel.

Most people think fitness is about 6-week challenges.But the real question is:How do you build a healthy life that lasts...
03/10/2026

Most people think fitness is about 6-week challenges.

But the real question is:
How do you build a healthy life that lasts decades?

At CrossFit Viroqua, we see kids watching their parents and grandparents train. Learning that taking care of your health is simply what people do.

That example can shape a lifetime.

👇 Who inspired you to take care of your health?
Tag them in the comments and thank them.

If you believe health should last a lifetime, share this post.

Read the full article here:
https://www.crossfitviroqua.com/blog/how-do-you-build-a-healthy-life-that-lasts-decades

💪

You influence more people than you realize—not by being perfect, but by living honestly.When you show up as your real se...
03/09/2026

You influence more people than you realize—not by being perfect, but by living honestly.

When you show up as your real self…
When you chase hard goals.
When you choose growth over comfort.
When you stay true to what matters to you.

People notice.

Your courage gives someone else permission to try.
Your discipline makes effort look possible.
Your authenticity reminds others they don’t have to pretend.

Influence isn’t about being loud.
It’s about being real.

Live your truth boldly. Someone is watching and thinking, “Maybe I can do that too.”

"My first Open was amazing. Everything you said was true. Everyone cheering you on and celebrating your accomplishment...
03/05/2026

"My first Open was amazing. Everything you said was true. Everyone cheering you on and celebrating your accomplishment. Not bad for someone who had never worked out in her life before starting CrossFit a year ago.
Thank you all for making my life better and helping carry me through the hard times this winter. Everyone of the people at CrossFit Viroqua are winners!" ~Emma~

🔥 25 People. One Commitment. 🔥In February, 25 members of CrossFit Viroqua showed up 16+ times and earned their spot in t...
03/04/2026

🔥 25 People. One Commitment. 🔥

In February, 25 members of CrossFit Viroqua showed up 16+ times and earned their spot in the CFV Committed Club.

Think about that for a second.

That’s people showing up when it’s cold.
Showing up when they’re tired.
Showing up when motivation is low.

Because they understand something powerful:

Consistency beats motivation every time.

These 25 people didn’t just work out.
They made a commitment to their health, their future, and the people around them.

And the results of that kind of consistency?
Better strength.
Better energy.
Better health.
Better life.

This is exactly what CrossFit Viroqua is all about, people showing up for themselves and for each other.

👏 Huge congratulations to everyone who made the February Committed Club.

Now let’s have some fun with this…

👇 Drop a comment below:

• If you made the Committed Club, comment “DONE ✅”
• If you’re going for it in March, comment “I’M IN 🔥”

Let’s see how many people are stepping up this month. 💪

Your mindset is everything.The circumstances might not change — but your perspective can. A hard day becomes proof you’r...
03/02/2026

Your mindset is everything.

The circumstances might not change — but your perspective can. A hard day becomes proof you’re capable. A setback becomes information. Discipline becomes self-respect.

A positive mindset isn’t pretending life is perfect. It’s deciding that everything can work for you instead of against you.

Same life. New lens.
And suddenly, everything feels different.

02/27/2026

CrossFit Open 26.1 dress up theme? Dress like a SONG! Any guesses on these outfits? If you already know, you can comment on these awesome outfits, but don’t give it away! l

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.