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CrossFit Viroqua

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Viroqua, WI
CrossFit Viroqua

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

12/22/2025

You don’t need perfection to move forward.

Life is built on steady consistency, not flawless days. Showing up imperfectly, choosing patience, and continuing anyway matters more than getting everything right.

Small steps. Repeated.
Grace over pressure.
Progress without perfection.

You’re doing better than you think!

12/19/2025

𝗕𝗨𝗜𝗟𝗗 𝗬𝗢𝗨𝗥 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗦𝗨𝗖𝗖𝗘𝗦𝗦 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧

Don’t plan your whole year.
Plan your first FOUR WEEKS.

This is where momentum is built.

Here’s your January Blueprint:

1️⃣ Commit to your class schedule
2️⃣ Pick one nutrition focus
3️⃣ Choose one movement to improve
4️⃣ Set a milestone for Jan 31

That’s it. Nothing overwhelming.
Just clarity. Momentum. Confidence.

𝗪𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “B𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗴𝘂𝗶𝗱𝗲.

12/18/2025

𝗥𝗘𝗔𝗟𝗜𝗦𝗧𝗜𝗖 𝗣𝗟𝗔𝗡𝗦 > 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗣𝗟𝗔𝗡𝗦

Repeat after us:

✨ “A realistic plan beats a perfect plan every time.” ✨

Life happens. Schedules change. Kids get sick. Snow piles up.
Perfection is fragile.
A real-life plan is unbreakable.

Ask yourself:

– What class schedule can I TRULY commit to?
– What’s my backup time if life throws a curveball?
– What habits actually fit my life right now?

Consistency is built on realistic expectations, not fantasy ones.

𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼𝗱𝗮𝘆.

12/17/2025

𝗖𝗛𝗢𝗢𝗦𝗘 𝗬𝗢𝗨𝗥 𝗢𝗡𝗘 𝗞𝗘𝗬𝗦𝗧𝗢𝗡𝗘 𝗛𝗔𝗕𝗜𝗧

Stop trying to “fix everything” in January.
That plan lasts… what? Five days?

Instead, pick 𝗢𝗡𝗘 keystone habit—
the habit that makes everything else easier.

Some powerful options:

✔️ Check in 16+ times per month
✔️ Protein-forward breakfast
✔️ 80–100 oz of water daily
✔️ 10 minutes of mobility at night
✔️ Bedtime before 10 pm

Small habits > big overhauls.

𝗪𝗵𝗶𝗰𝗵 𝗸𝗲𝘆𝘀𝘁𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 𝗮𝗿𝗲 𝗬𝗢𝗨 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲?

12/16/2025

𝗪𝗛𝗢 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗕𝗘𝗖𝗢𝗠𝗘 𝗡𝗘𝗫𝗧 𝗬𝗘𝗔𝗥?

Most people set goals.
At CrossFit Viroqua, we set identities.

“I want to lose weight” changes nothing.
“I am the kind of person who shows up 4 days a week” changes EVERYTHING.

So ask yourself:

💥 Who do you want to 𝗕𝗘 in 2026?

A consistent athlete?
A mobility-focused mover?
Someone who prioritizes protein and hydration?
A person who pushes through discomfort instead of quitting?

Choose your identity.
Step into it now.
Your habits will follow.

Tell us: What identity are you claiming for 2026?

12/15/2025

Real change rarely comes from big, dramatic moments.
It’s built quietly, in the small choices you make again and again.

It’s choosing to show up on the days you feel motivated and the days you don’t.
It’s letting progress be steady instead of rushed.
It’s learning that “good enough” done consistently is far more powerful than perfect done once.

You don’t need extremes.
You don’t need to start over every Monday.
You don’t need to have it all figured out.

You just need to keep taking the next small step.

That’s how confidence grows.
That’s how strength is built.
That’s how real, lasting progress happens.

12/15/2025

𝗙𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗪𝗛𝗬 𝗙𝗢𝗥 𝟮𝟬𝟮𝟲

Before we talk goals for 2026, let’s talk PURPOSE.

Your “why” is the thing that gets you into the gym when you’re tired, busy, or stressed.
It’s the real reason you want to be healthier, not the surface one.

✨ Why do YOU train?

To keep up with your kids?
To feel confident again?
To move without pain?
To age with strength, not fear?
To shock your doctor at your next checkup?

Whatever it is… write it down. Own it. Start living toward it.

What’s your WHY for 2026? Drop it below. ⬇️

12/12/2025

Last night was bigger than numbers on a barbell.
Three women. Three different journeys.
Each one owning her strength, her progress, and her moment on the bar.

They showed up, worked hard, cheered loudly, and celebrated their own wins — while genuinely celebrating the wins of the women next to them.

No comparisons.
No apologies.
Just hard work, confidence, and community.

This is what strength looks like at CFV.
If you want to train in a place where effort is celebrated and progress is personal — come join us. 💪❤️

(Link for your free consult in comments!)

12/10/2025

I talk about this all the time:
Just get 1% better.

Not perfect.
Not all-in or all-out.
Just a small step in the right direction.

That’s the heart of the book The Slight Edge, by Jeff Olson.
And I’ve watched it change people’s lives inside this gym.

I’ve seen 60-year-olds lose 30 lbs.
I’ve seen people get off medication.
I’ve seen confidence return, pain disappear, and lives transform—
all because they chose tiny daily actions that added up over time.

Your life is trending in one direction or the other.
Every small choice matters.

If you’re ready to make better ones,
We’ve got your back at CrossFit Viroqua. ❤️💪

12/09/2025

Ever start a fitness routine strong… then life hits and you fall off again? 😩
Work. Kids. Stress. Exhaustion.
Does this sound familiar?

You’re NOT the problem.
Your old plan was.

Discover how real structure, coaching, and accountability can finally break the start–stop cycle—for good.

Finish the story here 👇
https://www.crossfitviroqua.com/blog/why-motivation-fails-and-what-actually-works

12/08/2025

If your dog needed more exercise, more hydration, less junk, more sleep, more play time, and a healthier routine…you’d rearrange your entire day to make it happen.
Because you love him.

But here’s what most of us forget:

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗰𝗮𝗿𝗲, 𝘁𝗼𝗼.

CrossFit Viroqua is where busy adults finally put themselves back on the list—where showing up becomes the best part of your day,
where community pulls you forward, and where your health stops taking a back seat.

If you’d do it for your dog…
𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

12/08/2025

At any moment, you can pause, smile at your life, and choose a fresh direction!

You’re never stuck and it’s never too late to shift things toward something better.

Sometimes all it takes is a quick reset—a deep breath, a new thought, a small change—and suddenly everything feels lighter.

Give yourself permission to stop, reevaluate, and realign with what makes you happy.

A new path can start today, and it might just lead somewhere beautiful. 💕

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 6pm

Telephone

+16085448200

Website

http://crossfitviroqua.com/

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.

CrossFit Viroqua

12/22/2025

12/19/2025

12/18/2025

12/17/2025

12/16/2025

12/15/2025

12/15/2025

12/12/2025

12/10/2025

12/09/2025

12/08/2025

12/08/2025

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How CrossFit Viroqua came to be!