Dr. Beth Coke

02/28/2026

Addressing Addiction Alongside Your Loved Ones Through Family Counseling | https://drbethcoke.com/addressing-addiction-alongside-your-loved-ones-through-family-counseling-

02/27/2026

Getting Started With Self-Care: Practicing Positive Affirmations | https://drbethcoke.com/getting-started-with-self-care-practicing-positive-affirmations-

02/26/2026

When Is It Time to See a Therapist About Your Mental Health? | https://drbethcoke.com/when-is-it-time-to-see-a-therapist-about-your-mental-health-

02/25/2026

5 Common (and Harmful!) Myths About Therapy | https://drbethcoke.com/5-common-and-harmful-myths-about-therapy-

02/24/2026

The Many Forms of Anxiety and What to Do About It | https://drbethcoke.com/the-many-forms-of-anxiety-and-what-to-do-about-it-

02/23/2026

Routines and Rhythms

There is something about routines that is familiar and comforting. They are grounding and keep us present in our lives. When we have routine things seem to be easier. There have been seasons where I have really consistent routines and rhythms and seasons where I can't seem to get a routine for the life of me. Maybe it is just me, but once I have let a routine fall by the wayside it seems almost impossible to get back to the routine....

There is something about routines that is familiar and comforting. They are grounding and keep us present in our lives. When we have routine things seem to be easier. There have been seasons where I have really consistent routines and rhythms and seasons where I can’t seem to get a routine for the...

02/23/2026

Coping With Stress: Tips for Working Professionals in the Modern Age | https://drbethcoke.com/coping-with-stress-tips-for-working-professionals-in-the-modern-age-1

02/22/2026

Healing From Harm Inside the Home: Addressing Domestic Violence | https://drbethcoke.com/healing-from-harm-inside-the-home-addressing-domestic-violence-

02/21/2026

Addressing Infidelity and Finding Hope Again Through Couples Therapy | https://drbethcoke.com/addressing-infidelity-and-finding-hope-again-through-couples-therapy-

02/20/2026

4 Signs You’re Emotionally Exhausted (and What to Do About It) | https://drbethcoke.com/4-signs-youre-emotionally-exhausted-and-what-to-do-about-it-

02/19/2026

Building a Healthier Relationship With Couples Therapy… Even If Things Are “Fine”! | https://drbethcoke.com/building-a-healthier-relationship-with-couples-therapy-even-if-things-are-fine-

02/18/2026

6 Grounding Techniques to Manage Panic Attacks in the Moment | https://drbethcoke.com/6-grounding-techniques-to-manage-panic-attacks-in-the-moment-