Dr. Beth Coke

03/19/2026

Starting Soon! Widow’s Support Group

A widow's support group provides a safe space for individuals grieving the loss of a spouse or partner. Members share experiences, learn coping skills, and access resources for financial, legal, and social challenges. The free virtual group starts on March 30th, meeting Mondays at 1 pm PST. An interest form is required....

Join our free virtual widow’s support group to share your grief, learn coping skills, and connect with others every Monday at 1 PM PST.

03/16/2026

Women’s Life Transition Group

What is a Women’s Life Transition Group? A women’s life transition support group is a space for women to navigate major life changes, such as divorce/marriage, career changes, menopause, empty nesting, or having a baby, to find a sense of community and build coping skills. What to Expect in Group: Connect and share experiences with others, helping to find similarities and comfort from each other....

Join our Women’s Life Transition Group to share experiences and learn coping skills for major life changes like divorce, career shifts, and more.

03/09/2026

Kinship Caregiver Support Group

What is a Kinship Caregiver Support Group? Kinship caregiver support groups create peer support for caregivers who take in children into their guardianship, whether they are a grandchild, a niece/nephew, or a close family friend. What to Expect in Group: Connect and share experiences with others who are providing kinship care in a safe and supportive environment. Obtain resources you may need, including legal, financial, or the child welfare system....

What is a Kinship Caregiver Support Group? Kinship caregiver support groups create peer support for caregivers who take in children into their guardianship, whether they are a grandchild, a niece/n…

02/28/2026

Addressing Addiction Alongside Your Loved Ones Through Family Counseling | https://drbethcoke.com/addressing-addiction-alongside-your-loved-ones-through-family-counseling-

02/27/2026

Getting Started With Self-Care: Practicing Positive Affirmations | https://drbethcoke.com/getting-started-with-self-care-practicing-positive-affirmations-

02/26/2026

When Is It Time to See a Therapist About Your Mental Health? | https://drbethcoke.com/when-is-it-time-to-see-a-therapist-about-your-mental-health-

02/25/2026

5 Common (and Harmful!) Myths About Therapy | https://drbethcoke.com/5-common-and-harmful-myths-about-therapy-

02/24/2026

The Many Forms of Anxiety and What to Do About It | https://drbethcoke.com/the-many-forms-of-anxiety-and-what-to-do-about-it-

02/23/2026

Routines and Rhythms

There is something about routines that is familiar and comforting. They are grounding and keep us present in our lives. When we have routine things seem to be easier. There have been seasons where I have really consistent routines and rhythms and seasons where I can't seem to get a routine for the life of me. Maybe it is just me, but once I have let a routine fall by the wayside it seems almost impossible to get back to the routine....

There is something about routines that is familiar and comforting. They are grounding and keep us present in our lives. When we have routine things seem to be easier. There have been seasons where I have really consistent routines and rhythms and seasons where I can’t seem to get a routine for the...