Rise Fitness & Performance

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Visalia, CA
Rise Fitness & Performance

Our mission is to help you live a life without restriction by becoming the healthiest version of YOU!

11/27/2025

Our hearts are full this year.

To be in the trenches with you is a blessing.

We sit today with a little more gratitude than normal.

To work with such amazing people who are committed to bettering themselves so they can show up better in the world.

To have a team dedicated to a mission that seems outlandish at times.

To have clients that have such great hearts.

We’re grateful.

For all of you.

For relationships.

For trusting us.

For health.

For better humans.

Happy Thanksgiving to all. 🙏🏽

11/24/2025

The way in which you train and exercise matters.

Random process leads to random results, or no results at all.

If you’re looking to solve a specific problem then there needs to be a specific system built for you in order to create long-lasting change.

Intentionality with your physical health leads to physical freedom.

11/06/2025

We’re here for different reasons.

But all in all we’re here to be better humans.

10/31/2025

Some things we hear that make us cringe 😆

10/24/2025

Isometrics. Our people know them as ISOs. And they love seeing them every time they’re on their program!

One of those sneaky protocols that look so easy yet when you get into them you find out quick that they’re hard as hell.

We don’t use them just for the sake of making you wish you weren’t doing them.

They’re a great asset in training when it comes to improving tendon health, improving joint health or improving a range of motion that you don’t feel you can get into very well.

ISOs. Use them well and use them often.

10/20/2025

Professional coaching is guiding and collaborating.

The wife of a client of ours expressed to us today that her husband is “in the best shape of his life”.

Not by chance.

But by a collaborative plan that he felt confident with.

It wasn’t overwhelming.

It wasn’t generic.

It was fitting for the season of life that he is in.

It was simple enough so he could follow through without it taking away from other areas of life that mattered to him.

If you’re constantly starting and stopping AND you’re tired of it send us a DM. Let’s talk more about what’s getting in the way.

10/18/2025

There is true power of showing up no matter what you’re feeling like.

We get it. Even us as coaches don’t feel like showing up to train from time to time yet the fortitude that you build when you do so is unmatched.

Remember it’s not showing up for a workout. It’s showing up for yourself and holding a committment.

10/16/2025

Pain sucks. There’s no if, ands or buts around that.

If your goal is to get out of it then you need to know some myths that could be limiting your ability to do so.

Here are some things we hear that could be leading you down the wrong path.

10/15/2025

It’s not about motivation or discipline.

Quite frankly we believe that’s a lazy way of coaching.

We’d much rather find the solution for you, help you integrate it into your life and then teach you how to ebb and flow as life does.

10/14/2025

“How do I know what I need to work on in the gym?”

Part of our process is going through a comprehensive assessment that allows us to connect the dots and discover the things that matter.

Instead of treating the symptoms we look at finding the root cause.

Why are you having these aches/pains?

Why are you struggling with your nutrition?

What’s getting in the way of you consistently keeping your word to yourself?

For us, it starts here. Without determining the things that matter for your situation it makes no sense to start.

The best next step is the one that moves you closer to how you want to feel.

10/10/2025

We work in the gym to not be better in the gym but to be better outside of it.

Your back squat max won’t make you a better dad.

Your deadlift max won’t make you a better husband.

Your bench press max won’t make you a better son.

10/08/2025

There’s something about following through on something you told yourself you’d do.

Building trust within yourself.

Showing yourself you’re capable of more.

Some think it’s “just a workout”.

We believe it’s one step in working on the greatest project you’ll ever work on: yourself.

Address

6841 West Pershing Avenue
Visalia, CA
93291

Telephone

+15595234140

Website

http://www.riseasone.us/

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