Your first marathon starts long before race day. Success isn’t just about logging miles; it’s about building the right foundation. From developing your baseline fitness to staying consistent with training and improving your running efficiency, the small details add up over time.
In our latest blog, we break down 3 essential tips every beginner should focus on to prepare with purpose and confidence, so you can show up ready to go the distance.
Recovery is where progress happens. With Compex®, you can reduce muscle soreness, support circulation, and bounce back faster between workouts. Whether it’s post-leg day fatigue or the cumulative grind of training, better recovery keeps you consistent—and consistency drives results.
04/16/2026
Running further isn’t just about pushing harder. It’s about training smarter. Endurance, strength, recovery; every element matters. With the right approach and the right tools, you can improve your performance and stay consistent over time.
04/07/2026
Stronger starts this spring—and it starts with how you train, recover, and perform.
Compex® muscle stimulation helps you build strength more efficiently, activate muscles with precision, and recover faster between sessions. Whether you’re getting back into a routine or pushing for new performance goals, the right recovery strategy makes all the difference.
04/02/2026
Baseball is rotational. Explosive. Repetitive. Your recovery should match the demands of the game.
Here’s how to optimize pad placement for TENS recovery with your Compex® device.
03/24/2026
Opening Day isn’t about participation—it’s about performance. ⚾
Compex® helps support muscle performance and recovery so you can handle back-to-back games, extra innings, and the grind of a long season.
03/19/2026
Explosive first step. Higher vertical. Faster recovery between games. 🏀
With EMS built into Compex® devices, you can help increase your vertical jump, improve muscle strength, strengthen your core, and speed up recovery—so you can stay explosive and ready when the game is on the line.
03/10/2026
Want your training to go further? Compex® devices feature both TENS and EMS—one to aid in pain relief, the other to help improve performance, build strength, and boost muscle recovery. Read our latest blog post to learn how Compex® can help you train smarter. https://hubs.la/Q0463K9-0
03/05/2026
Marathon training demands more–from your legs, your lungs, and your recovery plan.
With Compex®, runners can support performance and recovery throughout every phase of training. Use EMS to help activate key muscle groups before a workout and stay consistent through high-mileage week, then TENS to help recover after long runs.
Whether you’re building base miles or tapering for race day, smarter activation and recovery can help you show up stronger at the starting line.
02/24/2026
This February, we’re celebrating the one body that shows up for you every single day. Love your body for what it can do—train harder, move stronger, and recover smarter with Compex®. Because confidence isn’t about perfection. It’s about progress, strength, and self-respect.
02/19/2026
Gold-level performance starts with smart training. Every champion knows it’s not just about showing up, it’s about training smarter, pushing harder, and maximizing every rep. Compex® can help you engage your muscles more effectively, target key muscle groups, and amplify your strength gains. 🏅🏅🏅
02/10/2026
Your heart works hard every day — inside the gym and out. ❤️
This Valentine’s Day, prioritize your heart health and recovery. Compex® helps you power through workouts and keep your heart and your muscles strong.
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Compex® brings more than 30 years of expertise in physiotherapy, pain treatment aid and sports training. As a forerunner in electro stimulation technology, Compex is the go-to training essential for health care professionals and top athletes. Widely known for its portability and unparalleled training technique. Compex muscle stimulators are used to aid muscle warm-up, recovery, injury prevention and pain management.
Our Products:
COMPEX MINI WIRELESS MUSCLE STIMULATOR WITH TENS
The Compex Mini Wireless can take your training to the next level in the palm of your hand. Connecting to your smartphone, the Compex Mini Wireless electric muscle stim device and TENS machine is designed to help you tackle your warm-up, training, recovery, and pain management, whether on the go, gym or home.
$249.99 | SHOP NOW
COMPEX WIRELESS USA 2.0 MUSCLE STIMULATOR KIT WITH TENS
Compex wireless muscle stim device designed to give maximum mobility while utilizing each of the 10 Compex programs. The programs can help enhance your performance, speed up recovery, and even manage pain with TENS.
On Sale $529.99 | SHOP NOW
COMPEX SPORT ELITE 2.0 MUSCLE STIMULATOR KIT WITH TENS
Take your training to the next level with our top of the line Compex Muscle Stimulator! Sport Elite 2.0 features 10 programs to help the competitive, high performance athlete looking to achieve optimal results. It’s not easy to be Elite, but it’s worth it!
On Sale $279.99 | SHOP NOW
COMPEX® FIXX™ 1.0 MASSAGER
Portable, battery-operated massage device that helps relieve sore or tight muscles pre or post-workout.
On Sale $249.99 | SHOP NOW
Our Athletes:
At Compex, we strive to train stronger and recover faster in the most efficient manner. From fitness and bodybuilding to triathlons and base jumping, we’ve selected a group of world-class athletes that consistently push past their limits while inspiring individuals to achieve their best. Learn more about our athletes and how they use their Compex to stay ahead of the game.
