Fluid Life Pilates

Fluid Life Pilates Classical Pilates, Personal Training, Strength Training. Online videos, courses & library. Events, Retreats, Teacher Trainings and Workshops across the world.

Surf Fitness training and functional movement. To share passion and knowledge about all things Pilates, and health and wellbeing.

03/31/2026

Turn up the 🔥 in stages:
Here’s a few building blocks to build strength, control and importantly confidence for Kneeling Arms on the reformer.
⚠️ And remember, it’s not just arms! If the whole body is not involved you run the risk of heading down into the spring well, and who knows what lurks down there? Some say people have disappeared down there and still not made it back out! So, Powerhouse people!

03/20/2026

Getting my paddling muscles warmed up with Flying Eagle on the
What are you warming up for this weekend?
Happy Friday… 🤙

Some fun ones this weekend 🤙🙏🏻 for catching this gem before it caught me 🙏🏻
03/16/2026

Some fun ones this weekend 🤙
🙏🏻 for catching this gem before it caught me 🙏🏻

03/13/2026

I know, this one’s not always fun for everyone…
However, if your student can hold the bar relatively comfortably, this one’s great for stretching the chest, developing shoulder ROM and stability, and hey whilst we’re at it how about a bit of powerhouse and back chain connection too?
In short, I’m a fan!
Don’t feel you have to go all in either. Start with a reduced range or even just perform the first stretch component.
If this exercise simply doesn’t fit, reach out, I’ve got some great building blocks I’d be happy to share. 🤙

03/07/2026

What do you think?
Long Stretch is about opposition; making your body long rather than showing how far out you can press the carriage.
Pressing all the way out looks cool and everything, but can you bring the carriage all the way home? That’s where you’ll really feel it!
Have fun with this one! 🤙
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2538 Catalina Avenue
Vista, CA
92084

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 12pm

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+15056604789

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