Your Next Step in Health

02/01/2019

03/08/2018

04/07/2017

02/26/2017

Stroll through your local grocery store, and you’ll immediately notice America’s love affair with grain. Entire aisles are devoted to breakfast cereals, bread, rolls, crackers and cookies. According to the U.S. Department of Agriculture, the amount of grain most Americans consume has grown by nearly...

08/15/2016

Nutrient depletion from medication isn’t a small problem—it’s an epidemic. Luckily, with a little knowledge, anyone can take steps to avoid the consequent health problems.

These are the most common medication categories—and what nutrition depletion you can expect from taking them...

08/13/2016

Oh, the ever constant question... am I sick or is it just allergies? This is always more relevant during Spring. Wonder no more! I've made it really simple for you to quickly check your symptoms and see if you have a cold or an allergy.
http://bit.ly/1QHML0N

2 easy infographics that will help you determine if it's an allergy and what common items can cause allergies.

08/12/2016

We all know why we need to eat—but we don’t always know why we’re eating. We’ve all taken a sneaky trip to the kitchen at some point, but have you ever really questioned why you’ve made that trip? Here’s a pretty comprehensive list of some reasons that you might be reaching for that quick sna...

08/11/2016

I’ve often found that we Americans shy away from “embarrassing” health problems. It’s understandable, but how else can we inform and educate ourselves about the very real health risks that an upset intestinal system presents?In fact, some 89% of digestive health issues arise from germs—bacter...

08/11/2016

How Exactly Are Your Prescription Drugs Stampeding All Over Your Nutritional Status?It comes as a shock to many to discover that common medications—ones that millions use daily, and sometimes as many as three a day—rob your body of many nutrients vital to your help. Here, I’ll be looking at h...

08/08/2016

This terrifying diagnosis can make even the strongest of women feel weak and vulnerable, but it can be beaten.

08/07/2016

The latest research indicates that too much exercise can be bad for your heart... so what should you do to stay healthy?

08/04/2016

It has happened to us all at some point in our life: we stand in front of the fridge, the door wide open looking at all the delicious food inside. Sometimes we make healthy choices like some leftover chicken with fresh vegetables, but all too often, the siren song of a tub of ice cream or the...