Mindfully Carly

12/01/2025

Don't miss out. Head over to Mindfullycarly.com

12/01/2025

Start your day with a calm and clear mindset

Start your day with a calm and clear mindset. Helps release tension and encourages positivity. Perfect for all levels and easy to follow. Spend a few quiet moments focusing on your breath and set the tone for a productive and peaceful day. Watch now and try it tomorrow morning.

https://youtu.be/6y9eWSC_OvM

11/28/2025

No yoga video today. Spending time with family. Don't forget to check out the yoga playlist. See you on Monday. Happy Thanksgiving weekend. 🤗❤️

11/25/2025

Black Friday Special. Join us In-person(Dec 4th & Jan 8th) or virtual(Dec 11th & Jan 15th). Register at Coachingbycorey.com

11/24/2025

Gratitude does not belong to just one day. It is a practice that can ground us and bring peace throughout the entire year. In this Thanksgiving meditation, Carly guides you through mindful breathing and simple affirmations to help you reflect on what you are thankful for.

Whether your holiday is joyful or challenging, this calm session offers space to pause, notice the small blessings, and return to the present moment.

Take a few minutes for yourself and experience a peaceful practice of gratitude.
https://youtu.be/CRko68GV7Mo

11/21/2025

Feeling stiff from sitting all day? Try this simple chair yoga session that you can do at your desk or at home. No equipment needed and perfect for all levels. Follow along for gentle stretches and breathing to loosen the body and calm the mind. Watch now and try it today.

https://youtu.be/mvFl19Adwg0

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11/19/2025

Take a moment & breathe. You got this!

11/19/2025

11/18/2025

No Yoga tonight. Sorry for any inconvenience. 😔 See ya next week November 25 7 pm ❤️🧘‍♀️

11/17/2025

When we let go of the ego, we make space for love and peace to flow in.

This guided meditation invites you to release the need for control, comparison, and judgment. Instead, discover how to reconnect with your heart center, finding compassion, clarity, and balance within.

Take a few minutes for yourself today and return to your natural state of calm awareness.

https://youtu.be/HQe-HGZq16k

11/14/2025

Ready to stretch, breathe, and reset without overwhelming your body? This modified Sun Salutation flow gives you the perfect chance to slow down while still getting a full-body movement practice.

This session walks you through each pose in a way that is gentle and supportive. Whether you use blocks, a mat, or even a pillow, you will learn how to make this practice your own. The flow is perfect for beginners or anyone looking for a calmer way to stay active and present.

Click below to watch or head over to to see all my videos on Youtube.
https://youtu.be/te9M7vPTm4Q

11/11/2025

Tuesday yoga! Bedtime Bliss tonight. Restorative slow relaxing flow. Walk-ins welcomed. #❤❤