Mindfully Carly

10/31/2025

This week’s yoga pose is Triangle Pose, a powerful stretch that improves balance, opens the hips, and builds strength. Whether you’re new to yoga or ready to take it to the next level, you’ll find helpful modifications and clear guidance to practice safely.

Grab your mat, bring your breath, and move with intention. You’ll feel the difference in just a few minutes.

This week’s yoga pose is Triangle Pose, a powerful stretch that enhances balance, opens the hips, and strengthens the body. Whether you’re new to yoga or ready to take it to the next level, you’ll find helpful modifications and clear guidance to practice safely.

https://youtu.be/V01Txblq2Zw

10/27/2025

This Awareness Scan Meditation invites you to pause and notice your body, mind, and emotions. Carly gently guides you through breathwork and observation without judgment. It is a perfect tool for starting your day or releasing stress during a busy moment.

Watch the full meditation here: https://youtu.be/WeQF7h76Is8
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10/24/2025

Wake up your body and your breath with this new morning yoga video from Mindfully Carly.

This gentle seated stretch is perfect for starting your day with intention. Carly guides you through neck turns, shoulder rolls, twists, and Cat-Cow poses, all from the comfort of a chair.

Whether you are new to yoga or just want a calm, grounded way to begin the day, this practice is for you. No mat needed.

Watch the full video now and bring a little movement and mindfulness to your morning.
https://youtu.be/yDMlXMY6Q4Q

10/22/2025

Join us in-person or online. Scan the code for all the info. #2025

10/20/2025

You are not your doubts. You are not your fears. You are enough.

In this new guided meditation, Carly helps you begin to overcome feelings of unworthiness and rediscover your inner strength. Through calming breathwork, gentle affirmations, and compassionate guidance, you will leave this session feeling more connected, centered, and worthy of all good things.

Watch now on the Mindfully Carly YouTube channel.
https://youtu.be/S36M1Gz1-Zc

10/17/2025

Seated yoga is the perfect solution for those days when you need a gentle stretch without getting down on the floor.

In this week’s video, Carly shares a beginner-friendly Chair Pose you can do with just a sturdy chair. Tune in, breathe deep, and feel supported in your practice.

Watch here: https://youtu.be/dW_1QPIaq7M or go to on YouTube

10/16/2025

Tuesday Yoga! Chair Yoga 8:30 am & Gentle Yoga 7 pm. Come relax, unwind & restore for better health.
Mindfullycarly.com

10/13/2025

You do not need to be perfect to be worthy of peace.
In this guided meditation, I invite you to slow down, take a breath, and choose presence over perfection.

This calming practice helps you reconnect with yourself and let go of the pressure to do it all. Take a few quiet moments to sit with this and reset your energy.

Watch now on the Mindfully Carly YouTube channel.
https://youtu.be/6xhFQ16sEWg

10/10/2025

Come by and see me tomorrow. 😀

📢 Mark your calendars!

Join us at the Senior Resource Fair
📆Saturday, October 11, from 10 AM–2 PM
➡️ St. Paul’s United Church of Christ, Crystal Lake.

This fun and free event will feature refreshments, giveaways, on-site blood pressure screenings, and chair yoga demonstrations. Don’t miss it! 💙

10/10/2025

Ready to build strength, balance, and focus? This week’s yoga video introduces the Warrior Sequence, featuring Warrior I, Warrior II, Reverse Warrior, and a bonus side-angle stretch. These poses are great for improving stability and flexibility, and they help you feel more grounded and empowered.

Ready to build strength, balance, and focus? This week’s yoga video introduces the Warrior Sequence, featuring Warrior I, Warrior II, Reverse Warrior, and a bonus side-angle stretch. These poses are great for improving stability and flexibility and help you feel more grounded and empowered.

Watch on YouTube
https://youtu.be/i_cRNP4U7bc