NutriAid Consulting, LLC

NutriAid Consulting, LLC Expert Nutrition Guidance from Registered Dietitian

Evidence-based nutrition advice tailored to individual needs.

Understanding of complex dietary needs (e.g., diabetes, heart disease, kidney disease, cancer, GI issues, weight loss/gain).

Both variety of potatoes have their own benefits Deep frying kills the nutritional value
01/29/2026

Both variety of potatoes have their own benefits
Deep frying kills the nutritional value

Benefits of Chia seedsInclude in your diet
01/29/2026

Benefits of Chia seeds
Include in your diet

Benefits of using Chia seeds Include in your diet
01/27/2026

Benefits of using Chia seeds
Include in your diet

01/25/2026

Why
Choose whole fruits over fruit juice

01/25/2026

Swap sugary snacks for nuts and seeds
Maintain portion control

01/25/2026

Vegetarians
Meet your protein goals by
Combining variety of legumes/ Beans with Rice to make a complete meal

The new Food guide pyramid
01/15/2026

The new Food guide pyramid

01/09/2026

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains – and avoiding highly processed foods and refined carbohydrates.

01/09/2026

Increase Protein intake
Include nutrient dense food

01/09/2026

Limit intake of saturated fats. This has been ongoing

01/09/2026

Key points
Avoid highly processed food
Food that are high is sugar and salt

01/09/2026

The new 2025-2030 Dietary guidelines for Americans has been released

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Voorhees Corner, NJ
08043

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 4pm - 8pm

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