11/18/2025
*What is Lipid Profile?*
A famous doctor explained Lipid Profile very beautifully and shared a beautiful story that explains it in a unique way.
Imagine our body is a small town. The biggest troublemaker in this town is - *Cholesterol*.
He also has some companions. His main partner in crime is - *Triglyceride*
Their job is to roam the streets, create chaos and block the roads.
The *Heart* is the city center of this town. All roads lead to the heart.
When these troublemakers start increasing, you can imagine what happens. They try to block the work of the heart.
But our body-town also has a police force deployed - *HDL*
The good cop catches these troublemakers and puts them in jail *(Liver)*.
Then the liver removes them from the body - through our drainage system.
But there is a bad cop who craves power - *LDL*.
LDL takes these criminals out of prison and puts them back on the streets.
If the good cop *HDL* goes down, the whole city will be in chaos.
Who would want to live in such a city?
Do you want to reduce these criminals and increase the number of good cops?
Start *walking*!
With every step, *HDL* will increase, and criminals like *cholesterol, triglycerides* and *LDL* will decrease.
Your body (city) will come back to life.
Your heart - the city center - will be protected from *(heart block)* by criminals.
When your heart is healthy, you will be healthy too.
So whenever you get the chance - start walking!
*Be healthy...* and *Wish you good health*
*This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol) namely walking.*
Every step increases HDL. So - *Come on, move forward and keep moving.*
Reduce these:-
1. Salt
2. Sugar
3. White Refined Flour
4. Dairy Products
5. Processed Foods
*Eat these daily:-*
1. Vegetables
2. Pulses
3. Beans
4. Nuts
5. Cold Pressed Oils
6. Fruits
*Three things to try to forget:*
1. Your Age
2. Your Past
3. Your Flaws
*Four Important Things to Adopt:*
1. Your Family
2. Your Friends
3. Positive Thinking
4. Keep the House Clean and Welcoming
*Three Basic Things to Adopt:*
1. Always Smile
2. Do Regular Physical Activity at Your Own Pace
3. Check and Control Your Weight
*You Six Essential Lifestyle Habits to Adopt:*
1. Don’t wait until you are thirsty to drink water. 2. Don’t wait until you are tired and need to rest.
3. Don’t wait until you are sick to get medical tests.
4. Don’t wait for miracles, have faith in God.
5. Never lose faith in yourself.
6. Be positive, always have hope for a better tomorrow.
