HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

04/23/2026

RISE AND SHINE BEAUTIFUL PEOPLE ON THIS BEAUTIFUL THURSDAY MORNING ☀️☀️☀️

Featuring footage from Jewel’s Pilates debut — Tuesday 4:45PM newer edition ✨✨🌟💫

04/22/2026

Used to get called out for talking in class… now 45 people show up to listen.
Funny how it all comes full circle when you step into your power. 💛✨

04/21/2026

I hope Justin likes pilates 💛

WOOOOHOOOO 🔥New logo coming in HOT — first official picture in front of our logo!!Same energy. Same sweat. Same communit...
04/21/2026

WOOOOHOOOO 🔥
New logo coming in HOT — first official picture in front of our logo!!

Same energy. Same sweat. Same community.
Just leveled up.

This is more than a logo… it’s the next chapter of HOTFLO. Built on everything you’ve all shown up for, pushed through, and grown into. 💛

04/20/2026

Don’t let cloudy people take away your sunshine ☀️
And don’t let a cloudy day decide your mood. 💛

Lately I’ve been thinking a lot about longevity—not just how long we live, but how we live. One thing that stuck with me: your environment matters. The energy you allow around you matters.

You can do all the right workouts, eat clean, optimize everything… but if you’re constantly surrounded by negativity, it shows up—in your mindset, your body, your energy.

So protect your space.
Choose people who lift you.
Choose conversations that fuel you.
Choose environments that make you better.

Sometimes the most powerful reset isn’t just a workout… it’s who you’re standing next to in the room.

Move your body. Clear your mind. Guard your energy. 💫

That’s longevity. 🤍

SO special hosting BBYO DAFNA today 🩷🐢We loved having this incredible teen leadership group in the studio for a private ...
04/19/2026

SO special hosting BBYO DAFNA today 🩷🐢

We loved having this incredible teen leadership group in the studio for a private Pilates class today. There’s something powerful about coming together to move with intention—and even more meaningful when it supports something bigger.

HOTFLO will donate all proceeds back to Dafna to be used towards their community service project and international scholarship fund—so their time in the studio gives back beyond the room.

Thank you BBYO Dafna for choosing us ✨🫶 We love being able to support you to do great things 💛

The world has TWO more yoga teachers 💛💫🫶“The yoga community is blessed to have both of your passion, dedication, and ama...
04/18/2026

The world has TWO more yoga teachers 💛💫🫶

“The yoga community is blessed to have both of your passion, dedication, and amazing personalities. I am so happy and proud of you both.”

Echoing Sam’s words!! CONGRATULATIONS to Maddie and Julianna 🎉🍾👏👏👏

We’re so proud of you both 💛

A special thank you to Sam for guiding, mentoring, and shaping these incredible teachers every step of the way — your impact runs deep ✨

04/18/2026

If someone tries to tell you indoor cycling is like a healthy version of clubbing. It’s true. 💛
But better—because you leave stronger, clearer, and completely reset. 🫶

04/17/2026

Not every hard day has a quick fix… but sometimes a little movement can help shift your energy. 💛

And sometimes, that’s all you needed — a 45 minute heated Pilates class. ✨

I love this image so much. 💛 Grounded and beautiful.A long-time yogi with a deep, disciplined practice — someone I have ...
04/16/2026

I love this image so much. 💛 Grounded and beautiful.

A long-time yogi with a deep, disciplined practice — someone I have so much respect for. She’s practiced with the best and started Bikram with us at HOTFLO on 6/12/2022.

“No room for light, no room for air — like a peanut butter and jelly sandwich.”

Since then, our studio has grown a lot. New energy, new faces, people in and out… which is always part of it. But with growth can come noise.

This is your reminder to find your inner yogi ✨

This past Sunday’s 75-minute workshop with Suzanne + Allie (intentionally capped at 14) was created for exactly that — space to slow down, refine, and deepen without the noise. For those who want more, even if teacher training isn’t the path. Because we all know I love a good old adage — complacency is the death of the soul.

This kind of presence, discipline, and depth is what the practice is really about.

Beautiful posture from a beautiful soul 💛💫

04/15/2026

HEYYYYOOOOOO 🔥

PRESS.
LIFT.
SHOW UP.

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9107 Town Center Boulevard
Voorhees, NJ
08043

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