HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

03/23/2026

POV: it’s minute 38 and the instructor makes you do army crawls.
…so you just question every life decision that led you here 😅🔥

Shoutout to everyone who showed up and showed OUT this week 🙌The energy has been unreal and the competition is getting i...
03/22/2026

Shoutout to everyone who showed up and showed OUT this week 🙌

The energy has been unreal and the competition is getting intense 😤👏 These are the best of the best and who advancing to the next round… and trust us, it’s only getting crazier from here 👀

Pecola and Matt went head-to-head all week — separated by just ONE point 😮‍🔥 And rounding out the top — Cassandra and Kelly coming in strong and holding it down as top performers 🔥👏

Round 3 kicks off TOMORROW — let’s see who’s got what it takes 💫💫

We’re loving every second of this. Let’s keep the momentum going 💛💛

03/22/2026

POV: you’re on the waitlist just waiting for a cancellation 👀

Eyes on your phone.
Notifications ON.
Refreshing like it’s your job because you already know… that spot is yours the second it opens.

We see you. 💛🔥

Friendly reminder — if you get into class, please be ready to show up. Late cancel fees apply, so if your plans change, remove yourself early so someone else can grab that spot.

As we step into a new season following Spring Equinox, Deona + Sam co-taught a special class rooted in renewal, intentio...
03/22/2026

As we step into a new season following Spring Equinox, Deona + Sam co-taught a special class rooted in renewal, intention, and fresh energy today. 🌿✨

The Spring Equinox represents balance — equal light and dark — a reminder to realign, reset, and begin again. Traditionally, we honor this shift with 108 sun salutations, a moving meditation meant to cleanse the body, focus the mind, and welcome transformation.

A new season isn’t just a change in weather… it’s an invitation. To grow. To evolve. To show up differently.

Thank you to everyone who moved with us today — your energy set the tone for what this season will become. 💛

Spring is here. 🌸

03/21/2026

Ever wonder what a Hot Pilates Sculpt class sounds like?

Come find out for yourself. 💫
The music. The energy. The burn.

It’s not just a workout… it’s an experience.

$49 new client month — 1 month to challenge yourself. 💛

03/20/2026

— got MOVES and BOPS 🔥🔥

This morning’s Friday 9:30AM — right when she’s about to drop Meek Mill Dreams and Nightmares ✨🙌

IYKYK 💫💫💫

03/19/2026

Not just teaching it — doing it right alongside you 💛
That’s the HOTFLO way. Show up, push through, and leave stronger.

03/18/2026

With NCAA March Madness starting tomorrow… it’s giving Saturday energy already 😅

Saturday morning
60 min yoga
Coffee after
60 degrees in March
This song during class
Heated room

It’s supposed to be 65° and rainy this Saturday — so you won’t want to be anywhere else. Plan ahead and book your classes ☔️🔥

Deona is on at 12PM Bikram today and Mia back again Sunday at 4PM 🔥

03/16/2026

Adult friendships look a little different these days.

Instead of brunch and shopping…
we say “let’s hang out” and end up suffering together in a hot Pilates class.

Sweating. Shaking. Questioning our life choices.
But somehow still laughing the entire time.

And honestly… we wouldn’t have it any other way. 💛💫

Week 1 of March Madness at the studio is DONE.The sweat was real, the workouts were brutal, and the competition was stra...
03/15/2026

Week 1 of March Madness at the studio is DONE.

The sweat was real, the workouts were brutal, and the competition was straight chaos. We loved seeing everyone show up all week, compete, and bring the dedication every single day.

After all the reps, all the trash talk, and all the near-death experiences… 16 competitors survived and are moving on to Round 2.

To everyone advancing — congrats. You earned it.
To everyone else — you brought the heat and we loved every minute of it. 💛

A few Week 1 shoutouts:
🏆 Top score: Kelly H – 22 points
💪 Double-day machine: Pecola K – 5 double days
🔥 Huge weeks from Cassandra W, Alysa E, and Matt M keeping the leaderboard tight

Round 2 is about to get meaner, louder, and a whole lot more competitive. 😈

See you in the hot room. 🔥🫶💫

03/15/2026

POV: You signed up for Pilates thinking it would be a light stretch… then the shaking started.

Legs trembling.
Core on fire.
The energy in the room.

HOTFLO Pilates. 🔥

03/14/2026

15 double days. 36 classes. Alysa showed up all February long and pushed through the challenge in true HOTFLO form 💫 Here’s how she described the experience:

“February pushed me in ways I didn’t expect. 36 classes and 15 double days later, I can honestly say every tired morning, every sore muscle, and every “how am I doing this again?” moment was completely worth it. This challenge pushed me out of my comfort zone and into classes I had never taken before!!

Somewhere between all the sweat and exhaustion, I watched my body get stronger, my confidence grow, and my mind feel clearer than ever before.

So grateful for the energy in the hot room, the instructors who continuously push me, the community that makes me want to keep showing up, and the friends I made along the way!!! The best part of the February challenge being over? Getting ready for March Madness… duh 😌💛”

Address

9107 Town Center Boulevard
Voorhees, NJ
08043

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