HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

Some great moments captured from Saturday’s class with Allie & Deona ✨🤍 Excited to bring more of these magic Saturdays t...
12/09/2025

Some great moments captured from Saturday’s class with Allie & Deona ✨🤍 Excited to bring more of these magic Saturdays to the schedule. Stay tuned 🤩🔥

12/09/2025

Dear Santa… I’m a size unlimited Pilates membership and a cute matching set 🤍🎄
(Just manifesting responsibly 😌✨)

12/07/2025

✨ Saturday’s 75-Minute Bikram Class Was a Hit! ✨ Allie + Deona teamed up for an incredible 75-minute Bikram class where one guided the room and the other offered hands-on adjustments — and the feedback was amazing. 🤍🔥

The extra time, the personalized attention, the depth in each posture… everything just clicked.

We’re already looking forward to bringing this format back. Stay tuned — more of this magic is coming. 🖤💛

CommunityStrong

Tonight reminded me why this is my favorite time of year ❤️💚 There’s nothing more fulfilling than seeing our entire comm...
12/05/2025

Tonight reminded me why this is my favorite time of year ❤️💚 There’s nothing more fulfilling than seeing our entire community in one room—laughing, connecting, and celebrating each other in a way that only happens at HOTFLO.

And yes… I truly do know every single person who walks through our doors. Not AI, not facial recognition—just me. Test me. 😉

I shared a few of my plans for the year ahead and I cannot wait to share more with you. BIG things are coming ✨💫

Love you all 💛 Onward and upward.
✨ And if you missed it—listen to the the podcast—it expires tomorrow morning!

DAN SHARP — WINNER OF THE RAFFLE — FREE MONTH OF YOGA 🌟🌟🌟

🔥 Introducing Our 4-Part Bikram Third Sets Series with Sam! 🔥 Launching Saturday, January 3rd at 8AM, this series is des...
12/04/2025

🔥 Introducing Our 4-Part Bikram Third Sets Series with Sam! 🔥 Launching Saturday, January 3rd at 8AM, this series is designed to elevate your practice through focused instruction, intentional pacing, and third sets — an advanced layer where you transition and progress seamlessly from one movement into the next (versus the traditional two-set structure in Bikram).

This is not a full 26&2 class. Instead, Sam breaks the sequence into four progressive parts to help you build strength, body awareness, and true understanding of the series.

Part 1 — Standing Series Only
We begin with a detailed breakdown of the standing postures. Sam will guide you through alignment, breathwork, and the third sets to help you deepen your postures with mindful transitions.

Part 2 — Warm-Up + Spine Strengthening
After a short warm-up, we dive into the spine-strengthening postures. Sam’s instruction focuses on form, control, and adding the third set as a way to advance your practice safely.

Part 3 — Warm-Up + Fixed Firm Through the Final Floor Postures
We warm up, then move from Fixed Firm through the end of the floor series, taking time to build confidence. Third-set sequencing is used intentionally to enhance movement and strength.

Part 4 — Putting It All Together
Our final session integrates everything you’ve learned in a guided and a structured run-through emphasizing technique and the deeper understanding built across the first three parts.

✨ Taught by Sam, a seasoned Bikram teacher with years of experience and an incredible gift for breaking down postures in a way that feels accessible and empowering.

📅 Part 1: Saturday, January 3rd at 8AM
📅 Parts 2–4: Dates announced soon (all Saturdays at 8AM)

Perfect for beginners, returning practitioners, or anyone looking to refine technique and elevate their Bikram foundation. 🔥💛

✨ This Saturday! ✨ Deona & Allie are teaming up for a special 8am Bikram Duo Class (note the time change from 8:15am!) 💛...
12/04/2025

✨ This Saturday! ✨ Deona & Allie are teaming up for a special 8am Bikram Duo Class (note the time change from 8:15am!) 💛💛

One will lead the room while the other offers hands-on assists to help you deepen your postures and elevate your practice — the perfect way to kick off your weekend.

Stay after class for Bagels + Brews (coffee 😉) to celebrate the start of the holiday month! 🥯🧘‍♀️☕️

✨ Hope to see you there 🫶 All welcome!

HOTFLO TeamTeach SaturdaySweat

Stop by our Santa mailbox to leave holiday tips for our instructors 📮😘❤️ Please also leave a note for each of our instru...
12/03/2025

Stop by our Santa mailbox to leave holiday tips for our instructors 📮😘❤️ Please also leave a note for each of our instructors to spread holiday cheer 🎄💫

If you want to tip all instructors, Venmo and we will divide tips amongst the 3–5 instructors you’ve taken most over the past 6 months 💛

If you prefer an instructor’s specific Venmo, please message us and we will happily send it!

12/02/2025

Commit to your strongest year yet.
Unlimited Annual — $129/mo, 12-month commitment
Save $360 a year compared to Month-to-Month.
Our most popular and best-value membership.

OTHER OPTIONS
Unlimited Month-to-Month — $159/mo
3-Month Unlimited — $399

CLASS CARDS
10-Class — $210 (perfect for 2-3 visits/month)
20-Class — $375 (perfect for 3-5 visits/month)
30-Class — $549 (perfect for 4-6 visits/month)

Expiries: 10-Class, 3 months • 20-Class, 4 months • 30-Class, 6 months

DROP-IN — $32
Best for rare visits. (1-2× a month.)

Your journey starts the moment you commit 💛💛

12/01/2025

The turkey was worth it… now it’s time to SWEAT it out. 🔥
Back in the hot room today — let’s burn, flow + reset. 💛

11/27/2025

Happy Thanksgiving 🤍 Today we’re taking a moment to say thank you — to every soul who sweats, shows up, supports, and fills this space with energy, kindness, and strength. HOTFLO is what it is because of this community, and we are endlessly grateful for the connection, intention, and love you bring into this room every single day. 💛💛

🚨 OFFICIAL ANNOUNCEMENT 🚨We’re sorry.Sorry your core is questioning its life choices.Sorry your quads and glutes feel pe...
11/26/2025

🚨 OFFICIAL ANNOUNCEMENT 🚨

We’re sorry.
Sorry your core is questioning its life choices.
Sorry your quads and glutes feel personally victimized.
Sorry the room is so hot your sweat starts sweating.

But not that sorry…
Because we’re making it up to you with BLACK FRIDAY deals 🖤🔥

🖤 3 Months Unlimited — $325
🖤 15% Off Class Cards CODE: 15BLACKFRIDAY
🖤 20% Off Bala

Because nothing says “sorry we destroyed your soul” like a really good discount.

⏳ Sale ends November 30th
DM us with any questions or grab your deal before it disappears.

SorryNotSorry HotHitsDifferent

Address

9107 Town Center Boulevard
Voorhees, NJ
08043

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