HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

Hi my yoga friends — I see you 💛I want to take a moment to share a little reminder… my starting practice was Bikram, my ...
11/12/2025

Hi my yoga friends — I see you 💛

I want to take a moment to share a little reminder… my starting practice was Bikram, my primary practice is Bikram, and it will continue to be Bikram. That said, I always love sprinkling in a little Vinyasa, Pilates, and Cycle for balance — and that same philosophy shapes how we build our class schedule.

Our goal has always been to strike a balance for everyone who walks through our doors — those who want consistency and those who love a little variety.

Starting in December, you’ll notice a few minor schedule updates:
✨ Wednesdays: adding a 45-minute Pilates, while keeping our 75-minute Bikram and 45-minute Cycle.
✨ Saturdays: Bikram will now start at 8:00 AM, followed by a 45-minute Pilates at 9:30 AM, and Vinyasa at 10:30 AM.

If you see any small changes, it’ll only be because we’re adding more opportunities to move together — which might mean a little less turnover time between classes, so we thank you and appreciate your patience.

We’ll never please 110% of people, but we’ll always try our damn best to make sure we please you more often than not. 💪

Even if I’m not always physically there, I’m always listening — and I truly believe feedback is a gift. 💫

11/09/2025

“You say you’re broke… but you keep paying $32 for a drop-in.”

Why not invest in you instead?
✅ 10-Class Card: $210 ($21 per class)
✅ 20-Class Card: $375 ($18.75 per class)
✅ 30-Class Card: $525 (~$17.50 per class)
✅ Monthly Unlimited: $155/month
✅ Annual All-Access Unlimited: $129/month (12-month commitment)

Stop the cycle of “exclusive-drop-ins” and lock in value that actually builds with you. 💪

11/08/2025

It must be nice. It is.🔥Work harder.🔥
Catch Arianna every Monday night at 7:45PM 💛💛


11/07/2025

🖤 HOTFLO BLACK FRIDAY EVENT — STARTS NOV 7 🔥
The wait is over — our biggest event of the year is here.
More heat. More value. More ways to commit to yourself before the new year even begins.

⚡️ 3 MONTHS FOR $325 ⚡️
⚡️ ANNUAL MEMBERSHIP TIERS: First 10 → $999, Next 10 → $1,099 — After that → back to $1,300⚡️
⚡️ 15% OFF CLASS CARDS ⚡️Stock up and save on your favorite classes. Or these make the perfect for gifts.
⚡️ 20% OFF BALA ⚡️

🔥 Event starts Friday, November 7th and runs through Sunday, November 30th!

Purchase online or email 📧 info@hotflostudios.com to claim before it’s gone. 💛

Please join us for our HOTFLO Holiday Party on Thursday, December 4th at 7PM ✨📍 The Legacy Club Member Lounge – Cherry H...
11/06/2025

Please join us for our HOTFLO Holiday Party on Thursday, December 4th at 7PM ✨📍 The Legacy Club Member Lounge – Cherry Hill, NJ 🎄❄️🥂

This event is complimentary for all members and instructors — your first drink and hors d’oeuvres are on us! 💛

It’s our annual appreciation event — a night to celebrate you and everyone who makes this community and studio so special. We’ll also have our member raffle and plenty of holiday cheer.

Please let us know if you can attend — RSVP via the Link in Bio! ✨

🔥 You asked… so you received.November is heating up inside the HOT studio!New classes. Holiday sweats. All the energy.We...
11/03/2025

🔥 You asked… so you received.

November is heating up inside the HOT studio!

New classes. Holiday sweats. All the energy.
We’re already getting ready to burn off that turkey dinner before it even hits the plate. 🦃💪

Check out the lineup and get ready to turn up the heat all month long. Let’s go, HOTFLO fam. 🔥

If you do yoga, you should lift weights.If you lift weights, you should do yoga.At HOTFLO, we believe in both — strength...
11/03/2025

If you do yoga, you should lift weights.
If you lift weights, you should do yoga.

At HOTFLO, we believe in both — strength and stillness.

The heat isn’t there to break you — it’s there to teach you.
It’s not meant to kill you.
It’s meant to be your gauge — your mirror for what’s happening internally.

When the heat feels overwhelming, it’s feedback:
Maybe you’re dehydrated — start your day with at least 1 L of water.
Maybe your body’s asking for better recovery — stiffness and fatigue can be signs of under-hydration, overtraining, or low-grade inflammation.

Even for those who eat clean and live well, internal stress can still build up. Research on heat-shock therapy shows that activating your body’s heat shock proteins can support cellular recovery and liver health by improving metabolic function and resilience.
That’s what our yoga heat is for — your internal rinse.

“Never too old, never too late, never too sick to start again from the beginning.” — Bikram Choudhury

Yoga isn’t just flexibility.
It’s physiology.
It’s self-study.
It’s your opportunity to tune in — and get better at listening.

Come back to your mat.
Come back to your breath.
Come back to the heat. 🔥

11/02/2025

October came in HOT and left even HOTTER. New classes, new faces, and nonstop heat in cycle, Pilates, and yoga. If you thought this month was spicy… just wait to see what we have in store for November. 🔥

10/31/2025

HAPPY HALLOWEEN 🖤 Started Halloween off HOT this morning with Maddie 🔥 She turned up the heat, killed the lights, and definitely torched some quads. Between cycle and Pilates, we got the perfect mix of spooky, sweaty, and strong 👻🎃

10/29/2025

Monday 7:45pm HOT Pilates is THAT class.🔥 Come feel it for yourself — limited mats available. HOTFLO Studios — , NJ

10/29/2025

What are some ways that *you* can improve your practice? 💛💛💛 📹

Now available at Spirit Halloween 🎃 💛💛💛
10/27/2025

Now available at Spirit Halloween 🎃
💛💛💛

Address

9107 Town Center Boulevard
Voorhees, NJ
08043

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