Dr. Chris Caffery

12/12/2025

🧠 Gut-Directed Hypnotherapy Matches Low-FODMAP Diet for IBS

A randomized controlled trial out of Australia comparing gut-directed hypnotherapy to the low-FODMAP diet found that both treatments produced similar, clinically meaningful improvements in IBS symptoms.

Primary Outcomes (GI Symptoms)
• Response rates:
• Hypnotherapy: ~70–72% responders
• Low-FODMAP diet: ~72%
• Combined therapy: ~74%

Symptom reduction: Both groups showed LARGE effect sizes for global IBS symptom severity, indicating substantial improvement in pain, bloating, and overall digestive symptoms.

Secondary Outcomes (Anxiety, Depression)
Hypnotherapy demonstrated significant psychological improvements that were not seen in the diet group:
• Trait Anxiety:
• 4-point reduction (moderate effect size)
• Low-FODMAP: no significant change
• Trait Depression:
• 3-point reduction (small–moderate effect)
• Low-FODMAP: no significant change

These findings indicate that while both approaches effectively reduce IBS symptoms, hypnotherapy provides additional benefits by improving anxiety, mood, and the brain–gut axis, factors that often play a key role in IBS persistence. (study in comments)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

11/14/2025

☕ Coffee and Atrial Fibrillation: Good News for Coffee Lovers!

A new JAMA study examined whether coffee affects the recurrence of atrial fibrillation (AF) after cardioversion. Surprisingly, habitual coffee drinkers who kept drinking 1 cup/day of caffeinated coffee had a lower rate of AF recurrence than those who abstained. The study showed a 39% lower risk of atrial fibrillation in those who consumed 1 cup/day of coffee.

Key takeaways:
• Moderate coffee may be safe, and possibly helpful, for AF patients.
• Don’t overdo caffeine; the study involved ~1 cup/day.
• Individual triggers vary; always discuss changes with your cardiologist.

(study linked in the comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

11/07/2025

Reduce Rage, Boost Calm: The Fish Oil Solution

A recent comprehensive meta-analysis study from the University of Pennsylvania found that omega-3 fatty acids, commonly taken as fish oil supplements, can reduce aggression by up to 28 to 30%. This effect was observed across different ages, genders, and types of aggression, including both reactive (impulsive) and proactive (planned) aggression. The anti-inflammatory properties of omega-3s, their role in enhancing neurotransmitter function such as serotonin, and their influence on the stress response via the HPA axis are believed to underlie this reduction in aggressive behavior. The study reviewed 29 randomized controlled trials including nearly 4,000 participants, supporting the idea that adding omega-3 supplements or increasing dietary intake of fatty fish could be a valuable adjunct in managing aggression in various settings, including clinical and community environments. (study in comments)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

10/29/2025

I’m deeply grateful for this kind feedback. Hearing that patients feel cared for, informed, and empowered is the best reward for the work I do every day. Thank you for trusting me with your health.

"Dr. Caffery is an exceptional physician who truly goes above and beyond for his patients. He takes the time to carefully review every detail of your test results, explaining each part in a way that’s easy to understand. You never feel rushed—he listens attentively, answers all your questions, and ensures you leave the appointment feeling confident and informed about your health.

What really sets Dr. Caffery apart is his ability to turn medical information into meaningful, actionable steps. He offers fantastic, personalized suggestions for improving your overall wellness and genuinely cares about helping you achieve better health outcomes. His approach is thoughtful, thorough, and compassionate.

I’m incredibly grateful for the time and attention he gives to his patients. It’s rare to find a doctor who combines such deep medical knowledge with such genuine concern for the people he treats. I highly recommend Dr. Caffery to anyone looking for a dedicated, caring, and detail-oriented physician." Brian J. Betze

10/06/2025

I’m proud to announce that I recently completed a 300 hour program and earned the designation of Advanced Functional Medicine Clinician (AFMC) from the Kharrazian Institute.

I’ve been practicing functional medicine for 19 years. The AFMC credential identifies me as a physician who has advanced training in functional medicine.

Read more about my educational history, and how I got started with functional medicine:

https://www.drcafferyintegrativehealth.com/doctor-bio.html



https://www.parchment.com/u/award/2660b6b8c173dfca28e1d55bc413fd40

Kharrazian Institute issues digital credentials with Parchment. Click to verify my Certificate and see more about my accomplishment.

09/26/2025

Berberine vs. Rifaximin for SIBO: Clinical Trial Outcomes 💊🌿

A randomized clinical trial from Peking University analyzed 180 adults with small intestinal bacterial overgrowth (SIBO), comparing berberine (400 mg twice daily) to rifaximin, both for 2 weeks. Outcome: Berberine was found to be non-inferior to rifaximin for eradicating SIBO, as assessed by breath testing. Both treatments provided symptom relief and beneficial changes in gut microbiota, with berberine offering a promising and more natural alternative for patients seeking options beyond antibiotics. 🌱✅

(study in comments below) 👇

Yours in health, Dr. Chris Caffery
URL: www.drcafferyintegrativehealth.com
Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional.

08/27/2025

🔊👂 Hear Better, Think Better! 🧠✨

Hearing Aids Reduce Dementia Risk!

Early intervention with hearing aids may significantly lower dementia risk for those with hearing loss under age 70, according to a major new study from JAMA Neurology.

This research followed over 2,950 adults for up to 20 years, examining links between hearing aid use and the onset of dementia. Results showed that people younger than 70 who used hearing aids after early signs of hearing loss were 61% less likely to develop dementia compared to those who did not use hearing aids.

Key Findings
• Hearing aid use in under-70 adults with hearing loss was linked to dramatically lower dementia risk (61% reduction).

• Those with no hearing loss had only a 29% lower risk, highlighting the potential power of early intervention for those at risk.

• The benefit was not observed in those aged 70 and older, emphasizing that timing is critical.

• Only 17% of people with moderate to severe hearing loss currently use hearing aids—there’s a major opportunity for prevention here.

If hearing loss has been diagnosed, especially before age 70, using hearing aids may be an essential step in lowering dementia risk over time. This adds to growing evidence that functional interventions can help preserve brain health, making hearing care a vital part of healthy. (study in comments)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

08/17/2025

⚡Creatine & Cognitive Performance During Sleep Deprivation 🧠

This randomized, double-blind, crossover study, involving 15 healthy young adults, tested a high single dose of creatine monohydrate (0.35g/kg body weight) during 21 hours of sleep deprivation. 🌙⏰

Creatine supplementation led to:
• 📈 Improved memory recall
• ⏱️ Faster reaction times
• 🏆 Sharper processing speed

Metabolic measures showed boosted brain energy and more stable brain pH with creatine compared to placebo.

The effect size was large, showing real promise for fighting off cognitive decline when you’re running on empty.
(study in the comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

08/08/2025

Congratulations to Dr. Chris Caffery!

We are proud to announce, for the second year in a row, Dr. Caffery has been voted one of South Jersey Magazine's Top Physicians in alternative medicine!

https://www.southjerseymagazine.com/magazine/issue/23/5019/31/July-2025/South-Jersey-Magazine--Cherry-Hill--Haddonfield--Voorhees

Thank you to all who voted, and thank you to everyone for your continued support!

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07/11/2025

🫐✨Blueberries Boost Kids’ Brains—Fast! 🫐✨

Did you know that a single serving of blueberries can give your child’s brain a measurable boost in just a few hours? Recent peer-reviewed studies show that both fresh and freeze-dried wild blueberries can improve memory, attention, and even mood in children, after just one drink!

A study by Whyte & Williams found that 8–10-year-olds who drank a blueberry smoothie made from 200g fresh blueberries (143mg anthocyanins) had significantly better word recall both shortly and hours after drinking—just 2 hours post-consumption, their memory was sharper than those who had a placebo drink ([study link in comments]).

Another study tested two doses of wild blueberry powder in 7–10-year-olds: a 30g wild blueberry drink (253mg anthocyanins, equal to 1½ cups fresh blueberries) and a 15g wild blueberry drink (127mg anthocyanins). Kids who drank the higher dose showed better attention and executive function at 3 hours post-drink, especially on challenging tasks ([study link in comments]).
But that’s not all! In a double-blind study, children who drank the 30g freeze-dried wild blueberry drink showed faster reaction times and improved executive function when faced with complex, high-demand tasks ([study link in comments]).

And it’s not just about thinking skills—these blueberry drinks also boosted positive mood in both kids and young adults, making them feel happier just 2 hours after drinking ([study link in comments]).

How much do you need?

Most studies used a drink with about 1½ cups of fresh wild blueberries (or 30g freeze-dried powder, 253mg anthocyanins). Benefits appeared in as little as 2–3 hours.

Blueberries are a delicious, natural way to support your child’s memory, attention, and mood—right now!

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

06/23/2025

🌿 ❤️‍🩹Cannabis Use Increases Risk of Heart Attack & Stroke 🌿

A recent meta-analysis (study of studies) published in Heart found that cannabis use is associated with a higher risk of cardiovascular events. Specifically, cannabis users had a 29% increased risk of heart attack and a 20% increased risk of stroke compared to non-users. The study also found that cannabis use more than doubled the risk of death from cardiovascular causes. These findings were seen even in younger adults without prior heart disease. (study in comments)

As recreational cannabis becomes legal in more places and public attitudes shift, it’s important to be aware of potential health risks. This study suggests that cannabis, like other substances, may not be as harmless as often thought—especially for heart health.

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional