Total Family Solutions, LLC

01/21/2026

Running late? Forgot your appointment? It happens! If you can’t make your appointment, a quick heads up helps us help someone else. Thank you for being part of the Total Family Solutions community!

01/20/2026

So grateful to Hal’s Homemade Confections for these custom TFS and mental health-themed cookies! 🍪💙 A sweet reminder that random acts of kindness can brighten someone’s day.

01/20/2026

Are you surviving… or are you really living?
There’s a difference between getting by and feeling fulfilled. At Total Family Solutions, we help you move beyond coping into thriving - emotionally, mentally, and personally.
You deserve more than survival.

01/17/2026

Total Family Solutions is thrilled to be a new partner of the Ocala Metro Chamber and Economic Partnership! We look forward to collaborating with local leaders, supporting our community, and expanding access to quality mental health services in Ocala. Excited for what’s ahead!

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗡𝗲𝘄 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗖𝗘𝗣! Please welcome them in the comments!

Bob's TV/Home Theater Innovations
The Table Team
Patriot Path Solutions
Pye-Barker Fire & Safety
Modern Counseling
7 Brew Coffee
Scena
Funky Unicorn Treats
All Points Claim Advisors
Total Family Solutions, LLC

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗖𝗘𝗣 𝗽𝗮𝗿𝘁𝗻𝗲𝗿?
Visit OcalaCEP.com or call us at 352-629-8051 to learn more!

Thank you to the 𝗖𝗘𝗣'𝘀 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝘀𝗽𝗼𝗻𝘀𝗼𝗿, Heart of Florida Health Center!

01/14/2026

At Total Family Solutions, Cognitive Behavioral Therapy (CBT) is one of the evidence-based approaches we use to support meaningful change. CBT helps individuals understand how thoughts, emotions, and behaviors are connected, and provides practical tools to challenge unhelpful patterns, build healthier coping skills, and strengthen emotional well-being for individuals and families.

01/09/2026

Emotional intelligence is more than a concept - it’s a life skill. At Total Family Solutions, we focus on the six core emotional intelligence skills that support emotional well-being and healthy relationships:

• Self-awareness – the ability to recognize and understand your emotions, thoughts, and behavioral patterns.
• Adaptability – the capacity to adjust effectively to change, stress, and new situations.
• Social skills – using communication and interpersonal skills to build and maintain healthy relationships.
• Empathy – the ability to understand and respond to the emotions and experiences of others.
• Motivation – the internal drive to pursue goals with purpose, persistence, and intention.
• Self-regulation – the ability to manage emotional responses in a healthy, constructive manner.

Developing emotional intelligence strengthens coping skills, communication, and overall functioning across key areas of life.

01/01/2026

Happy New Year! May your year be filled with peace, self care, and mental well-being ✨

12/31/2025

2025 with Total Family Solutions! Another year of showing up, supporting our communities, and prioritizing mental health. We couldn’t do this work without the trust of our clients and the dedication of our clinicians and staff. ❤️

12/25/2025

Merry Christmas from our family to yours 🎄 Thank you for choosing Total Family Solutions and allowing us to support you along your journey.

12/23/2025

Total Family Solutions 2nd annual holiday door decorating contest!
Which door is your favorite? 🤩

12/15/2025

It’s okay if your best looks different this season.
At Total Family Solutions, we’re here to support your mental health - during the holidays and beyond.

Disclaimer: This account is for educational and entertainment purposes only. Facebook is not therapy nor is it a replacement for it. If you are a client or former client at the agency, engaging with this content could compromise your confidentiality.