Total Family Solutions, LLC

02/22/2026

Show your support for Total Family Solutions by voting for us in the Best of the 352 contest! 🌟

You’ll find us under Health & Beauty → Mental Health Services.

You can vote once per day, and every vote truly means the world to us—thank you for cheering us on! 💙

Vote for your favorite activities, restaurants, service providers and more in the Best of the 352 contest here!

02/18/2026

Vote for Total Family Solutions in the Best of the 352 Contest!
You can find us in the Health & Beauty category → Mental Health Services.
Reminder, you can vote daily and we appreciate your support!

https://bestofthe352.com/vote/

02/14/2026

A little Valentine’s cheer around the offices 💗
Because compassion is at the heart of what we do.
Happy Valentine’s Day!

02/11/2026

In case no one told you today… 💗

02/03/2026

High functioning depression doesn’t always look like sadness. Sometimes it looks like showing up, getting things done, and smiling through it all.
You never know what someone is carrying - compassion matters. 💛

01/26/2026

Growth isn’t about being perfect - it’s about showing up, trying, and taking one step forward at a time. Every small win matters. Keep going - you’re doing better than you think!

01/21/2026

Running late? Forgot your appointment? It happens! If you can’t make your appointment, a quick heads up helps us help someone else. Thank you for being part of the Total Family Solutions community!

01/20/2026

So grateful to Hal’s Homemade Confections for these custom TFS and mental health-themed cookies! 🍪💙 A sweet reminder that random acts of kindness can brighten someone’s day.

01/20/2026

Are you surviving… or are you really living?
There’s a difference between getting by and feeling fulfilled. At Total Family Solutions, we help you move beyond coping into thriving - emotionally, mentally, and personally.
You deserve more than survival.

01/17/2026

Total Family Solutions is thrilled to be a new partner of the Ocala Metro Chamber and Economic Partnership! We look forward to collaborating with local leaders, supporting our community, and expanding access to quality mental health services in Ocala. Excited for what’s ahead!

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗡𝗲𝘄 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗖𝗘𝗣! Please welcome them in the comments!

Bob's TV/Home Theater Innovations
The Table Team
Patriot Path Solutions
Pye-Barker Fire & Safety
Modern Counseling
7 Brew Coffee
Scena
Funky Unicorn Treats
All Points Claim Advisors
Total Family Solutions, LLC

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗖𝗘𝗣 𝗽𝗮𝗿𝘁𝗻𝗲𝗿?
Visit OcalaCEP.com or call us at 352-629-8051 to learn more!

Thank you to the 𝗖𝗘𝗣'𝘀 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝘀𝗽𝗼𝗻𝘀𝗼𝗿, Heart of Florida Health Center!

01/14/2026

At Total Family Solutions, Cognitive Behavioral Therapy (CBT) is one of the evidence-based approaches we use to support meaningful change. CBT helps individuals understand how thoughts, emotions, and behaviors are connected, and provides practical tools to challenge unhelpful patterns, build healthier coping skills, and strengthen emotional well-being for individuals and families.

01/09/2026

Emotional intelligence is more than a concept - it’s a life skill. At Total Family Solutions, we focus on the six core emotional intelligence skills that support emotional well-being and healthy relationships:

• Self-awareness – the ability to recognize and understand your emotions, thoughts, and behavioral patterns.
• Adaptability – the capacity to adjust effectively to change, stress, and new situations.
• Social skills – using communication and interpersonal skills to build and maintain healthy relationships.
• Empathy – the ability to understand and respond to the emotions and experiences of others.
• Motivation – the internal drive to pursue goals with purpose, persistence, and intention.
• Self-regulation – the ability to manage emotional responses in a healthy, constructive manner.

Developing emotional intelligence strengthens coping skills, communication, and overall functioning across key areas of life.