Cell To Self

09/29/2017

03/04/2016

10/31/2015

What is the real reason why we as a nation continue to become more and more overweight?

Is it the sugars?
Is it the fats?
Is it the fast foods?
Is it the chemicals?
Or is it something else?

What do you think is causing the change?

We believe that is a combination these small variables together with two BIG things.

Do you often feel like there is not enough hours in the day for all of the stuff you need to get done?

Do you scarf down your food or eat while you have your attention on something like the TV or your phone or tablet?

Food has become something quick we get into our bodies so we end the feeling of hungar.

The food industry has made foods to be "craved" (Almost all foods that has been through a machine has been chemically modified to shut down the parts of your brain that tell you you are full and to crave the strong taste of salt and sweet).

So how can we reverse this cycle of feeling rushed, lacking in time, and disconnected from our food?

Instead of setting goals to "eat better". Set goal to be more connected to food and improve your relationship with food.

Slow down and spend more time with it.

Pay attention to all of your senses when you are eating!

Pay attedtion to your feelings that you experience as you eat.

Pay attention to how you feel (energetic, sluggish, etc) after you eat

As you improve your relationship with food, we can discuss your relationship with your body and exercise... (stay tuned)

10/28/2015

I did an interview about how to improve your relationship with food and how to have abundant health and a fit body without ever "dieting" again

You can listen to it here http://supermanherbs.com/ep34-your-relationship-to-food-and-weight-loss-with-dr-steve-young/

Thank you Logan ( I can't help myself of thinking about Wolverine every time I think of you...) for having me on your show. You are a master of herbs and your hands and body are just as strong as your heart and passion to help people.

Not to be confused with the former 49ers quarterback, Dr. Steve Young serves as the Director of Fitness and Physical Therapy for Body Solutions in Voorhees

10/26/2015

If you run or own a business, the next evolution of business growth will come from "Evolved Enterprise".
My friend Yanik has a book about this:

https://evolvedenterprise.com/now

It's about making a difference in the world first, people second, and then profits automatically come. Together we can change the world and create a better future!

Here’s How To Align The True "Soul" Of Your Business With More Impact, Meaning, And Happiness – That Inevitably Delivers Even Greater Profits

10/18/2015

This is a tough one. There are so many! For me I would have to say Meditations. What about you?

10/17/2015

embrace the now no matter how chaotic.

10/16/2015

What steps can you take to improve your health, your body, your happiness?

Avoid the diet programs, the detox tools, the fat loss gimmicks.

Those are temporary fixes that lead to long term failures.

Work on those DEEP beliefs.

Be brave, be bold.
I know you can!

What steps can you take to improve your health, your body, your happiness?

Avoid the diet programs, the detox tools, the fat loss gimmicks.

Those are temporary fixes that lead to long term failures.

Work on those DEEP beliefs.

Be brave, be bold.

I know you can!

10/15/2015

food is medicine.

Meditation is better than any anti depressent.

Exercise is the fountain of youth.

Is our current medical model BROKEN?

10/15/2015

10/13/2015