Mt. Norris Counseling & Wellness, LLC. Jenna Donohue, LCMHC

01/07/2026

Love this

01/05/2026

“Anchor yourself with purpose. Ask who you become when guilt rules your life—and who you could become if it didn’t. Chronic guilt keeps people small, cautious, and tied to approval. True growth and emotional freedom emerge when you act from values rather than fear. You don’t have to eliminate guilt; you just have stop letting it run the show.”

-J. Donohue

The Donohue Approach

01/03/2026

What's for dinner? Tom kha g*i: Coconut milk, chicken broth, ginger, lemon grass, lime juice, mushrooms, chicken thighs, and rice noodles topped with scallion and cilantro. Thank you Crystal for sending this one along. Looks amazing!!!!

01/02/2026

-J. Donohue
The Donohue Approach

New Year’s goals and resolutions imply that the year before them was a dumpster fire.

01/02/2026

Need support? Would you like to refer someone? Please check out and share my Psychology Today profile ⬇️

Jennifer M Donohue, Licensed Clinical Mental Health Counselor, Essex Junction, VT, 05452, (802) 458-0474, Thank you for being here. I offer a practical, down-to-earth approach to therapy rooted in cognitive-behavioral and reality-based work. My focus is on helping clients identify unhelpful thought....

01/02/2026

-J. Donohue
The Donohue Approach™️

Manifesting is the belief that your thoughts, energy, intentions, and beliefs can shape your reality.

01/01/2026

Now available on Amazon!!!!

Honored to be a contributing author for the Inattentive ADHD Coalition’s project and their inspiring new book, Letters to My Younger Self: From Women with ADHD Who Grew Up Unseen.

A heartfelt thank-you to Cynthia Hammer, MSW, founder and editor, for creating such a beautiful and important collection of voices.

For more information about this project and a free full-book PDF download ⬇️
🔗 Link in comments.

01/01/2026

The truth is, there isn’t just one kind of psychotherapy. CBT, DBT, psychodynamic, EMDR, ACT, person-centered, internal family systems—the alphabet soup can get overwhelming. And those are just a handful of the approaches that have been studied, taught, and practiced for decades. The point isn’t to memorize acronyms or assume one model is the holy grail. The point is that different people need different doors into the work. Sometimes that door is a structured approach like CBT. Sometimes it’s trauma-focused like EMDR. Sometimes it’s about family systems or simply sitting with a therapist who lets you be fully human without judgment. Therapy isn’t one lane. It’s a network of possibilities.

-J. Donohue
The Donohue Approach™️

01/01/2026

What's for dessert?
Chocolate Bomb Cake topped with Whipped Cream

12/31/2025

What's for dinner?
Lobster Bisque Soup served with Lebanese Bread & Caesar Salad.

12/31/2025

Goals demand results.

Intentions guide behavior.

This new year isn’t about hitting targets or proving progress. Instead let it be about choosing how you want to show up in your own life and returning to that choice over and over, especially on the days you don’t feel motivated.

Consistency isn’t a finish line.

It’s an intention you recommit to—repeatedly, quietly, unapologetically. Take care of you!!! No guilt 2026

🌟Happy New Year🌟

The Donohue Approach™️

12/28/2025

RELATIONSHIP TRUTHs-101
The Donohue Approach

There are relationships that fall apart because of cheating, lies, distance, or boredom.