Mt. Norris Counseling & Wellness, LLC. Jenna Donohue, LCMHC

11/30/2025

11/28/2025

By Jennifer Donohue LCMHC

11/28/2025

11/28/2025

11/27/2025

This year was a lot.
I built things, rebuilt things, questioned things, and pushed myself in ways I didn’t plan on.
I juggled my practice, my writing, and every curveball that showed up uninvited.
And somehow, I kept going.

I’m grateful for the people who stood with me through all of it—
the clients who trust me with their stories,
the readers who show up for my work, the friends and family who kept me grounded,
and the people who supported The Donohue Approach™ as it grew into something bigger than I expected.

I’m grateful for the moments this year that forced me to slow down, redirect, rethink, or start over.
Truly grateful.

Happy Thanksgiving.
— Jennifer
The Donohue Approach™

11/27/2025

RELATIONSHIP TRUTHs-101

If he wanted a life with you, he would’ve made building blocks —not excuses.

People who want a life together:

make plans

save money

show consistency

build stability

think long-term

take responsibility

He didn’t.

He made choices that benefited him, not the relationship.

That’s not a partner—that’s a dependent.

Ouch!

11/27/2025

Anxiety is often misunderstood. It really is trying to help.

11/26/2025

Looking for practical mental-health strategies to navigate life’s roadblocks? I’ve published nearly 60 articles covering everything from ADHD and anxiety to divorce, parenting, grief, workplace dynamics, job loss, starting over, and more. Subscribe to The Donohue Approach™—new pieces drop every week.

Jennifer M. Donohue LCMHC ADHD & Anxiety Expert/Psychotherapist/Founder of The Donohue Approach™️ I write about all things "life" related. Click to read The Donohue Approach™, by Jennifer M. Donohue LCMHC, a Substack publication with hundreds of subscribers.

11/26/2025

-J. Donohue LCMHC

If you have ADHD, you already know it’s not the task that’s the issue—it's the shift into the task.

11/19/2025

Please Vote for Kolin Shaw-NEWSIES

Voting is now open for the 2025 BroadwayWorld Vermont Awards. The 2025 Regional Awards honor regional productions, touring shows, and more which had their first performance between October 1, 2024 through September 30, 2025.