PT and OT Helper

PT and OT Helper Innovative Products and mobile Apps to assist Physical, Occupational, and Certified Hand Therapists.

A series of innovative mobile apps that enhance and simplify the rehabilitation experience for both the patient and therapist. These apps are also appropriate to be used by anybody wishing to improve targeted muscle development. These apps eliminate patient confusion about any aspect of the exercise routine created specifically for their injury by their health professional. For the therapist it simplifies the creation of the exercise routine and provides the opportunity to confirm that the patient is performing their rehabilitation as prescribed. Never before has this level of exercise coordination been achieved that provides a better understanding and communication between the therapist and the patient. No longer is there any reason for the patient to leave the therapist’s office with just a piece of paper to describe the exercises to perform. This app will hasten the individuals return to activities of daily living, their job or to the sport they love. Currently there are apps for:

Finger and Hand Therapy
Ankle Therapy
Tennis Elbow
Golf Elbow

The exercises in this app were created under the expert supervision of professionals in the field. To avoid injury you should always work with a therapist before performing these exercises. Even minor injuries should be seen by a physician as soon as possible.

Slow and steady.
02/18/2026

Slow and steady.

And keep moving!
02/14/2026

And keep moving!

How about a nice walk? Clear your mind. Stretch your limbs. Entertain your best friend.
02/10/2026

How about a nice walk? Clear your mind. Stretch your limbs. Entertain your best friend.

We agree!
02/07/2026

We agree!

Your mom always told you to sit up straight! With good reason!
02/03/2026

Your mom always told you to sit up straight! With good reason!

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Great advice.
02/03/2026

Great advice.

Learn effective strategies to ensure their safety while respecting their independence

02/01/2026

❄️ Snow Shoveling Safety Reminder ❄️
As you head out to clear snow, please take a few extra minutes to shovel safely and help keep our community protected.

🧤 Shovel Smart
• Push snow when possible instead of lifting
• Bend at the knees, not the back
• Take frequent breaks to avoid overexertion
• Wear warm layers and use a smaller, ergonomic shovel
• Apply deicer ahead of time and shovel early & often to manage lighter snow

🔥 Clear Critical Areas
• **Gas Meters:** Keep snow and ice cleared away to prevent regulator blockage, gas leaks, service interruptions, and carbon monoxide hazards
• **Fire Hydrants:** Clear a 3-foot radius around hydrants so firefighters can quickly locate and access water during an emergency

🚒 **Why 3 Feet Matters**
• Faster access saves critical seconds
• Improves hydrant visibility from the street
• Provides room to safely connect hoses and operate equipment
• Prevents hydrants from being buried after storms

A few extra minutes of prevention can make a life-saving difference.
Thank you for helping keep Ashland safe — and please shovel safely!

Stay warm. Stay hydrated. Stay safe.
01/29/2026

Stay warm. Stay hydrated. Stay safe.

Stay active all winter long ❄️
A few simple precautions can help you exercise safely, prevent injuries, and keep your body moving through the colder months. If something doesn’t feel right, we’re here to help.

01/25/2026

Be safe! Be warm!
Work on your balance indoors today.

You got this! Keep moving!
01/21/2026

You got this! Keep moving!

Keep your PT and OT program going to prevent relapse or re-injury.
01/13/2026

Keep your PT and OT program going to prevent relapse or re-injury.

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Waban, MA
02468

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