Hoosier Chiropractic

Hoosier Chiropractic ☎️ 260-225-9444 ☎️
Helping people overcome pain and get back to the life they’ve been missing out on.

Being the youngest sibling I’ve had lots of wrestling moves practiced on me, so I was very excited for pro wrestler to ...
11/25/2025

Being the youngest sibling I’ve had lots of wrestling moves practiced on me, so I was very excited for pro wrestler to lift me.

For clarity, I’m the one that chickened out and got down 😂 dude had complete control of me over his head

A 10 day prescription won’t help you here
11/24/2025

A 10 day prescription won’t help you here

11/22/2025

Some factors are outside your control. Blame won’t fix them. Taking responsibility for the parts you can influence will actually make your back (and your life) better.

11/21/2025

If you get diagnosed with DDD in your 30s, you might only have another 40 to 50 years of life left. Stay strong 🤝

11/20/2025

Educating these kids one eye roll at a time 🤝

In the same way that changes to your spine like arthritis doesn’t mean your back is ruined, a “normal” X-ray doesn’t mea...
11/18/2025

In the same way that changes to your spine like arthritis doesn’t mean your back is ruined, a “normal” X-ray doesn’t mean your back is good if you can’t handle picking up your kid. Function > everything

You don’t need perfect posture, elite programming, or pain-free days to improve healthspan.Most people benefit from doin...
11/17/2025

You don’t need perfect posture, elite programming, or pain-free days to improve healthspan.
Most people benefit from doing some movement, progressing gradually, and staying adaptable.
Your body isn’t fragile.

11/15/2025

Sorry if you don’t remember this Above The Influence commercial from 2006. The campaign was already stronger than the uniformed pyramid scheme approach of D.A.R.E., but we still see the same level of misinformation about low back pain today.

If you tweak your back, staying on the couch is not recovery. It reduces capacity, increases sensitivity, and teaches your body to fear movement. Rest can help in the first day or two, but staying inactive for long periods slows everything down.

A better approach is simple. Move in ways you can tolerate. Build confidence. Gradually load your spine and muscles again.

Get off the couch and move. Your back is adaptable and capable.

11/14/2025

I hate when I step in crap

11/13/2025

2 days of resistance training. That’s all I’m asking for. Don’t let the gatekeepers of exercise scare you away from doing something wrong. Start light and build up as you learn. If you need help getting started or working around an injury, schedule an appointment

You should be more afraid of becoming frail than getting “too bulky”
11/12/2025

You should be more afraid of becoming frail than getting “too bulky”

11/11/2025

If you’re unsure where to start, body weight squats to a depth that feels comfortable is a great way of rebuilding strength and confidence. Next I like showing good control in your range of motion by doing a slow tempo down and even adding a pause at the bottom. Finally, being able to explode and get under weight will have your back feeling ready to handle anything else you want to throw at it.

The basics are a great place to start, but don’t be afraid to experiment with new exercises and new stimulus. If you need help, schedule an appointment and let’s see where you need to start

Address

60 W Hill St
Wabash, IN
46992

Opening Hours

Monday 8:30am - 12pm
2pm - 5:30pm
Tuesday 8:30am - 12pm
2pm - 5:30pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
2pm - 2:30pm
Friday 8:30am - 12pm
2pm - 2:30pm

Telephone

+12602259444

Website

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