Lake Oaks Yoga

10/29/2025

Some days I do feel like this. True.

10/13/2025

Yes!

Every time you step onto your mat, you’re invited to observe rather than perform. Instead of striving to perfect a pose, notice what your body, breath, and mind are communicating. Some days that lesson is strength, other days it’s patience or rest. When we stop performing and start listening, yoga becomes less about achievement and more about awareness.

10/04/2025

Yes

10/03/2025

True

This is my pet peeve as a teacher to be honest 😅

10/03/2025

Yes

Thank you. We love you.

07/06/2025

Yes, thank you, more please.

05/24/2025

Yes

When you’re teaching, you’re holding space, guiding others, and offering your energy outward.

It’s beautiful, powerful—and also demanding. But it’s not your practice.

Your practice is where you receive. Where you get quiet, get honest, and reconnect with your own source.

It’s where the depth of your teaching is born.

If you only teach and never practice, your well runs dry.

If you confuse the two, you stop growing.

So protect your practice. Let it feed you.

And when you teach—give fully, from a place of inner fullness.

03/21/2025

May you feel supported as are built by gratitude and grief.

01/12/2025

https://youtu.be/6eP83QSAf2A?si=ZIEagFaySjM4mWqB

Great book and great summary!!

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipDownload the PDF Workbook that goes with th...

12/29/2024

Yes.

~ Lulu