ActiveTherapy Alliance

ActiveTherapy Alliance Our mission at ActiveTherapy is to redefine the approach to wellbeing, inspiring a community where

✨ Holiday season is here! Please take note of our adjusted hours so you can plan your visits with us. Wishing you health...
11/19/2025

✨ Holiday season is here! Please take note of our adjusted hours so you can plan your visits with us. Wishing you health, joy, and movement all season long.🎁

Rehab isn’t just physical — it’s mental.You’re not “done” when the pain fades…you’re done when your mind trusts your mov...
11/18/2025

Rehab isn’t just physical — it’s mental.
You’re not “done” when the pain fades…
you’re done when your mind trusts your movement again.

That’s why at Active Therapy Alliance, we focus on Building Trust in Reps and guiding you to move safely within your load tolerance. Confidence is trained just like strength — one rep at a time.

🇺🇸 Today we honor the courage, dedication, and sacrifice of our nation’s Veterans. Your strength and service inspire us ...
11/11/2025

🇺🇸 Today we honor the courage, dedication, and sacrifice of our nation’s Veterans. Your strength and service inspire us every day. Thank you for protecting our freedom.

💪When recovery ends, strength begins💪Our Strength & Conditioning program is built to bridge the gap between rehab and pe...
11/10/2025

💪When recovery ends, strength begins💪
Our Strength & Conditioning program is built to bridge the gap between rehab and performance — using progressive loading to help you rebuild, recondition, and rise stronger.
Whether you’re coming off injury or just ready to level up, we’ll help you move with purpose and power.
⠀
🔥 Build strength.
🧠 Build confidence.
💥 Build longevity.
⠀

💪✨ Creatine: Not Just for Athletes — It’s for Women’s Health ✨💪Emerging research from the Journal of the International S...
10/31/2025

💪✨ Creatine: Not Just for Athletes — It’s for Women’s Health ✨💪

Emerging research from the Journal of the International Society of Sports Nutrition (2025) shows that creatine supplementation benefits women across every life stage — from menstruation to menopause — impacting far more than muscle.

🌙 Mood + Sleep
Creatine supports brain energy and neurotransmitter balance, improving sleep quality, emotional stability, and mental clarity, especially during hormonal shifts.

⚡️ Energy + Metabolism
By boosting cellular energy production, creatine helps reduce fatigue, enhances metabolic efficiency, and supports healthy body composition — even through perimenopause and menopause.

🧠 Cognition + Focus
Studies show creatine enhances memory, concentration, and resilience to stress, especially when paired with strength training.

🏋🏻‍♀️ Strength + Performance
Creatine amplifies muscle strength, recovery, and bone health, making it a game-changer for long-term vitality and functional independence.

At Active Therapy Alliance, we support women’s strength and well-being in four key ways:

1. 🤝 Community — A space where empowerment meets accountability.
2. 🏋️‍♀️ Boutique Strength & Conditioning Classes — Designed to build confidence, stability, and sustainable strength.
3. 💊 Momentous Supplements — Clinically backed options for purity and effectiveness, including creatine monohydrate.
4. 💫 Pelvic Floor Specialists — Supporting women’s wellness from core to confidence through all seasons of life.

🌿 Movement is Medicine. Strength is Vitality.
Learn how creatine can help you feel your best — body, mind, and mood — through every stage.


READ MORE HERE➡️ https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2502094?

💪✨ Creatine: Not Just for Athletes — It’s for Women’s Health ✨💪Emerging research from the Journal of the International S...
10/30/2025

💪✨ Creatine: Not Just for Athletes — It’s for Women’s Health ✨💪

Emerging research from the Journal of the International Society of Sports Nutrition (2025) shows that creatine supplementation benefits women across every life stage — from menstruation to menopause — impacting far more than muscle.

🌙 Mood + Sleep
Creatine supports brain energy and neurotransmitter balance, improving sleep quality, emotional stability, and mental clarity, especially during hormonal shifts.

⚡️ Energy + Metabolism
By boosting cellular energy production, creatine helps reduce fatigue, enhances metabolic efficiency, and supports healthy body composition — even through perimenopause and menopause.

🧠 Cognition + Focus
Studies show creatine enhances memory, concentration, and resilience to stress, especially when paired with strength training.

🏋🏻‍♀️ Strength + Performance
Creatine amplifies muscle strength, recovery, and bone health, making it a game-changer for long-term vitality and functional independence.

At Active Therapy Alliance, we support women’s strength and well-being in four key ways:

1. 🤝 Community — A space where empowerment meets accountability.
2. 🏋️‍♀️ Boutique Strength & Conditioning Classes — Designed to build confidence, stability, and sustainable strength.
3. 💊 Momentous Supplements — Clinically backed options for purity and effectiveness, including creatine monohydrate.
4. 💫 Pelvic Floor Specialists — Supporting women’s wellness from core to confidence through all seasons of life.

🌿 Movement is Medicine. Strength is Vitality.
Learn how creatine can help you feel your best — body, mind, and mood — through every stage.

October is National Physical Therapy Month! 💪At Active Therapy Alliance, we’re celebrating the impact PTs make every day...
10/23/2025

October is National Physical Therapy Month! 💪
At Active Therapy Alliance, we’re celebrating the impact PTs make every day — helping people move better, live stronger, and recover with purpose.

PTs don’t just fix injuries — they restore movement, confidence, and quality of life. ❤️

Thank you to our incredible PT team for all you do! 🙌

Your crew is waiting. 💪From strength sessions to mobility, conditioning, and recovery — we’ve got a class for every goal...
10/20/2025

Your crew is waiting. 💪
From strength sessions to mobility, conditioning, and recovery — we’ve got a class for every goal and every level.

🔗 Click the link in our bio to sign up!

👉 Swipe to find your fit.

Big cheers to Team Waco and all the other athletes for crushing Waco 70.3! 🎉 Active Therapy Alliance is proud to sponso...
10/05/2025

Big cheers to Team Waco and all the other athletes for crushing Waco 70.3! 🎉 Active Therapy Alliance is proud to sponsor such an incredible group alongside !!!

💪 New class alert! Our adult strength & conditioning sessions are here to help you get stronger, move better, and feel y...
09/26/2025

💪 New class alert! Our adult strength & conditioning sessions are here to help you get stronger, move better, and feel your best. Spots are limited—don’t miss out!

⤵️ Sign up now by clicking the link below:
https://forms.gle/nVdPthGqrnSBQ52Z6

❓Have questions? Feel free to DM us or drop a comment with any questions you have!

👉 Starting 10/1, Active is officially a preferred freestanding PT/OT clinic for Cigna/Ash clients in the Waco area. 💪We’...
09/25/2025

👉 Starting 10/1, Active is officially a preferred freestanding PT/OT clinic for Cigna/Ash clients in the Waco area. 💪

We’re here to make your care more accessible and convenient—see you in the clinic!

Address

331 West Highway 6
Waco, TX
76710

Opening Hours

Monday 8am - 5:15pm
Tuesday 8am - 5:15pm
Wednesday 8am - 5:15pm
Thursday 8am - 5:15pm
Friday 8am - 3pm
Saturday 9am - 12pm

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