Mozaic Mind Coaching & Wellness

Mozaic Mind Coaching & Wellness Your guide to putting the pieces together to create a happy and balanced life!

Practice gratitude today. What are you thankful for in this moment? Share below! 🙏
02/06/2024

Practice gratitude today. What are you thankful for in this moment? Share below! 🙏

Self Care Sunday Tip
02/05/2024

Self Care Sunday Tip

Screenshot this on your phone and check them off as you go. Take time for yourself, your body will thank you!
02/03/2024

Screenshot this on your phone and check them off as you go. Take time for yourself, your body will thank you!

Winter presents its own challenges sometimes, so we want to play offense against winter blues 🥶 Save this on your phone ...
01/31/2024

Winter presents its own challenges sometimes, so we want to play offense against winter blues 🥶 Save this on your phone and at the end of the month, let’s see how you did!

Pause, breathe, and be kind to yourself. Self-compassion is a key aspect of mindfulness. 💕
01/29/2024

Pause, breathe, and be kind to yourself. Self-compassion is a key aspect of mindfulness. 💕

Cultivate a mindset of curiosity. What's something new you learned today? 🤔
01/27/2024

Cultivate a mindset of curiosity. What's something new you learned today? 🤔

Let me encourage you to work on mindful journaling. What are your thoughts and feelings right now? 📔
01/25/2024

Let me encourage you to work on mindful journaling. What are your thoughts and feelings right now? 📔

Take a mindful walk and notice the beauty around you. 🚶‍♂️🍃
01/24/2024

Take a mindful walk and notice the beauty around you. 🚶‍♂️🍃

Share a photo of your favorite meditation spot. Where do you find peace and serenity? 🌳
01/23/2024

Share a photo of your favorite meditation spot. Where do you find peace and serenity? 🌳

Sometimes it’s easy to forget. Please be kind to yourself and remember, you matter! ❤️
01/20/2024

Sometimes it’s easy to forget. Please be kind to yourself and remember, you matter! ❤️

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1512 Lake Air Drive
Waco, TX
76710

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