REFIT Revolution

REFIT Revolution 💌 DM us the word DEAL to unlock a surprise! Try the REFIT App for free: refitrev.com/app Do you love dancing and toning to uplifting music?
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At REFIT, everybody and EVERY BODY belongs, regardless of age, gender, or fitness level! Our classes are available online and in-person at fitness spaces across the country! We offer three different workout formats to meet a variety of fitness needs, all featuring upbeat, family-friendly music and moves. Then our REFIT classes are for you! Our REFIT classes are aerobic dance workouts guaranteed to pump you up and get you sweating. If you prefer lower-impact workouts designed to tone, strengthen, and stretch, then our REV + FLOW classes are tailor-made for you! If you’re a HIT fan, our HIT 45 classes will bring the heat and challenge your strength and endurance. All of these classes are available virtually through our REFIT On Demand service, which allows you to stream all of our studio classes at your own convenience, from the device of your choosing! Our licensed instructors bring heart AND heat to every workout and if becoming a REFIT Instructor is your thing (pssst, it IS your thing!), we offer convenient and inspiring Instructor Training both online and in-person! We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe small choices lead to positive changes, and those positive changes lead to a greater impact on family, community, workplace, and the world. Our workouts will keep you nimble and healthy, and our supportive, enthusiastic community will keep you coming back for more! Join the REFIT Revolution today!

03/11/2026

Kentucky and Florida… we’re bringing this energy to you in two weeks!👀

In our most recent REFIT on tour weekend, we learned that Virginia really is for lovers — REFIT® lovers! 💛

We want to express so much gratitude to the hosts who make these tour stops happen. The planning, the inviting, the behind-the-scenes hustle — it means everything. ❤️

We packed this weekend full with two live workouts and two instructor trainings; certifying brand new REFIT and REV+FLOW instructors. Shout out .move.be.studio !

But no matter how much fun we have at these events, it’s the people that make these moments unforgettable.

Our favorite moment might have been the 70-year-old double lung cancer survivor who jumped on stage and immediately became a REFIT icon.

That’s REFIT. And that’s what makes these “on the road” events worth every minute.

Virginia, thank you for showing us your beautiful community, your deep history, and your contagious energy! You truly were definitely “our A Team” 🥹

Kentucky and Florida… we’re headed your way next. Don’t miss it. 🔥

03/09/2026

REV+FLOW is THE format that helps bodies move stronger, longer.

It is the format that helps bodies optimize the way they move.

And it’s also the format YOU could be teaching! 💛

Our REV+FLOW certification is now open to anyone & everyone who wants to train to become a REV+FLOW instructor. On the fence? Listen to our instructor community! 📣 REV+FLOW INSTRUCTORS: Why do you love teaching this format? Tell us below! 📣⬇️

Thank you for inspiring us every time you show up for class 💛
03/08/2026

Thank you for inspiring us every time you show up for class 💛

03/07/2026

What’s something you say to yourself when you need extra motivation to keep going?

👇🏼👇🏼👇🏼👇🏼👇🏼

03/06/2026

Drop a 🙋‍♂️🙋‍♀️ if you’re right there with us 😂

03/06/2026

The wait is over: our REV+FLOW certification is now OPEN! Get the link to register by commenting “RF26” 🥰💪

What do you love about REV+FLOW? Tell us in the comments below!

03/05/2026

📣 CALLING ALL FITNESS INSTRUCTORS 📣

Looking for a new format to bring to your fitness community? REV+FLOW by REFIT® offers the perfect blend of strength, mobility and functional movement designed to meet people where they are, keep bodies moving well for the long haul, and help participants leave class feeling stronger, more capable, and more confident in their everyday lives 💪💛

Low impact.
Evidence-informed.
Music-driven and community-centered.

REV+FLOW gives you ready-to-teach choreography, intentional coaching, and a format your people will actually come back for.

Teach movement that lasts: teach REV+FLOW. Instructor certification IS NOW OPEN with both in-person and online options ✨✨

Comment “RF26” below for more information ⬇️

03/04/2026

REV+FLOW: move stronger, longer 💪

REV+FLOW blends functional strength, purposeful mobility, and deep flexibility into a low impact, high intensity experience that challenges your muscles while supporting your joints.

Every sequence is designed to:
💪 Help you feel powerful and in control
💪Strengthen from the inside out
💪 Increase mobility without sacrificing intensity
💪 Push your limits while honoring your body.

If you’re ready to bring REV+FLOW to your community and offer a format that builds strength with intention, comment “RF26” and you’ll be the first to get all the details about our new and improved REV+FLOW instructor certification launching TOMORROW!

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1522 Washington Avenue
Waco, TX
76710

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Our Story

The REFIT® journey began in 2009 with a passion for people and a desire to see fitness evolve into a life-changing fitness experience. Founders Angela Beeler, Catherine Ballas and Emily Field decided that "community" was the missing piece in the fitness industry, and that connection was the key to lasting internal and external change. The trio built REFIT on a foundation of higher values, turning a fitness class into a revolutionary movement that transforms lives beyond the workout.

See our full story here: https://www.youtube.com/watch?v=EdOBDjbT488&t=14s