Waco Elite Athletic Bodywork

12/22/2025

You don’t get stronger during training.
You get stronger during recovery.

If you’re lifting heavy, grinding through workouts, or stacking volume week after week, your body needs more than rest days.

✔️ Faster recovery
✔️ Better mobility
✔️ Less nagging pain
✔️ Stronger, cleaner lifts

Targeted bodywork keeps your muscles firing right, your joints moving freely, and your nervous system out of fight-or-flight mode.

Train hard. Recover smarter.

12/10/2025

This isn’t massage for people who kinda work out.

This is bodywork for:
• Lifters chasing PRs
• Athletes in-season or rebuilding
• Gym-goers training 4–6 days a week
• Bodies that actually get used

Every session is intentional, performance-driven, and built around how you train.

If you want relaxation, there are franchises everywhere.
If you want results, you’re in the right place.

11/21/2025

Always making time for my athletes when they’re back in town! They know quality work when they see it!! 💪🏻💪🏻

11/18/2025

🔥 NEW at Elite Athletic Bodywork: The game-changer table you didn’t know you needed.

I’m now offering treatments on our Earthlite Vibra-Therm Sports Therapy Table, combining vibration + heat to prime your muscles, crush stiffness, and accelerate recovery.

The vibration therapy boosts blood flow, reduces muscle tension, improves mobility, and helps your body recover faster. A serious upgrade for anyone putting in real work at the gym.

💪 Ideal for: lifters, bodybuilders, gym-rats, and athletes of all levels. Basically if you demand more than “just a massage.”

Book your session this week and get 10% off when you mention promo code “GAMEREADY.”

DM me or hit the link in bio to lock in your spot.

11/10/2025

⚡Reminder for the ones putting in work⚡
Bodywork isn’t just for when you’re in pain.
It’s for recovery.
It’s for stress relief.
It’s for better performance, strength, and muscle growth.

Your body’s doing the grind. Make sure it gets the maintenance it deserves.

💪 Book your next session at Elite Athletic Bodywork.
📍 Waco, TX
🔗 eliteathleticbodywork.com

11/04/2025

10/21/2025

🔥 Tight low back? The problem might be in the front.

Meet the psoas — one of the most overlooked muscles in your body. It runs deep from your lower spine, through your core, and attaches to your femur. When it’s tight (from heavy squats, sitting too long, or constant hip flexion), it can pull on your spine and create that deep, nagging low back pain you can’t seem to stretch out.

Loosening up the psoas and surrounding hip flexors can improve posture, unlock hip mobility, and relieve that “tight low back” feeling that kills your lifts.

💪 Athletes and lifters: if your back’s been barking, it’s time to get that psoas worked on. Don’t just stretch it — release it properly.

📍Elite Athletic Bodywork – targeted bodywork for performance and recovery.
📞 Text 254-495-4789 to book.
🌐 eliteathleticbodywork.com

10/16/2025

Injured or sore? Red light therapy boosts recovery and muscle repair. Keep training like an athlete.

10/13/2025

🚨 Openings This Week! 🚨

Athletes, lifters, and anyone grinding hard in the gym, don’t let your recovery fall behind.
Get in, reset, and perform better with Elite Athletic Bodywork.

💪 Deep tissue, sports massage, cupping, and recovery-focused bodywork.
📍Waco, TX
📅 Book now: eliteathleticbodywork.com

10/04/2025

How often should you get bodywork? 🏋️‍♂️🤝

➡️ Athletes & Lifters / Chronic Issues: Once a week to every other week
➡️ Maintenance: Every 3–4 weeks

Why? Because consistent bodywork:
• Speeds up recovery and reduces soreness
• Flushes out stagnant blood and brings in nutrient-rich circulation
• Improves mobility, flexibility, and range of motion
• Helps prevent injuries before they sideline you
• Enhances muscle performance and overall body function

Elite recovery isn’t a luxury. It’s part of training smart. 💪
Elite Recovery for Elite Bodies.

09/29/2025

Whether you’re an athlete, a bodybuilder, a powerlifter, or just grinding hard in the gym. Recovery isn’t optional, it’s essential. Every heavy lift, every high-intensity session breaks your body down. Recovery is where you actually build back stronger.

Massage and other recovery work help pull out stagnant blood and lymph sitting in overworked muscles while pushing in fresh, nutrient-rich blood that fuels healing, reduces soreness, and restores range of motion. The result? You feel better under the bar, move smoother through your lifts, and even see sharper definition in your muscles.

Bottom line: recovery keeps your body primed, your muscles performing, and your physique looking its best.