Flow State Healing Arts

04/07/2026

✨ A few exciting updates from me… ✨

Hi loves 🤍
I wanted to share a couple things that have been unfolding behind the scenes…

First—my Google business page is finally back up and running! 🎉
If you’ve ever received a session from me (massage, spinal flow, yoga, coaching, retreats…), it would mean so much if you took a minute to leave a review. Your words truly help others find this work and feel safe stepping into it.

Even just a few sentences about your experience makes a big impact 🙏

⸻

🌿 Purium Relaunch 🌿

I’m officially relaunching with Purium and feeling really excited to bring this back into my offerings.

For anyone who is:
• wanting a gentle reset or cleanse
• looking for clean, high-quality supplements
• needing easy, nourishing shakes to support a busy life
• or just wanting to feel better in their body overall

This is something I personally love and use, and I’m happy to guide you through what would be best for your body and lifestyle.

If you’ve been curious about cleansing, gut health, energy, or simplifying your nutrition—this is a really beautiful place to start ✨

You can use my referral code:
flowingwithkatie

⸻

If you feel called, reach out—I’m always happy to chat and support you in finding what feels aligned for your body 🤍

And thank you, always, for being here and supporting my work… it truly means everything.

—Katie

03/26/2026

Happy Spring 🌱 I hope everyone is thawing out and getting outside as the weather warms up and back down with Minnesota Spring in full swing 🌿

Reminder that this is a great time to add in some dandelion tea and to be sure to be getting your minerals in your lemon water and to start adding honey/local honey (from last spring best option).

Spring is also a great time of year for massage and spinal flow as the body is in a natural acceleration (increased metabolism, liver detoxing, lymphatic system releasing…)
As our bodies shift with the seasons a natural detox of the liver is encouraged. Think bitter sour foods (arugula, dandelion greens, lemons) to help bile production as our body breaks down fats and detoxes the liver.
Lean into your bodies natural desire to eat lighter and go for that salad instead of the burger as our bodies are craving greens and seasonal vegetables (beets, garlic, asparagus, micro greens).

Spring also encourages stretching and movement so yoga, walks, stretching, running, dancing, anything that gets you moving in a way that stretches and gets the joints moving nicely. If anyone is interested in doing yoga and somatic movement classes please dm me or comment the best times and days so I can put together a regular class that people can attend.

✨ Katie

*I did recent website updates with further information for those curious about Spinal Flow on the home page

Flow State Healing Arts offers Spinal Flow sessions, somatic yoga, massage therapy, nervous system healing, workshops, and retreats in Waconia, Minnesota.

03/04/2026

✨ New Chapter ✨

After 7 flowy years as Flowing with Katie, I’ve decided it’s time to change the name of my practice to better encompass all of the healing arts that have naturally become part of my work over the years.

What started as bodywork has expanded into Spinal Flow, somatic movement, nervous system healing, yoga, workshops, and retreats — all centered around helping people reconnect with their bodies and feel empowered in their healing.

Because of that growth, it feels like the name is ready to evolve too.

Inspired by watching my clients rediscover their own natural flow states, I’m excited to introduce the new name of my practice:

Flow State Healing Arts

To me, flow state is the place where healing happens naturally — when the nervous system settles, the body reconnects, and life begins to move with greater ease and clarity.

Thank you to everyone who has supported my practice and trusted me to be part of your healing journey. I’m so grateful to continue this work with you and to keep creating ripples of love, safety, and healing wherever I may go ✨

✨ Same heart
✨ Same space
✨ Same healing work

Just a fresh name that reflects the practice more fully.

With love,
Katie

02/19/2026

I’m opening an 8-week in-person Nervous System Reset starting March 25th.

It’s for women who are holding a lot, doing a lot, and quietly feeling overwhelmed.

We’ll focus on:
– Understanding your nervous system
– Learning simple regulation tools
– Releasing stress and tension
– Building steadiness in your body

It’s intimate (just 8 spots) and high-touch.

Details + registration here:

https://www.flowingwithkatie.com/group-events

01/18/2026

✨ The body holds wisdom. The spine holds the key. ✨

Spinal Flow works through 7 gateways along the spine, supporting the nervous system from the base up—helping the body feel safe, regulated, and connected again.

When the nervous system shifts out of survival mode, healing becomes possible.
This is not about forcing change… it’s about allowing flow.

💫 Which gateway do you feel drawn to today?

01/11/2026

Hey Waconia & surrounding community 💛

I had originally planned to be out of town next week, but plans changed — and as a result, my schedule has unexpectedly opened up.

This season has been a challenging one personally and professionally, and I’m continuing to show up doing the work I truly love: helping people feel better in their bodies, calmer in their nervous systems, and more supported in their health.

If you’re dealing with:
• back or spinal pain
• chronic stress or burnout
• nervous system dysregulation or exhaustion
• digestive issues or feeling stuck in your body

I would love to support you.

I’m a trained health coach, licensed massage therapist (former instructor), spinal flow practitioner, and yoga instructor. I’ve helped many people in Waconia and the surrounding area, and I’m deeply passionate about this work.

If you’ve been meaning to book a session — or know someone who could benefit — now would be a great time. Your support truly means more than you know.

Feel free to comment, message me directly, or share this with someone who might need it.

With gratitude,
Katie

12/30/2025

Hope everyone is enjoying a happy holiday season! This is a great time of year for spinal flow, red light therapy, lymphatic massage and hot stone!!!
If your interested and looking for more info on spinal flow it is best in treatments of 3-4 sessions a week over a month period and then depending on where we leave off on session 12 people either continue for more severe chronic issues or they just come in when they feel a bit off and a session here and there keeps them feeling great!
If you have back pain, slipped disks, scoliosis, migraines, chronic headaches, are living on burnout, having fertility issues, dealing with autoimmune conditions or just need a good nervous system reset for your mental health. It helps heal anything related to our nervous system and spinal alignment so pretty much everything 🙌
Book a session and come try it for yourself or take the leap and begin your 12 pack to get your mojo back for 2026 ✨

Schedule at www.flowingwithkatie.com

12/23/2025

I have gift cards available for those last minute gift add ons or for that person you can see could really use a little stress relief and healing this year. I’ll leave the link below. Gift cards are printable or can just be shared through text or email. There’s many options available and I’m always happy to create a custom gift card for people so don’t hesitate to get in touch. Happy Holidays ✨🎄

https://app.acuityscheduling.com/catalog/dee12bb3

11/21/2025

✨ Give the Gift of Relaxation this Christmas ✨

This holiday season, offer something truly meaningful — the gift of healing, relaxation, and renewal.
Whether it’s spinal flow, massage therapy, or a moment to breathe deeply and reconnect, a Flowing with Katie Gift Certificate brings warmth, peace, and care to someone you love.

🎁 Perfect for:
• Stressed-out moms
• Wellness lovers
• Anyone needing grounding, support, and self-care
• Last-minute meaningful gifts

Purchase your holiday gift certificates here:
👉 www.flowingwithkatie.com
Located at 37 E Main Street, Waconia

Give the gift of peace, presence, and flow. 💛

♥️ Thank you for supporting my small business and family this holiday ✨

Body. Mind. Spirit.Find balance, create inner sanctuary and build a beautiful temple. Monday-Friday 11-5pm37 East Main StreetWaconia, MN Yoga Explore different styles of yoga & meditation with group classes and private yoga. Yoga with Katie Massage TherapyLet me do the work for you. Blending relaxat...

10/13/2025

Appointments available this week 🙌 Come in for a massage, start your spinal flow journey and heal your spine and nervous system or take your fist step back to health with health coaching. Keep an eye out for yoga schedule starting up here soon!
Schedule at

Body. Mind. Spirit.Find balance, create inner sanctuary and build a beautiful temple. Monday-Friday 11-5pm37 East Main StreetWaconia, MN Yoga Explore different styles of yoga & meditation with group classes and private yoga. Yoga with Katie Massage TherapyLet me do the work for you. Blending relaxat...

09/29/2025

🥰 So grateful for the incredible women who joined on this incredible retreat. Thank you for sharing a review and I look forward to creating more experiences like this one. The world needs it ✨

“Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she was meant to lead retreats- every detail flowed with such ease and intention. Katie is an absolute natural, and her nurturing, grounding presence is such a gift. She holds space in a way that makes you feel completely safe and supported, like a deep exhale. Because of her, I was able to truly relax, release and realign. Katie created an environment of trust, connection and healing on this retreat, making this one of the most powerful and transformative experiences of my life.”
- anonymous retreat participant
(I never post names in reviews)

09/13/2025

One spot available for our Retreat next week