Flowing with Katie

12/30/2025

Hope everyone is enjoying a happy holiday season! This is a great time of year for spinal flow, red light therapy, lymphatic massage and hot stone!!!
If your interested and looking for more info on spinal flow it is best in treatments of 3-4 sessions a week over a month period and then depending on where we leave off on session 12 people either continue for more severe chronic issues or they just come in when they feel a bit off and a session here and there keeps them feeling great!
If you have back pain, slipped disks, scoliosis, migraines, chronic headaches, are living on burnout, having fertility issues, dealing with autoimmune conditions or just need a good nervous system reset for your mental health. It helps heal anything related to our nervous system and spinal alignment so pretty much everything 🙌
Book a session and come try it for yourself or take the leap and begin your 12 pack to get your mojo back for 2026 ✨

Schedule at www.flowingwithkatie.com

12/23/2025

I have gift cards available for those last minute gift add ons or for that person you can see could really use a little stress relief and healing this year. I’ll leave the link below. Gift cards are printable or can just be shared through text or email. There’s many options available and I’m always happy to create a custom gift card for people so don’t hesitate to get in touch. Happy Holidays ✨🎄

https://app.acuityscheduling.com/catalog/dee12bb3

11/21/2025

✨ Give the Gift of Relaxation this Christmas ✨

This holiday season, offer something truly meaningful — the gift of healing, relaxation, and renewal.
Whether it’s spinal flow, massage therapy, or a moment to breathe deeply and reconnect, a Flowing with Katie Gift Certificate brings warmth, peace, and care to someone you love.

🎁 Perfect for:
• Stressed-out moms
• Wellness lovers
• Anyone needing grounding, support, and self-care
• Last-minute meaningful gifts

Purchase your holiday gift certificates here:
👉 www.flowingwithkatie.com
Located at 37 E Main Street, Waconia

Give the gift of peace, presence, and flow. 💛

♥️ Thank you for supporting my small business and family this holiday ✨

Body. Mind. Spirit.Find balance, create inner sanctuary and build a beautiful temple. Monday-Friday 11-5pm37 East Main StreetWaconia, MN Yoga Explore different styles of yoga & meditation with group classes and private yoga. Yoga with Katie Massage TherapyLet me do the work for you. Blending relaxat...

10/13/2025

Appointments available this week 🙌 Come in for a massage, start your spinal flow journey and heal your spine and nervous system or take your fist step back to health with health coaching. Keep an eye out for yoga schedule starting up here soon!
Schedule at

Body. Mind. Spirit.Find balance, create inner sanctuary and build a beautiful temple. Monday-Friday 11-5pm37 East Main StreetWaconia, MN Yoga Explore different styles of yoga & meditation with group classes and private yoga. Yoga with Katie Massage TherapyLet me do the work for you. Blending relaxat...

09/29/2025

🥰 So grateful for the incredible women who joined on this incredible retreat. Thank you for sharing a review and I look forward to creating more experiences like this one. The world needs it ✨

“Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she was meant to lead retreats- every detail flowed with such ease and intention. Katie is an absolute natural, and her nurturing, grounding presence is such a gift. She holds space in a way that makes you feel completely safe and supported, like a deep exhale. Because of her, I was able to truly relax, release and realign. Katie created an environment of trust, connection and healing on this retreat, making this one of the most powerful and transformative experiences of my life.”
- anonymous retreat participant
(I never post names in reviews)

09/13/2025

One spot available for our Retreat next week

09/05/2025

Tomorrow is the last day to sign up for our first annual Women’s Rewilding Retreat up at Clearwater Lodge September 20-25th. We’ll be there for fall Equinox and peak fall color 🍁🛶 Space for 3 more ladies to join us! Visit my website to sign up!

08/23/2025

We have 4 more spots available for the Women’s Rewilding Retreat! Use this link to put down your deposit of $400 and pay in full by September 6th 🛶

https://square.link/u/3weDVROs?src=sheet

08/20/2025

Spinal flow in action ✨

08/19/2025

🌿 Women’s Rewilding Retreat

September 20–26, 2025
Clearwater Historic Lodge | Gunflint Trail | Grand Marais, MN

A 5-night nervous system reset in the heart of the Boundary Waters wilderness.

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This retreat is for the woman who is ready to come home to herself.
To let go of the noise.
To slow down and feel again.
To heal in community and in stillness.
To rewild.

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🌀 What Makes This Retreat Different?

At the core of this experience are 7 Spinal Flow® sessions, a gentle yet profound technique that helps you release long-held stress, trauma, and energetic blockages from your spine and nervous system.

It’s not just about relaxing — it’s about rewiring how your body feels safety and flow. Each day, your nervous system will be supported in remembering how to move from fight-or-flight into rest, repair, and clarity.

Combined with daily movement, nature immersion, nourishing food, and deep sisterhood, this retreat offers a true mind-body reset.

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✨ What’s Included:
• 🌀 7 Spinal Flow sessions for nervous system healing
• 🧘‍♀️ Daily yoga + breathwork practices
• 🔊 Sound baths + meditation
• ❄️ Cold plunges, sauna, and forest bathing
• 🛶 Canoe excursions & optional hiking
• 🥗 All meals prepared with love + care
• 🏡 5 nights’ stay in a cozy cabin at Clearwater Historic Lodge
• 🔥 Evening bonfire circles, journaling, tea rituals & space for stillness
• 💆 Add-on services available: massage, integration therapy, energy work

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📍 Location

Set at Clearwater Historic Lodge on the Gunflint Trail near Grand Marais, MN, this iconic Northwoods location offers crystal-clear lakes, autumn birch forests, and quiet magic. Paddle into silence, rest by the fire, and sleep under stars.

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💫 Retreat Details:
• Dates: September 20–26, 2025
• Location: Cabin 11, Clearwater Historic Lodge, Grand Marais, MN
• Investment: $1,200
• Deposit: $400 (non-refundable) holds your space
• Balance due: September 6, 2025
• Spots available: 10 total

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💛 This retreat is for you if…
• You’re ready to release stress, trauma, or burnout
• You long to reconnect with your body and breath
• You crave stillness, nature, sisterhood, and soul nourishment
• You want real tools to regulate your nervous system and come back to your center

To join us please put down a minimum deposit of $400 👇
https://square.link/u/3weDVROs?src=sheet
Or pay in full on the event page at www.flowingwithkatie.com

08/17/2025

I offer so many things I’m basically a wellness center in one person… I offer health coaching, spinal flow, lymphatic drainage, cupping, therapeutic massage, Vedic Thai, hot stone, reflexology, reiki/energy work, ear candling, ionic foot detox, mustard seed bath in copper foot bath, massage face lift and custom mask, retreats and soon yoga classes! If you want to dive deeper into health and wellness or just want to feel better in your body come see me. Appointments available this week 🙌 Please schedule online at www.flowingwithkatie.com

Also tomorrow is the last day to sign up for the Women’s Rewilding Retreat! Use this link to put down your $400 deposit and get your spot!

https://square.link/u/3weDVROs?src=sheet

Body. Mind. Spirit.Find balance, create inner sanctuary and build a beautiful temple. Monday-Friday 11-5pm37 East Main StreetWaconia, MN Yoga Explore different styles of yoga & meditation with group classes and private yoga. Yoga with Katie Massage TherapyLet me do the work for you. Blending relaxat...

08/16/2025

Your spine is more than bones and nerves—it’s your body’s central energy channel.
Just like a tree has a trunk that carries water and nutrients to every branch and leaf, your spine carries not only messages from your brain to your body, but also life force energy. Many ancient traditions—yoga, Ayurveda, Chinese medicine—describe this life force as prana or chi, and it flows through subtle energy pathways in the body.

Along your spine, there are seven main chakras—energy centers that influence your physical health, emotions, and state of mind. These chakras are like ‘transformers’ along the power line, each regulating energy for different areas of your life.

At the base of your spine, there’s said to be a reservoir of energy called kundalini—often imagined as a coiled serpent. When awakened, this energy rises up the spine, activating and balancing each chakra, and leading to higher states of awareness.

So, in a way, your spine is the meeting point of science and spirit:
• Scientifically, it’s the main communication highway for your nervous system.
• Energetically, it’s the main channel for your soul’s vitality to move through you.

When your spine is aligned, flexible, and open you’re not just helping your posture, you’re allowing your life force to flow freely. That’s why people often feel lighter, calmer, and more connected after spinal flow sessions—it’s your spirit and body working in harmony through your spine.