Jessica Wood Functional Medicine RN, Reiki Master Teacher at Surrender

Jessica Wood Functional Medicine RN, Reiki Master Teacher at Surrender Invest in yourself, it pays the best interest!

04/06/2026

The 7 best doctors: sunshine, water, rest, fresh air, exercise, good food and laughter ✨

I am available in the office this week, with openings available for Reiki and Functional Medicine consultations.
04/06/2026

I am available in the office this week, with openings available for Reiki and Functional Medicine consultations.

Last minute Reiki availability tomorrow afternoon, Friday 4/3 . Reach out to claim your spot ✨
04/02/2026

Last minute Reiki availability tomorrow afternoon, Friday 4/3 .

Reach out to claim your spot ✨

In order for our bodies to truly thrive and function at full capacity, we need balance in our lives✨ This means prioriti...
03/24/2026

In order for our bodies to truly thrive and function at full capacity, we need balance in our lives✨

This means prioritizing quality sleep, proper nutrition, managing stress levels, and creating space for happiness and joy. When even one of these areas is out of alignment, our systems struggle to come full circle.

Our bodies are constantly communicating with us — fatigue, tension, digestive upset, and low energy are often signs that something needs attention. When we nurture balance, we support healing, resilience, and overall well-being. 🌿
Small, intentional changes can help restore that balance and allow us to show up as our best selves every day.

If you’re anything like me, this winter has felt a little harder to manage than past years! My body has definitely been reminding me to slow down… to release the fast-paced, busy energy that winter seemed to bring, and gently begin inviting in the sunshine, lighter days, and the slower rhythm of summer. ☀️

A Functional Medicine consult can help uncover underlying imbalances, support rebalancing your body, and create a personalized plan so you can feel more energized, focused, and aligned moving into the new season.

Reach out to get yourself on the schedule and to start feeling like yourself again 🫶

Together we’ll explore simple yet powerful tools to support emotional wellness, balance your energy, relieve stress and ...
03/23/2026

Together we’ll explore simple yet powerful tools to support emotional wellness, balance your energy, relieve stress and reconnect with yoursef✨

Spots still available!

03/20/2026

The spring equinox is one of those powerful, quiet turning points of the year—when day and night are in perfect balance. Energetically, it’s all about reset, renewal, and forward movement.

After a very long winter, it can feel like balance, new beginnings and rebirth, growth and expansion or simply letting go! 

Some things you may feel: restlessness, emotional release, or maybe a burst of energy and the desire to “spring clean”.

No matter what you feel, SURRENDER! 
Trust, release, let go of the control and just be!

🫶✨🙏

Please join me , Burke Counseling and Wellness and Inner Strengths Yoga and Wellness for an amazing day of healing and c...
03/17/2026

Please join me , Burke Counseling and Wellness and Inner Strengths Yoga and Wellness for an amazing day of healing and connection! This workshop will give you the tools and knowledge you’ll need to better handle the day-to-day stress and unexpected life events. I will personally be diving into the physical stress triggers, such as “fight or flight”.

Come as you are and leave feeling light, grounded, and empowered ✨

There’s something in the air… and it’s not just the warmer temperatures. Spring has a way of reminding us that change is...
03/16/2026

There’s something in the air… and it’s not just the warmer temperatures.

Spring has a way of reminding us that change is natural. The snow melts, the sun stays a little longer, and everything around us begins to wake up again. Just like our homes need a good spring cleaning, so do our bodies, minds, and energy.

Over the winter we tend to carry a lot — stress, fatigue, emotions, toxins, and stagnant energy. Spring is the perfect time to clear it out and reset.

Reiki and Functional Medicine can help the body and energy system gently detox, rebalance, and create space for healing and renewal. When we clear what no longer serves us, we make room for more energy, clarity, and peace.

Think of it as spring cleaning for your body, mind, and soul.

If you’ve been feeling tired, overwhelmed, stuck, or just know it’s time for a reset… this season is your invitation to start fresh.


Message me for available times and openings!

There may still be some snow on the ground, and yes—I’m in my winter bathrobe. The yard definitely hasn’t had its offici...
03/10/2026

There may still be some snow on the ground, and yes—I’m in my winter bathrobe. The yard definitely hasn’t had its official post-snow-melt cleanup yet (those with dogs and young kids… you know exactly what I mean 😅).

But this morning was the first official back-deck, coffee-with-the-sunrise moment of the season. Just me, the warmth of the sun, and the sound of nature waking up.

The timing couldn’t have been more perfect. My soul needed this more than I realized.

As spring and summer slowly make their way back, I can’t wait for many more mornings like this. For me, this is grounding. This is where I slow down, connect my breath back to my body, clear out any scattered energy, and prepare myself for the day ahead.

Sometimes the simplest moments are the ones that bring us back to ourselves. ☀️☕🌿

I’m often asked what I do when one of my kiddos—or myself—gets sick. Unfortunately, this morning my little buddy woke up...
03/05/2026

I’m often asked what I do when one of my kiddos—or myself—gets sick.
Unfortunately, this morning my little buddy woke up not feeling the greatest, so this is how we’re kicking these icky sickies.

First things first, I had to order a working thermometer because I honestly never have to use one! This is the first time Jesse has been sick in… I can’t even remember how long. He’s gone the whole winter without getting ill. Actually, all of my kids have—minus a head cold here and there, but even those are few and far between. And yes, I can usually tell when my kids have a fever just by looking at them and feeling their body temperature… my husband, not so much. 😂

I then grabbed Oscillococcinum. This is a homeopathic remedy used to help relieve and shorten flu-like symptoms.

Next, we did a cool bath. He had a fever at this point, and while we actually like a fever (it’s the body’s natural way of fighting off a virus), his was a little higher than I prefer to see. The cool bath helped bring his temperature down and gave him some relief.

I added Epsom salts to the bath for detox support and magnesium, along with a few drops of eucalyptus oil. I was planning to use bentonite clay too, but somehow that has disappeared on me. That would’ve also helped draw out toxins.

Hydration is key—lots of water, and popsicles if you have them. I’m not too worried about food right now. And rest… lots of rest.

Quick update: His temperature came down from 102 to 98.9 after the bath and the homeopathic medicine.

And a little disclaimer:
I am NOT against fever reducers. I do keep both homeopathic options and the typical acetaminophen and ibuprofen on hand. They even make dye-free, cleaner versions now, which I really appreciate. If the bath and the flu pellets hadn’t brought his fever down within the hour, I absolutely would have given one of those.

It’s important that you do what you’re comfortable with as a parent. This is a judgment-free zone. This is simply what works for us.

And I’ll also say this—these methods aren’t always foolproof. There have definitely been times in the past when I’ve had to give acetaminophen or ibuprofen regularly to kick a fever in the butt.

A shoutout to Amanda at Nature’s Wellnest for her herbal suggestions. I’ll be the first to admit that when I kick into mom mode, especially in a time of sickness, the extra support and reminders are needed and appreciated ♥️

03/05/2026

Save the date to support Waddington Homecoming Events. Please share. 🤩

Address

10 Main Street
Waddington, NY
13694

Telephone

+13158542359

Website

http://www.jessicawood-surrender.com/

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