Make Fitness Fun 4 You

12/14/2025

Strong 4 Life is back 💪

This class is for real people with real lives.
Not fitness robots. Not “go hard or go home” energy.

Strong 4 Life is a 6-week beginner-friendly strength class designed to help you:
• Build strength without feeling overwhelmed
• Learn how to move safely and confidently
• Feel better in your body (and life) outside the gym

If personal training feels like too big of a jump, this is the perfect place to start. You’ll get coaching, structure, and support—without the pressure.

Class options:
• Monday & Wednesday – 5:00 PM
• Monday & Thursday – 6:00 PM
• Tuesday & Friday – 9:00 AM or 12:00 PM

Starts: January 5
Investment: $269 through December 25
$297 after that

How to sign up:
Send me a message and I’ll help you pick the best time and get you set up!

This is about getting stronger for life—not just the next six weeks.
And yes… you belong here.

12/11/2025

Enrollment is open for the next Strong 4 Life session beginning January 5th!

This is a 6-week beginner-friendly program designed for anyone who wants guided strength training in a supportive group setting. It’s a great option if personal training feels like too big of a first step. Each class focuses on simple strength work, improved daily movement, and steady progress.

Holiday pricing:
• $269 until December 25th
• $297 after

Class times:
• Monday & Wednesday – 5:00pm
• Monday & Thursday – 6:00pm
• Tuesday & Friday – 9:00am or 12:00pm

To reserve a spot shoot me a message or learn more visit our website at www.makefitnessfun4you.com

12/10/2025

Saedee and I spent some time in the studio yesterday getting a workout in! It’s a good reminder that progress starts with small, consistent steps — and the right support. Plus, we really LOVE our studio! 😊

Right now, when you book a consult, you’ll get access to some extra bonuses I’m offering for a limited time. If you’ve been thinking about starting, this is a great opportunity to take that first step.

Also, watch for tomorrow’s post with all the new day/time options for the next Strong 4 Life class. I’m opening several additional slots to make it easier to find a time that fits your schedule.

If you’d like to grab a consult, you can message the page or visit the website to get started.
Www.makefitnessfun4you.com

12/08/2025

New Year momentum hits differently when you start with a plan and a little extra support.

If you’ve been thinking about coaching but waiting for “the right time,” January is your window! Anyone who joins a 6-, or 12-month program before December 20th will get a FREE Bonus Package to help you start the year strong with extra support to make your first month feel doable and structured!

You’ll get one FREE set up session that will include…
• Free nutrition audit
• Free wellness check and body measurements
• Personalized home workout plan
• Priority scheduling for January

If your goal for 2025 is to focus more on YOU, this is an awesome deal!

Message me with questions or fill out the questionnaire on my website to get started!
Www.makefitnessfun4you.com
Or pass this post on to someone who has been thinking this could be for them!

12/06/2025

You can find more information about my studio at www.makefitnessfun4you.com

12/01/2025

New Year momentum hits differently when you start with a plan and a little extra support.

If you’ve been thinking about coaching but waiting for “the right time,” January is your window! Anyone who joins a 6-, or 12-month program before December 15th will get a First-Month Bonus Package to help you start the year strong!

You’ll get two set up sessions in December that will include…
• Free nutrition audit
• Free wellness check and body measurements
• Personalized home workout plan
• Priority scheduling for January

No discounted rates. No flash sales. Just extra support to make your first month feel doable and structured.

If your goal for 2025 is to stop starting over and build something you can sustain, this is your moment to step in.

Message me with questions or fill out the questionnaire on our website to get started! Www.makefitnessfun4you.com
Or pass this post on to someone who has been thinking this could be for them!

11/27/2025

Saedee and I want to wish all of our friends a very happy Thanksgiving! We are so thankful for ALL OF YOU and your support in our mission, vision, and values!!
If you’re a new follower of ours, you can find more information on how we can help you or someone you know in the Alexandria area by checking out our website www.makefitnessfun4you.com

11/26/2025

Come check out my Christmas tree at the Fort and then find me in the parade! Ya it’s going to be cold but it’s going to be FUN!!!

✨🎅 THIS FRIDAY! ✨🎅 The Lights on Broadway Holiday Parade is Friday! Plus, don’t miss Christmas at the Fort and the Parade of Trees starting at 2 PM on Friday, Nov. 28 — a full day of festive fun!

11/23/2025

Growing a small business in a small town takes community. If you’ve been following my work here, one simple way to help me reach more people in Alexandria is by sharing a post, leaving a comment, or telling a friend about me!

Every small action helps me connect with the people who need a supportive space to work on their health.

Thank you for being part of this community and helping me grow!!
Www.makefitnessfun4you.com

11/11/2025

Thank you to all our Veterans for your service to our country!
God Bless you!

11/05/2025

Twelve Years Later — Still Standing Strong

Twelve years ago, I made a decision to change my health — and I haven’t looked back.
I lost over 100 pounds and have kept it off for more than a decade by focusing on what truly works: small, consistent habits and a sustainable lifestyle.

That’s the exact approach I use with clients at Make Fitness Fun 4 You — structure, support, and a plan that fits real life.

If you’re ready to build habits that last, I’ve got a special offer this week:
🎉 Get your first month half off any 6 or 12-month coaching program. Wow!

Let’s start building your story of lasting change.
www.makefitnessfun4you.com

11/05/2025

A great one to share again!! Hunting season is almost here! Good luck abs be safe!

🦌 Hunting & Health: Unmasking the Marvel of Venison 🍽️

If you’ve ever doubted the power of nature’s bounty, let me introduce you to venison - a superhero among meats! 🦸‍♂️

This lean, mean, protein machine is a game-changer for your health journey. Why? Because it’s like the perfect workout partner - low in fat, high in muscle-building goodness. 💪

So, if you’ve struggled with your eating habits, consider embracing venison. It’s a delicious way to rewrite your nutritional story. 🍽️

Remember, your path to wellness is your own, but let the venison adventure begin! Who’s ready to uncover the magic of this remarkable meat? 🌟🍖
Www.makefitnessfun4you.com