Make Fitness Fun 4 You

11/05/2025

Twelve Years Later — Still Standing Strong

Twelve years ago, I made a decision to change my health — and I haven’t looked back.
I lost over 100 pounds and have kept it off for more than a decade by focusing on what truly works: small, consistent habits and a sustainable lifestyle.

That’s the exact approach I use with clients at Make Fitness Fun 4 You — structure, support, and a plan that fits real life.

If you’re ready to build habits that last, I’ve got a special offer this week:
🎉 Get your first month half off any 6 or 12-month coaching program. Wow!

Let’s start building your story of lasting change.
www.makefitnessfun4you.com

11/05/2025

A great one to share again!! Hunting season is almost here! Good luck abs be safe!

🦌 Hunting & Health: Unmasking the Marvel of Venison 🍽️

If you’ve ever doubted the power of nature’s bounty, let me introduce you to venison - a superhero among meats! 🦸‍♂️

This lean, mean, protein machine is a game-changer for your health journey. Why? Because it’s like the perfect workout partner - low in fat, high in muscle-building goodness. 💪

So, if you’ve struggled with your eating habits, consider embracing venison. It’s a delicious way to rewrite your nutritional story. 🍽️

Remember, your path to wellness is your own, but let the venison adventure begin! Who’s ready to uncover the magic of this remarkable meat? 🌟🍖
Www.makefitnessfun4you.com

10/29/2025

🎃 Halloween Survival Guide (For Adults Who Still Want to Have Fun and Feel Good the Next Day)

Let’s be honest — Halloween isn’t just about costumes and candy anymore. It’s chili cook-offs, bowls of fun-sized candy that somehow vanish, and “just one drink” that turns into… more than one.
Here’s your survival guide to enjoy the fun without the sugar hangover, regret, or bloating that lasts till November 3rd.

🧙‍♀️ Eat first. Don’t hand out candy on an empty stomach. A solid meal with protein, fiber, and healthy fat keeps you satisfied (and makes it easier to say no to “just one more”).

🍬 Pick your candy on purpose. Choose your top 1–2 favorites, enjoy them slowly, and skip the random handfuls. Intentional > accidental.

💧 Hydrate. One glass of water for every drink or handful of candy. Your body will thank you tomorrow.

🏃‍♀️ Move before the fun. Get a walk or workout in early. Not to “earn” treats — just to boost your energy and mood.

🕸️ Don’t keep the leftovers. Once the trick-or-treaters are gone, send the rest with someone else. Future you will appreciate it.

💤 End the night on purpose. Water, stretch, wash your face, lights out. You’ll wake up feeling like a Halloween superhero.

If you overdo it, don’t sweat it — one night doesn’t undo your progress. Just get back to your routine tomorrow.

Happy Halloween friends from Saedee and Nicole!

10/24/2025

We are down to the final days with a few evening spot available!!

Next 6-Week Strong for Life group starts in just ONE WEEK!
Classes run Oct 27–Dec 12 (no classes Nov 24–28)
🗓 Mondays & Thursdays at 5 PM
🗓 Tuesdays & Fridays at 9 AM

If you’ve been waiting for the right time to start — this is it.
You’ll build strength, confidence, and consistency (without beating your body up to do it). You’ll move better, feel better, and actually enjoy the process!

Early bird pricing is still available!
👉 Learn more or sign up at www.makefitnessfun4you.com

10/19/2025

Next 6-Week Strong for Life group starts in just ONE WEEK!
Classes run Oct 27–Dec 12 (no classes Nov 24–28)
🗓 Mondays & Thursdays at 5 PM
🗓 Tuesdays & Fridays at 9 AM

If you’ve been waiting for the right time to start — this is it.
You’ll build strength, confidence, and consistency (without beating your body up to do it). You’ll move better, feel better, and actually enjoy the process!

Early bird pricing is still available!
👉 Learn more or sign up at www.makefitnessfun4you.com

10/14/2025

Our Strong for Life crew just wrapped up their Day 1 assessment — and the results speak for themselves! 💪

It’s amazing what can happen in just five weeks when you stay consistent, show up, and have a group cheering you on.
Heavier weights. Better balance. More energy. More smiles.
The confidence that comes from realizing, “Hey, I can actually do this.”

If you’ve been thinking about joining in, now’s the time.
Our next 6-week Strong for Life group kicks off October 27th and runs through December 12th (no classes Nov 24–28).

🗓 Class times:
• Mondays & Thursdays | 5 PM
• Tuesdays & Fridays | 9 AM

💥 Early bird price this week: $249 (regular price after this week).

You can find all the details and sign up at www.makefitnessfun4you.com.
Come see what you’re capable of — we’ll be right here cheering you on!!

10/14/2025

Can’t wait to start the next class! Hope to see you there!

personal training, wadena, mn, nutrition coaching, nutrition, trainer, mas,

10/12/2025

The first round of this 6-week program was such a hit, we’re bringing it back — just in time to help you finish the year feeling strong, steady, and connected!

Session dates:
🗓️ October 27 – December 12 (no classes Nov. 24–28)
Class times:
👉 Mondays & Thursdays at 5 PM
👉 Tuesdays & Fridays at 9 AM

This small-group program blends movement, strength training, and community — perfect for anyone who wants to move with confidence and feel better in their body before the new year rolls in.

💲Early bird pricing: $249 (when you sign up this week!)
Regular price: $297

Spots are limited, and they go fast.
📍Held at Make Fitness Fun 4 You — 303 22nd Ave NW Alexandria, MN
✉️ email makefitnessfun4you@gmail.com to claim your spot!!

Let’s get stronger together — body, mind, and spirit. 💥

personal training, wadena, mn, nutrition coaching, nutrition, trainer, mas,

10/01/2025

3 small habits that make workouts stick!

Most people don’t quit because workouts are too hard… they quit because they never built the habits around them.

Here are 3 habits that make a fitness routine actually stick:
1. Put workouts in your calendar like an appointment.
2. Lay out your clothes/shoes the night before.
3. Start with shorter sessions so “done” feels better than “perfect.”

You don’t need a total life overhaul to get results. You need small, repeatable steps.
👉 Which of these do you already do?
Www.makefitnessfun4you.com

09/25/2025

Hey friends 👋 I know I’ve been pretty quiet on here—life and work have been keeping me busy!

But I wanted to share a quick update: our Strong 4 Life groups are already in week two! 😮 We’ve been slowing things down, fine-tuning movements, and really learning to listen to our bodies. It’s been so fun to see everyone settling in and finding their groove 💪

I’ve also been connecting with more clients lately, which has been exciting! If you’ve been curious about how to get started, head over to www.makefitnessfun4you.com to learn more!

Thanks for being patient with me here—I’ll keep sharing more as we go! 💪

09/16/2025

Wanna go for a walk? Maybe not outside today because those Asian beetles are HORRIBLE out there but a treadmill works too!
Www.makefitnessfun4you.com