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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 1pm

2pifit

We help busy professional women 40+ improve strength, revitalize energy, elevate confidence and feel amazing from the inside out

10/29/2025

Feeling tired, stuck, or like your body isn’t responding the way it used to?
It might not be your workouts — it might be your stress.

Learn how cortisol impacts fat loss, energy, and recovery after 40 — and what you can do to rebalance.

10/25/2025

✨ Client Spotlight: Cathy ✨

When Cathy joined 2PiFit, she wanted to regain her strength and mobility — and most importantly, feel like herself again.

“I had gained weight and was not feeling motivated to exercise. My doctor put me on medication and I was able to lose enough weight to feel like getting back into better shape. I knew I needed help and I Googled ‘personal trainers near me’. 2PiFit was one of the options that came up. I liked that you were about helping busy professional women feel and look amazing. I’m so glad I signed up because Nancy is amazing at helping me feel motivated. I know that I am stronger now and have more mobility. I am feeling like the real me again!!!”

Now? Cathy can do things she couldn’t do when she started — like holding a plank and squatting with confidence. 🙌

💪 Increased Strength
🧘‍♀️ Mobility Greatly Improved

We’re so proud of your progress, Cathy. You’re proof that consistency and the right support make all the difference.

10/24/2025

October is Breast Cancer Awareness Month — and for us at 2PiFit, it’s deeply personal. 🌸

We’ve been honored to work with incredible women who’ve faced breast cancer with unbelievable courage — rebuilding their strength after treatment, and even continuing to train during it. 💪

Among them are two very special women to me — my aunts, Diane and Denise. Both are survivors, and both continue to inspire our community with their resilience, positivity, and grace. 💕

Their journeys remind us that fitness isn’t just about workouts — it’s about healing, hope, and the power of showing up even when it’s hard. It’s about creating space for women to feel strong in every season of life.

This month, and always, we stand with every woman who’s fought, survived, supported, or stood beside someone facing breast cancer. 💞

Take time for yourself — schedule that check, listen to your body, and remember: you are stronger than you think. ✨

10/20/2025

Creatine isn’t just for bodybuilders.

For women over 40, it’s a science-backed tool to support strength, energy, and longevity.

👉 Read the full blog: link in bio

10/09/2025

We’re Hiring a StrongHer Coach! 💪

At 2PiFit, our StrongHer Youth Program helps middle & high school girls build more than just strength — they build confidence, resilience, and leadership skills that carry over into sports and life.

We’re looking for a Youth Female Athlete Strength & Conditioning Coach to lead evening sessions (starting at 3 PM).

👉 Tag a coach who would be the perfect role model for our athletes or apply at 2pifit.com!

10/08/2025

Strong women empower women 💪 We’re thrilled to introduce Coach Jennifer, our newest 2PiFit coach!

Jen specializes in guiding women through every stage of life—from postpartum recovery to building lasting strength and confidence. Her coaching blends evidence-based strategies with real-world compassion to help you ditch the fad diets and finally thrive in your body.

Help us welcome Jen to the circle! 🥳

10/04/2025

Strength training = results 💪 Julie is proof! Thank you for the 5⭐ review and for trusting us with your fitness journey

10/03/2025

New on the blog: Macros Made Simple: A Woman’s Guide to Eating Smart After 40👇

🔗 visit 2PiFit.com/blog

09/21/2025

Tried everything but still feel stuck?

You might be skipping the most important part of the puzzle:

👉 Your nervous system.

If you’re constantly stressed (hello, modern life)…
🧠 Your body is in fight-or-flight
😩 Cortisol stays elevated
🛑 Your body resists fat loss—even if you’re eating “clean”

Here’s the fix👇
✅ Breathwork
✅ Walks outside
✅ Lifting without overdoing it
✅ Boundaries around stress
✅ Better sleep

When your nervous system calms down, your body feels safe to change.

DM “RESET” and we’ll send you our daily nervous system reset routine.

09/18/2025

Still trying to eat like you’re in your 20s… and feeling frustrated AF? 😩
Here’s the thing no one tells you:

Your nutritional needs shift after 40—especially with hormonal changes.
⚡ You might feel more bloated.
⚡ Energy crashes harder.
⚡ The weight just doesn’t budge like it used to.

That’s not a lack of willpower. That’s biology.

✅ You need more protein to preserve lean muscle
✅ Better carb timing to keep energy stable
✅ Smarter portions to match your real activity + hormone levels

It’s not about cutting more—it’s about eating smarter. 💡

Drop “NOURISH” below if you want our go-to formula for fueling in your 40s!

Address

4983 Ridge Road , Units E&F
Wadsworth, OH
44281

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 1pm

Website

https://2pifit.com/

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