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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 1pm

2pifit

We help busy professional women 40+ improve strength, revitalize energy, elevate confidence and feel amazing from the inside out

02/20/2026

If your workouts feel harder than they used to, it’s not because you’re lazy or unmotivated.

It’s usually a sign your body needs:
• more fuel
• more recovery
• less stress
• or a smarter approach

Training after 40 isn’t about pushing harder.
It’s about aligning what your body needs.

02/17/2026

Middle and high school female athletes shouldn’t train like adults.

Their bodies need:
• Proper progressions
• Strength before intensity
• Coaching that prioritizes safety

Training the right way now sets them up for long-term success.

Parents, DM “ATHLETE” to learn more.

02/12/2026

Real self-care for busy women isn’t bubble baths and spa days.

It’s:
• Setting boundaries
• Eating to fuel your body
• Training to stay strong
• Sleeping enough to recover

Self-care is doing the things that support the life you want to live.

Double-tap if this feels true for you.

02/10/2026

3 strength training mistakes we see women over 40 make all the time:

1️⃣ Doing random workouts with no plan
2️⃣ Avoiding rest and recovery
3️⃣ Training harder instead of smarter

Strength after 40 isn’t about pushing more — it’s about training with intention.

Save this post if strength is a priority this year.

02/08/2026

Strong athletes don’t just train hard — they recover well.

For middle and high school female athletes, recovery is what allows strength gains to actually stick and injuries to stay away.

Recovery includes:
• proper rest
• fueling enough
• mobility work• smart programming

Training isn’t just about doing more.
It’s about doing what helps athletes stay healthy and confident.

Parents, DM “ATHLETE” to learn what smart training looks like.

02/06/2026

All-or-nothing thinking is one of the biggest reasons women over 40 feel stuck.

Miss a workout → “What’s the point?”
Eat one off-plan meal → “I’ll start again Monday.”

Progress doesn’t come from perfection.
It comes from continuing — even when life isn’t perfect.

This is where real change starts.

DM “START STRONG” if you’re ready for a different approach.

02/05/2026

If coffee is the only thing fueling your workouts, your body is working harder than it needs to.

Caffeine can help you feel more alert — but it doesn’t replace fuel.
Especially for women over 40, training quality depends on how well you’re fed, not how much coffee you drink.

Fuel supports strength.
Coffee just helps you show up.

01/28/2026

Client Spotlight: Debbie 💪

At 73, Debbie trains for one reason: to stay strong and independent.

She’s been active for over 30 years and knows exactly how different life feels when strength training slips. Debbie didn’t need more motivation — she needed structure, expert coaching, and someone who would push her safely.

What she loves most about training at 2PiFit:
✔️ Proper form
✔️ Purpose behind every exercise
✔️ Understanding how strength supports her muscles and bones

Today, Debbie feels stronger, has more stamina, and plans to keep training for as long as she can.

Her advice?
Your health is what allows you to stay independent.

“Do or do not. There is no try.” ✨

DM “START STRONG” to begin your journey

01/26/2026

✨ Welcome to the 2PiFit team, Caylee! ✨

We’re so excited to officially welcome Caylee, our new Youth Female Athlete Strength & Conditioning Coach, to the 2PiFit family.

Caylee is an Exercise Science graduate and former Division I athlete with a passion for helping young athletes build strength, confidence, and resilience through intentional, age-appropriate training. She brings a strong foundation in movement quality, injury prevention, and athlete development—paired with an encouraging coaching style our girls already love.

Her goal is simple but powerful: to help youth athletes feel confident in their bodies, perform at their best, and develop skills that carry far beyond sport.

We’re thrilled to have you, Caylee!

DM “ATHLETE” to learn how we support female athletes at 2PiFit

01/21/2026

If workouts feel harder in your 40s and 50s…
It’s not in your head.
It’s your hormones shifting.

The trick isn’t to push harder — it’s to train smarter.
Strength.
Recovery.
Protein.
Stress balance.

That’s how your body changes — even as hormones change.

01/20/2026

If January hasn’t gone exactly as planned — you’re not behind.

Progress doesn’t come from perfect weeks.
It comes from showing up again.

And we’re here when you’re ready.

DM “START STRONG” to get started

01/19/2026

This is what semi-private training really looks like 👇

Coaching.
Encouragement.
Confidence.
And a lot of “I didn’t think I could do that.”

You’re never lost.
You’re never alone.
You’re supported every step of the way.
DM “TRIAL” to claim your Start Strong spot.

Address

4983 Ridge Road , Units E&F
Wadsworth, OH
44281

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 1pm

Website

https://2pifit.com/

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