Rooted Pelvic Wellness

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Rooted Pelvic Wellness

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02/17/2026

6 weeks shouldn’t be standard advice.

Save this for later or share with an expecting or new parent.

02/15/2026

Postpartum recovery starts with everyday habits during pregnancy. These small things shape how your body adapts now and how it recovers later.

How you hold your body:
Posture and alignment matter more than we’re taught. How you sit, stand, and rest affects pressure on your pelvic floor and core.

Small alignment shifts:
Keeping your rib cage stacked over your pelvis helps your body manage pressure more efficiently. This supports your core, pelvic floor, and joints as your body changes.

Relax the pelvic floor:
While tightening gets a lot of attention, learning how to relax the pelvic floor is just as important. Softness and responsiveness matter for birth and recovery.

Intentional movement
Everyday movements like getting out of bed, lifting, or bending create pressure.
Gentle breathing and supportive body mechanics help protect your abdomen and pelvic floor.

gentle strength building
Supporting your glutes, hips, and mobility helps your body adapt more comfortably. This isn’t about pushing, it’s about supporting what’s already changing.

follow along for pregnancy and pelvic floor care and comment “book” to get support before the symptoms

02/11/2026

We all deserve to feel like ourselves in our bodies and that starts with treating the whole person, not just the symptoms.

Follow along if you are on a healing journey.

02/04/2026

I can't tell you the amount of moms that have walked into my office at their wits end.

They've got pain that won't quit. They can't lay on their bellies, can't lift up their babies.

When start looking at what's going on and realize it is coming from their C-section scar.

01/30/2026

Pelvic floor care doesn’t expire after milestones.
Not after birth.
Not after a C-section.
Not after the 6-week check.
Not after the fourth trimester.

Care meets your body where it is now, not where you think you should have been.
Support is still relevant, even years later.

If this resonates, you’re not late. You’re right on time.
Follow along for nervous-system aware pelvic health education that meets you where you are and comment “book” to let go of the timelines in your head and start your healing journey.

01/28/2026

A “tight” pelvic floor doesn’t always show up as stiffness or soreness.

When we talk about tightness, we’re often talking about muscles that have trouble letting go, coordinating, or fully relaxing not muscles that obviously feel tense.

This can look like:
difficulty fully emptying your bladder
a hesitant urine stream
discomfort with exams or certain touches
clenching in the jaw, glutes, or abdomen, or
feeling like your body is always “on” or braced.

That’s why more strengthening doesn’t always help.
If muscles don’t know how to release or coordinate, more squeezing can add to the problem instead of solving it.

Often, this holding isn’t something you’re doing on purpose. It’s protective; a nervous system response to stress, pressure, pain, or feeling unsafe in the body.

This isn’t about doing something wrong.
It’s about understanding what your body needs before asking it to work harder.

Coordination, awareness, and safety matter just as much as strength.

If this made something click for you, you’re not alone.
Support can help you understand what your body is doing instead of guessing or pushing through. Comment “book” if you are interested in working together to help you feel like yourself in your body

Address

21 E Clinton Street Suite 200
Wadsworth, OH
44230

Website

http://www.rootedpelvicwellness.com/, https://rootedpelvicwellness.janeapp.com/

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