10/19/2025
Those six weeks aren’t just “waiting time.” They’re a critical phase of healing:
- Your tissues are rebuilding
- Hormones are recalibrating
- Your pelvic floor and core are relearning how to function
This time deserves more than rest, it deserves guided recovery.
What That Looks Like:
In the first 0–2 weeks: rest, hydrate, breathe.
By weeks 3–5: gentle walking, deep (360°) breathing, and pelvic floor awareness.
You Don't Have To Wait:
If something doesn’t feel right, leaking, heaviness, or pain, don’t wait. You can (and should) connect with a pelvic floor specialist before your six-week check.
When you honor these weeks, your body builds the foundation for long-term strength, core connection, and confidence. Ignoring them often leads to setbacks later, leaking, pain, or feeling “stuck” in your healing.
Follow along for gentle education, movement guidance, and the support your body truly deserves in these forgotten weeks.
Comment “Consult” to set up a free call. No matter what phase of motherhood you are in I want to help you feel the best you can.
