Heal Your Soul Psychotherapy

11/28/2025

11/23/2025

When you bring humility to the table and practice honest acceptance of your mistakes, you turn obstacles into opportunities. This willingness to work, forgive, and evolve together is what doesn't just sustain love, but actively strengthens it! ✨❤️✨

253.1K likes, 1097 comments. “One of the hardest truths about relationships is this”

11/21/2025

I don’t just see where you are now; I see how hard you fought to get here. Your tenacity is a testament to your character, and I couldn’t be prouder! ❤️‍🩹

312 likes, 24 comments. “You’ve been through so much, and I just want you to know… I’m proud of you. 💙 No matter what you’re facing, your strength is inspiring. Take a moment to breathe and remind yourself how far you’ve come. 🫶 Tag someone who needs to hear this today. Let’s spr...

11/20/2025

"All growth starts at the end of your comfort zone." ~ Tony Robbins

11/07/2025

Healing from an overactive nervous system isn't just about changing your thoughts; it's about creating safety in the body. When your body feels safe, your mind can finally quiet down! 🧠

Here are a few gentle ways to start building that internal safety:

• 🧘 Slow, Deep Belly Breaths: Simple, but profoundly effective. Exhale longer than you inhale. This signals "safety" to your vagus nerve.

• 🦶 Grounding: Feel your feet on the floor. Name 5 things you see. Anchor yourself in the present moment.

• 🎶 Rhythmic Movement: Gentle rocking, walking, or humming can be incredibly soothing to a dysregulated system.

You have the power to soothe your system and find peace. Small, consistent steps make a huge difference!

1487 likes, 21 comments. “Follow for more!”

11/02/2025

⚠️ The Silent Danger: An overactive brain is an exhausted brain.
Constant overthinking and worry don't make you prepared—they just make you anxious, drained, and unable to sleep.
You don't need to fix everything right now. Just breathe. Let your brain power down. 🔌

42.6K likes, 549 comments. “That's What Overthinking is !!!”

11/02/2025

The world feels like it's taking a collective deep breath as we move into Autumn. The beauty of this season isn't just in the colors—it's in the quiet invitation to slow down and practice a little self-care.

Think of the crisp air as a fresh start. Just like the trees let go of their leaves, this is a beautiful time to release stress, let go of what no longer serves you, and fall back into your comforting routines. 🍁

Embrace the "cozy" this season:
🔥 Light a favorite candle and enjoy the warmth.
☕ Savor a hot drink and practice mindfulness with every sip.
🚶 Take a walk outside to appreciate the changing scenery and get some mood-boosting sunlight.
📚 Curl up with a good book and give your mind a break from the scroll.

Your mental health is your priority. Let this season be your gentle reminder to nurture your inner world. What's your favorite Autumn ritual for peace? Share it below!

10/12/2025

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." ~ Eleanor Roosevelt ~ Trying to be the kind of psychotherapist who leads by example.

09/26/2025

This is what it looks like to do the inner child work! ❤️‍🩹

72.6K likes, 1674 comments. “Being Triggered By David Dyan fisher #”

09/25/2025

Language is everything! The way we speak to ourselves can be transformative! Shift your mind… reframe your thoughts from “I need to” to “I get to” and watch how everything changes! ✨🤯✨

7889 likes, 111 comments. “”What if you woke up tomorrow with only the things you were thankful for today?" - Anonymous 🎥 Sean Whalen”

09/25/2025

“You are braver than you believe, stronger than you seem, and smarter than you think.” ~ Christopher Robin 👊

51K likes, 1379 comments. “Proud of you ✨”