Let’s Reach New Heights Nutrition

Let’s Reach New Heights Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Let’s Reach New Heights Nutrition, Nutritionist, Wagner, SD.

Nourishing our bodies to transform our lives with good nutrition & whole foods. 🍎 Offering 6 & 10 week 1:1 coaching, personalized macros, and custom meal plans tailored to your goals, plus occasional group nutrition challenges for extra motivation!

02/03/2026

I hear this all the time. And honestly… carbs aren’t the problem.

What usually is:
-starting the day with barely any protein (and yes, 2 eggs is NOT high protein)
-eating too little during the week and much, much more on weekends
-avoiding carbs but overdoing fats like oils, nuts, cheese, butter, and avocado
-living in a constant state of stress with very little daily movement
-chasing resets instead of building consistency

Carbs don’t make you gain weight. Poor protein intake, inconsistent calories, lack of strength training, high stress, and low daily movement do. If your goal is to get lean, you don’t need to cut carbs. Potatoes and bananas are not the enemy.

01/31/2026

While scooping ice this morning in the –15 windchill temps, I was thinking about what would happen if I weren’t there to do that. It never even crossed my mind to skip opening their water, because they rely on me twice a day (sometimes more when it’s chillier out).
That got me thinking about how it’s never really a choice whether we show up for our animals. We pour so much into them because we want the best for them. We want them to live their healthiest, longest lives, right?
So why don’t we take care of ourselves that way? Why aren’t you sticking to your workouts? Fueling yourself with the best foods possible because it’s what you need? I know so many of my friends wouldn’t feed their dogs, show cattle, sale calves, etc., the cheapest feed so why do we “fuel” our bodies with cheap junk? Why not fuel yourself with what makes you strong?
If this hit home and you’re ready for change, send me a message. I’d love to help.

February Meal Plan is READY! If you’re ready to simplify meals, hit your protein, and stay consistent without overthinki...
01/30/2026

February Meal Plan is READY! If you’re ready to simplify meals, hit your protein, and stay consistent without overthinking everything, this one’s for you. This plan is built around simple, balanced meals using real Whole Foods and realistic portions. It’s both family friendly and macro friendly (seriously, ask others… the WHOLE family loves my meal plans).
Inside the February Meal Plan you’ll get:
-48 brand new recipes
-Breakfast, lunch, and dinner for the week
-Macro friendly meals (great whether you track or not)
-Easy, repeatable meals to save time and stress
-Macros for every recipe
If consistency has felt hard lately, let this be your reset. Progress comes from doing the basics well and stacking habits over time.
February Meal Plan is $30.
Comment FEBRUARY to get yours 💪

01/30/2026

The biggest reason people struggle is because they expect to undo 5 to 7 years of habits in just 6 weeks. You didn’t gain the weight or build those habits overnight, so it’s unrealistic to expect them to disappear that fast. Real progress takes time. Be patient with yourself, give your body the space it needs to adapt, and let the process actually work.
When you focus on building sustainable habits instead of chasing quick results, the weight loss sticks. That’s how you break the cycle of losing and gaining the same 10 pounds over and over again. It’s not about rushing the outcome but about changing the lifestyle so the results last.

01/29/2026

If you’re ready to
-fuel your body with real food while dialing back endless cardio and finally dropping body fat
-throw on an outfit and actually love what you see
-stop dodging mirrors
-make it through the afternoon without that 3pm crash
-stop losing and gaining the same 10-15lbs
-strengthen your mindset and resilience
-feel confident, capable, and strong in your own skin

DM me “START NOW.”

01/27/2026

Unfortunately… it really does work.
Not the trendy stuff. Not the magic teas. Not the 7 day reset.
It’s repeating meals. It’s showing up for the same workouts. It’s protein at every meal. It’s steps every day.
It’s tracking honestly. It’s a bedtime routine.
It’s planning ahead instead of winging it.

It’s boring, it’s basic, it’s consistency and that’s exactly why it works.
No shortcuts. Just habits stacked on habits.
Do the simple things long enough and the results show up.

Honestly, I didn’t plan to host another group until spring, but after the response I got on Saturday, I couldn’t not hos...
01/26/2026

Honestly, I didn’t plan to host another group until spring, but after the response I got on Saturday, I couldn’t not host this one. So without further ado… Hormone Smart Nutrition: eating with your cycle, stress, and recovery.

If you feel consistent but stuck, tired, or frustrated with your body, this one’s for you. Over 4 weeks, you’ll learn how to eat, train, and recover to support your hormones, balance blood sugar, manage stress, and work with your cycle instead of fighting it.

Comment “HORMONES” for more info on how to join.

01/22/2026

You’re lying to yourself.
Not because you don’t have information because you have more information than ever.

You can Google it, scan it, track it, or watch a reel on how to hit your protein. That’s not the problem.
There are endless high-protein recipes, fast food orders, snacks, swaps, powders, Greek yogurts, cottage cheeses, and frozen meals.
So no. Information is not the problem.

The problem is this you don’t know how to apply that information to your body, your schedule, your calories, and YOUR actual goal.
The problem is pretending “just eat more protein” works when your calories don’t match your goal, your meals aren’t planned, you wait until mid afternoon to figure it out, or you’re guessing instead of tracking.

Protein gets easy when there’s a plan, when meals are built intentionally, when your targets actually make sense for your body and your schedule.

That’s the difference between knowing what to do
and actually seeing your body change.

Address

Wagner, SD

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 10am - 3pm

Telephone

+16054916561

Website

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