Let’s Reach New Heights Nutrition

11/14/2025

3 mistakes keeping people from their goals:
1) Not truly knowing what they’re eating. Yes, eating clean whole foods is great and the best way to start but I suggest everyone tracks for atleast 6 weeks (so you can truly dial in on how to track) to understand if they’re over or under eating.
2) Only doing cardio and not lifting weights. I mean more than the 2-5lbs people lift in a hot studio twice a week. You should be lifting heavier and heavier and 4+ times a week. If you think you don’t have time to lift weights, you should think of yourself as a grandparent or even 20 years from now unable to lift or play with your grandkids. It’s not just for you now but for future you. I suggest for your fitness routine!!
3) Not moving enough throughout the day. If you’re only at 2,000-4,000 steps a day you really need to move more. Small 10-15 minute walks can help! That may mean you have to get up 20 minutes earlier to achieve that!

You know I couldn’t stop there sooo
4) Lack of consistency. People eat “perfectly” for 3 days then fall off for 4. Consistency beats perfection every time and you can’t give up Friday through Sunday then wonder why you aren’t seeing results.
5) No real plan or accountability. You “wing it” every week strategy: no grocery list, no meal prep, no structure. You can’t reach your goals if you’re always guessing. The same goes for jumping from one “reset,” detox, or supplement to the next. Sustainable change comes from doing the basics well, not bouncing from one shortcut to another.

11/09/2025

Stocking up on the basics & easy meal builders that make weekday fueling simple 👏

Fruit: bananas (only $1.80!!), raspberries, blueberries, apples, & mandarins
Veggies: onions (only $3 for the entire bag!), green beans, carrots, & a Caesar salad kit
Protein: steak bites & 4 NY Strip choice cut steaks
Other: pancake breakfast sandwiches, Jonny pops, That’s It & Layer Fruit Bars, & Skinny Dipped chocolate peanut butter cups

Because when the staples are stocked, it’s a lot easier to stay on track during a busy week 🙌

11/06/2025

Most people wait until January to start on new goals, start fresh, etc. but every transformation starts with the small choices you make today, tomorrow, and the next day.
Start with one thing.
-Swap a processed meal for homemade
-Go for a walk after dinner
-Increase your steps
-Choose a high protein breakfast (no, two eggs is not high protein.)
-Eat slowly and stop when you are satisfied
-Go to bed on time

The next 8 weeks can truly set the tone for your entire 2026.

11/04/2025

I used to think that the number on the scale defined progress, but now I know it’s how I feel in my skin, the confidence I carry, and the energy I have each day that truly matter. I may not have a massive weight loss story to share, but I can tell you there’s a big difference in how I look, feel, and show up for myself and others.

If you don’t think the way you eat, drink, and move affects how you look and age, it absolutely does. I actually weigh a little more now than I did in these before photos, but I look stronger, healthier, and more confident.

That’s exactly what I help my clients with through coaching—building habits that make them feel their best, not just chasing a number. I’ve done the work myself, fueling my body with real food and following Mega Strong workouts that push me to be better every day.

You deserve to feel the same, because it’s not about losing weight, it’s about gaining life.

11/03/2025

One day it all adds up—the meals you prepped, the walks you took, the workouts you didn’t skip.
Your steps forward or backward both count. Make sure yours are moving you closer to who you want to be.
1% better every day.

11/01/2025

November and December Meal Plans are here!
Two full months of simple, balanced, whole food meals designed to keep you consistent through the holidays, not stressed.

-100 pages of meals, grocery lists, weekly layouts, and macros for each meal.
-No boring meals and no crazy prep, just real food made easy
-$60 for both months combined

You do not need to wait for the new year to feel good again. Start now to set the tone for 2026.

Drop MEAL PLAN below or message me and I will send the link.

10/30/2025

Love being able to support a great cause!
Ty Eschenbaum Foundation

We’re so grateful for the support of our Earn The Gift Sponsors: Mega Strong Fitness, Let's Reach New Heights Nutrition, Northern Plains BioAg, and Plains Commerce Bank! Your commitment fuels our mission.

10/30/2025

Adding a new “gut-healing” powder, shake, or the latest machine that promises great results won’t do a thing if you’re still drinking three or more times a week, not truly tracking what you’re eating, barely hitting 100 grams of protein, sitting all day, and skipping your workouts.

Different results don’t come from shiny new products. They come from being consistent, honest with yourself, and actually sticking to your goals even when it’s not convenient. Saying no when you know it’ll set you back and showing up when you don’t feel like it.

You don’t need another shortcut. You need discipline, effort, and time. If you’re ready for different, start doing different.