Natural Solutions with Bob & Edie

Natural Solutions with Bob & Edie After burnout, we found simple, trusted wellness solutions. Now, we help 50+ reclaim energy and vitality. Great? Then you haven’t tried Shaklee’s cleaners.

Nutrition for all ages:
infants, kids, teens, adults and seniors

How do you feel today – okay? If you are anything short of absolutely fantastic, you owe it to yourself to try Shaklee nutrition. Personal care products:
shampoos, conditioners, toothpaste, baby care

Parabens, talc, fillers – You won’t find these in Shaklee’s personal care products, including the number for poison control on the back of the toothpaste! Home care products:
Afraid to use an all natural cleaning product because you just think it won’t work? Think they’re expensive because they’re “Green”? Think again. A penny per gallon of window cleaner! 18 cents per medium load of laundry! In this economy you can’t afford not to be using Shaklee’s cleaners. The Shaklee difference? Always Safe. Never have to worry about what’s inside. Shaklee sets the standard for quality, purity, and potency – guaranteed! Always Works.
90 published clinical studies, 75 Shaklee scientists, 50 patents & patents pending, and a 2007 landmark study stand behind our products

Always Green. First company in the World to be climate neutral certified to offset our greenhouse gas emissions. That’s a company you want to partner with!

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If you are using Shaklee products, tell us what you like best about Shaklee’s products. If you haven’t tried Shaklee's products, today is a great time to start because ...

A healthier life begins with Natural Solutions!

💧 “Isn’t water enough? Why add electrolytes?” Water is essential, but sometimes it needs a little help. Electrolytes (li...
01/21/2026

💧 “Isn’t water enough? Why add electrolytes?”
Water is essential, but sometimes it needs a little help.
Electrolytes (like sodium, potassium, and magnesium) help your body actually use the water you drink. Without them, hydration doesn’t always reach your cells the way it should.
You might need electrolytes if you’re:
➡ Drinking water but still feeling tired or “blah”
➡ Dealing with headaches, low energy, or tight muscles
➡ Staying active, even gently
➡ Spending time in dry winter air or heated rooms

✨ Electrolytes support hydration at the cellular level, muscle function, and nervous system balance—so energy feels steadier, not drained.

Think of it this way:
Water is the delivery truck. Electrolytes make sure it gets to the right address. 🚚💧

💬 Team plain water or water + electrolytes?

01/20/2026

The scale is a lagging indicator.
It's better to track metrics like your body composition and performance markers to predict progress. Try to use better metrics than scale weight.

What do you track most: sleep, energy, steps, strength, or waist measurements?

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Or for more info including videos, e-books and more on various topics visit & join our Wellness Center: https://wellness.naturalsolutionsllc.com/explore

Winter Hydration Alert ❄️ The coldest part of winter is here and so is one of the most overlooked health risks of the se...
01/20/2026

Winter Hydration Alert ❄️
The coldest part of winter is here and so is one of the most overlooked health risks of the season: cold-weather dehydration.

Feeling dry mouth, chapped lips, headaches, dizziness, trouble concentrating, or irritability? These are often signs you're not getting enough fluids, even if you're not sweating. In winter, dry indoor air, bundled-up clothing, and a lack of thirst cues make dehydration sneaky.

Hydration Tips for Cold Weather:
✅ Sip warm fluids like herbal tea, warm lemon water, or broths
✅ Add electrolytes! Keep your body’s hydration balanced.
✅ Carry a water bottle everywhere (yes, even indoors!)
✅ Enjoy water-rich soups with leafy greens, citrus, or tomatoes
✅ Limit caffeine, and follow each cup with a glass of water

✨ Bonus: A good hydration goal? Take your body weight (in lbs) and divide it by 2 = your minimum daily ounces.

💬 Which hydration tip will you try this week?

Progress doesn’t always look perfect — and that’s okay. 💛 Missed a walk? Skipped a stretch? Felt low on energy? Those ar...
01/19/2026

Progress doesn’t always look perfect — and that’s okay. 💛 Missed a walk? Skipped a stretch? Felt low on energy? Those aren’t failures, they’re feedback.
Every time you pause, adjust, or start again, your body is learning what it needs. Gentle movement, hydration, and small daily choices still count.
Keep moving in ways that give you energy back. One step, one stretch, one reset at a time.

🚶‍♀️ Quick reminder: That easy walk you squeeze in during the day is doing more for your brain than you realize.Consiste...
01/16/2026

🚶‍♀️ Quick reminder: That easy walk you squeeze in during the day is doing more for your brain than you realize.
Consistent, everyday movement helps support brain health as we get older. It doesn’t have to be intense workouts or long gym sessions. Simple things like walking, taking the stairs, or moving around the house all count.
✨ Gentle, steady movement supports healthy blood flow and overall brain function. A walk is enough, and using a step tracker can make it motivating to see how those small moments of movement add up.
💬 When do you usually get your steps in — morning, afternoon, or whenever you can fit it in?

Craving pasta without the heaviness? This Zucchini Noodle dish with creamy Avocado Pesto is light, fresh, and packed wit...
01/15/2026

Craving pasta without the heaviness? This Zucchini Noodle dish with creamy Avocado Pesto is light, fresh, and packed with healthy fats and plant-based protein! This dish will keep you energized and balanced.

Ingredients:
2 zucchinis, spiralized into noodles
1 ripe avocado
1/4 cup fresh basil leaves
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove
Salt and pepper to taste
1/4 cup pine nuts (or walnuts)
Optional: grated Parmesan

Directions:
1. Spiralize zucchinis into noodles and set aside.
2. Blend avocado, basil, olive oil, lemon juice, garlic, salt, and pepper until smooth.
3. Sauté noodles in olive oil for 2–3 minutes.
4. Toss noodles with pesto and garnish with pine nuts and Parmesan (optional).

💬 Looking for a satisfying yet light meal? Drop a 🍝 below if you love healthy pasta alternatives that fuel your body!

01/14/2026

It’s not just what you eat, it’s how supported your system is.
Follow for sustainable wellness education.

Fats always get a bad reputation in the wellness world. But did you know that not all fats are bad for you? 🧐 Bad Fats ...
01/14/2026

Fats always get a bad reputation in the wellness world. But did you know that not all fats are bad for you? 🧐

Bad Fats (Saturated Fats): We’ve all indulged over the holidays: fatty meats, butter, cheese, and pastries. They taste great, but overdoing them can leave you feeling sluggish and mess with your cholesterol. 😬

Good Fats (Unsaturated Fats): These are the healthy fats your body loves! They keep energy steady, support your heart, and boost your immune system — perfect for winter. You’ll find them in:
1️⃣ Avocados 🥑
2️⃣ Nuts & Seeds
3️⃣ Olive Oil (swap it for butter!)
4️⃣ Fatty Fish like salmon

After the holiday indulgence, it’s time to refuel with healthy fats to stay energized and strong this winter! 🌟

💬 Want simple ways to add healthy fats to your meals? Drop a 🥑 below or message me for my favorite tips!

Experiencing energy crashes and it hasn't even hit 9 AM yet? Been feeling that way since the holidays? It might be ti...
01/13/2026

Experiencing energy crashes and it hasn't even hit 9 AM yet? Been feeling that way since the holidays?

It might be time to rethink your breakfast, not question your willpower!

Start your day with an Energy Plate that actually fuels you:
✅ Protein: eggs, Greek yogurt, or plant-based protein
✅ Fiber: oats, berries, chia seeds
✅ Healthy fats: avocado, nuts, or nut butter
✅ Color: fruit or veggies to boost nutrients

✨ Balanced meals = steady energy, fewer cravings, and better mental clarity all day long.

💬 Comment "Energy Plate" if you want easy breakfast ideas or quick combos to try this week!

✨ Let’s Try a 5-Day Gentle Nourishment ResetNo extremes. No perfection. Just simple, supportive habits to help your ener...
01/12/2026

✨ Let’s Try a 5-Day Gentle Nourishment Reset
No extremes. No perfection. Just simple, supportive habits to help your energy feel more steady this week.

Try these consistently for the next 5 days 👇
➡️ Build an Energy Plate each day (protein + fiber + healthy fat + color)
➡️ Create a cozy bedtime setup to support better rest
➡️ Move gently for 5–10 minutes daily — walks and try light yoga poses, it's also good for digestion!
➡️ Hydrate inside and out throughout the day
➡️ Focus on nourishment basics like B vitamins and magnesium from real foods (from last week’s lesson)

After 5 days, pause and check in with yourself.
Do you feel better? More steady? Less drained?

Come back and share which habit you want to keep — or which one surprised you the most.

💬 What are you committing to this week? Drop it below so we can cheer each other on 💛

01/10/2026

When people start moving more, hunger often increases, and that’s normal.
When you work out, your body needs fuel to recover. Muscles rebuild after exercise, and without enough nourishment, that process gets harder

Instead of responding with restriction, it can help to focus on support first: food quality, protein, and consistency.
This doesn’t require perfection.

Small shifts, even part of the time, can make routines feel more sustainable.
Understanding this helps people stop swinging between extremes and start building habits that actually last.

🌱 Fun fact! Your gut health is a game-changer for your overall well-being. Your gut does way more than just process food...
01/09/2026

🌱 Fun fact! Your gut health is a game-changer for your overall well-being.

Your gut does way more than just process food, it has a huge role in how you feel, think, and move. It impacts immunity, energy, mood, and even weight management.

💪 Immunity: Did you know about 70% of your immune system lives in your gut? A balanced gut helps protect you from illness and keeps your defense system strong.
⚖️ Weight Management: A healthy gut helps you manage weight more effectively. It’s not just about what you eat, but how your gut handles it!
💡 Energy: When your gut’s happy, you’re happy — more energy, fewer crashes, and better focus.
🧠 Mental Health: Your gut plays a major role in your mood and mental clarity. That’s why it’s often called your “second brain.”

With the holidays behind us, now’s the perfect time to give your gut some love. Be mindful of what you eat. What you eat can make a huge difference in how you feel and function. 🌿

💬 Want simple tips to support your gut health? Drop a 🍽 below, and I’ll share some easy, actionable steps to take care of your gut today!

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30081 Sandstone Ln
Pinehurst, NC
28396

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