Holistic Roots LLC

12/11/2025

🎄🎁🎶🧘‍♀️Last night, I was asked to come do a sound bath meditation as part of a 'Friends gift exchange'. We released all the negatives from 2025 and planted seeds for 2026.

Thank you, ladies, for being so great and letting me be a small part in your 'friendship christmas celebration'. I had fun!

If you are looking for a unique gift idea this Christmas, consider wrapping up any of the Holistic Roots services. Gift certificates are available. ✨️🎄🎁

12/09/2025

👇This right here. 👇

You are never meant to carry it alone. That goes for mind, body and soul. Take care of yourself, get yourself healthy and balanced. And if that means you need a little help, that is great, get it. We all serve a purpose in others lives. Use those around you that can help you be the best and healthiest you. And in turn, you will be able to be there for someone else that may need you or at least be an example of asking for help and getting healthy.

You are important, you are loved, you are worth it, and you DO deserve it. Please know that and always remember it.🫶🏼💜

12/04/2025

Incase you were wondering what I will be doing later 🌕🙌🏼🧘‍♀️

This is the perfect time to just sit with your thoughts. Put down everything you have been carrying with you over the year. Be grateful. Prepare to set new goals and visualize what you want this next year to bring.

The phrase ✨️"new year, new me" ✨️ is such a good one. That means change, new lessons, breaking habits, opportunities, and another chance to live authentically. It brings confidence, new goals, LIVING with intent and purpose.

So, happy last 'Full Supermoon' of the year. Prepare for the new year by reflecting, releasing, and realigning. 💜

12/02/2025

✨️NEW service ALERT ⚠️ 📢

Looking for the perfect gift for someone or yourself? You have got to try the VAT/Reiki session. 🎄🎁✨️

How They Work Together

•Deep Relaxation: Vibroacoustic therapy uses low-frequency sound waves that create gentle vibrations, essentially "massaging" the body at a cellular level. This helps to quickly shift the nervous system from a "fight-or-flight" state to a deeply relaxed, parasympathetic state, making the client more receptive to the subtle energy work of Reiki.

•Enhanced Energy Flow: physical relaxation and "opening" of energy channels facilitated by the vibrations allow Reiki energy to flow more freely and deeply within the body.

•Somatic and Emotional Release: The combination can be particularly powerful for processing trauma and releasing trapped emotions, as the physical sensation of the vibrations helps to bring somatic (bodily) symptoms to the surface, while the Reiki helps with emotional balance and integration.

*GiftCards available 💸
**This service will count towards a punch on your loyalty card 🩷

12/01/2025

Calling all Warriors. 📣💪🏼🎗Join me for Survivor & Thriver Thursday on December 18th @ 6:30 p.m. for a 30-minute guided meditation.

As a cancer survivor myself, I know just how hard cancer is on your mind, body, and soul wellness. And it doesn't just end after treatment. This is an ongoing fight.
My hope for this meditation is to empower, restore, and heal your spirit in the company of other warriors, wherever we may be in our journey. I would like to do this once a month on the 3rd Thursday, as the schedule allows. The cost is $10💰 (space is limited to 10).

And to honor our fight. A portion of ✨️EVERY✨️ Survivor & Thriver Thursday will go to a local warrior to help with expenses (gas, food, bills, etc. ) If you are not part of the "Cancer Club" but would like to donate, please message me. Thank you. 💖🫶🏼 🩹
Like, Tag, and Share Away 👍🏻👥
Register online: https://square.link/u/OJgc6bkM

11/29/2025

We are here and ready to fill your stockings and white elephant gift needs!

11/29/2025

✨️Small Business Saturday✨️ (9:00am-12:00pm)
Food Pantry & Toy Drive drop off. If you are out and about tomorrow and have any donation items, please feel free to bring them with you and I will deliver items.

Join us for "Small Business Saturday" next Saturday Nov. 29th 9-12 in Wahoo. 123 W. 6th St. Come see my new space, check out the VAT bed and see all the services I offer. AND Richland Soap Company will be there with all her products! 🐮🧼🧘‍♀️🎶✨️

Come shop, talk and support all the small businesses in Wahoo. There will be a chance for prizes and deals all over Wahoo. Take part in the "Poker Run" to get your chance.🃏♣️ (get cards to build your poker hand by stopping and shopping)

11/27/2025

11/25/2025

With Thanksgiving only a few days away, I thought I would remind you... GRATITUDE heals and balances your HEART chakra. ✨️💚✨️

How does gratitude balance the heart chakra?

Well, it encourages feelings of joy, happiness, contentment, love for yourself and others, and helps you to focus on the good in your life. It also releases "feel-good" hormones, like dopamine and serotonin. Gratitude can help lower stress, improve blood pressure, boost immune system, and makes it easier to live a healthier lifestyle.

You can also do things like volunteer, give back, journal what you are grateful for, spend time with your pets, repeat affirmations, breathwork, yoga, wear green, eat green, sound frequencies, reiki, and more...

And since your energy is felt by others, it is also contagious. It allows us to be empathetic, have kindess and compassion. You can imprint that energy on to people, animals, and even the room you are in and things you touch. Healing. Spreading. Living with purpose.

Remember: when we feel good, we do good. And when we do good, we feel even better. 😉

Happy Thanksgiving All! 🦃🍂🙏🏼💚✨️

11/18/2025

Join us for "Small Business Saturday" next Saturday Nov. 29th 9-12 in Wahoo. 123 W. 6th St. Come see my new space, check out the VAT bed and see all the services I offer. AND Richland Soap Company will be there with all her products! 🐮🧼🧘‍♀️🎶✨️

Come shop, talk and support all the small businesses in Wahoo. There will be a chance for prizes and deals all over Wahoo. Take part in the "Poker Run" to get your chance.🃏♣️ (get cards to build your poker hand by stopping and shopping)

11/17/2025

Tonight, I had my first ever workshop, I think it went well. A HUGE thank you to Holly with Let's Play. She led the class through poses and gave great guidance as I played the bowls and touched on each chakra. Creating balance and alignment. Thank you to those who came and spent your evening with us.

We hope to bring you more workshops like this and give you the tools to heal and balance the mind, body and soul. Look for future dates and new workshops.

❤️🧡💛💚🩵💙💜

11/11/2025

Yes 🙌🏼 please.

Today, I needed a barefoot to ground, back to tree, face to sun, "girl moss" day. I took off work early to reset, realign, and recharge. Cause, damn, I am "girl-boss exhausted"! 🥴

This is part of mind, body, soul wellness. Days where we don't rush through mindful moments. We sit in the stillness. Acknowledging raw emotions. Letting ourself heal.

I have been neglecting myself lately and it caught up to me. But today, I made time...quality time. Time to lay on my back with crisp leaves beneath me and I stared up to the bluest sky, giving thanks for all that I have. Breathing deep and releasing that which does not serve me.

Grounding, setting intentions, affirmations, being grateful, mindful breathing, and projecting love. That is healing, that is balance, and THAT is wellness. Have a blessed week. ✨️