Groove Massage & Wellness LLC

12/01/2025

Music Monday!! 🎶

What has you vibing today?!

Luna Serenes · 528 Hz Anxiety Relief · Song · 2023

11/28/2025

Black Friday is here !!
Text 701-640-7931 to claim your locked in 2025 prices !

11/27/2025

As this season of gratitude rolls in, I just want to take a moment to say thank you. 💛

To every client who has trusted me with your bodywork, your stories, your healing, and your growth—thank you. You bring your stress, your pain, your joy, your breakthroughs… and you allow me to be a small part of your journey. That is never something I take lightly.

Holding space for you—whether we’re releasing tension, calming a busy mind, or supporting emotional and energetic shifts—has been one of the greatest privileges

Thank you for showing up for yourselves.
Thank you for supporting my work.
Thank you for keeping this healing space alive.

Here’s to more wellness, more ease, and more moments of peace. ✨

Grateful for every one of you. 🫶🏼

Candi B. LMT

11/25/2025

EDIT!!! I realize I entered the wrong date for Friday! (Most of you know my struggle with numbers 😂😂💁🏼‍♀️)

🤩 Sale begins TOMORROW - the 28th 🤩

💛 Black Friday Client Appreciation! 💛

As a reminder rates will be changing in January 2026, so I’m giving my current clients a chance to lock in today’s pricing!

🙌🏼 I have also made updates to include all time increments.

🎁 Nov 28–Dec 2 Only

• Buy up to 3 sessions at the current rates
• Can also be purchased as a gift for a current client
• Valid through all of 2026

✨ Current Rates:

• 60 min $80
• 75 min $95
• 90 min $110
• 120 min $150

(2026 rates: $90 / $100 / $120 / $160)

Thank you for supporting my practice — this special is for YOU. 💛

*TEXT* 701-640-7931 to claim!

If you’re seeing this, drop something Thanksgiving related in the comments to keep the algorithm going 👀 👀Gye

11/25/2025

Talk About It Tuesday!! 🔊

What is Fascia?

Fascia is the body’s built-in support system.

Think of it like Saran Wrap and a tennis racket had a baby.

🧵 1. Fascia as Saran Wrap

Fascia is a thin, stretchy, but strong layer of connective tissue that wraps around every muscle, bone, nerve, and organ—just like Saran Wrap covers food.

• It keeps everything contained
• It helps everything slide and glide smoothly
• It protects your body parts and keeps them in the right place

When fascia gets tight, stuck, or dehydrated, it’s like the Saran Wrap got wrinkled or twisted.

That’s when you feel:

• stiffness
• pain
• pulling
• restricted movement

⸻

🎾 2. Fascia as a Tennis Racket

If you ever look at a tennis racket, the strings form a woven web that gives it structure and tension.

Fascia works the same way inside your body:

• It has layers and fibers that crisscross like the racket strings
• When the tension is balanced, everything moves well
• When one string (area) is too tight, it affects the whole web

This is why pain in one place can show up somewhere totally different.

Tight fascia in your hip can pull on fascia up your back, shoulder, or neck.

⸻

Why Is Fascia Important?

⭐ 1. It connects your whole body

Fascia is one continuous sheet. There are no breaks.
So everything is literally connected.

⭐ 2. It affects your posture

Tight fascia can pull you out of alignment like a crooked sweater.

⭐ 3. It impacts pain and mobility

When fascia is sticky or restricted, it limits your movement and can create chronic pain patterns.

⭐ 4. It holds your tension and emotions

Fascia responds to stress.

When you’re overwhelmed, bracing, or in survival mode, fascia tightens to protect you.

⭐ 5. It plays a role in circulation and healing

Healthy fascia allows better blood flow, hydration, and lymph movement.

I’ll also post a short video in the comments to check out! 👀

11/24/2025

Help me welcome Angela!

She will be here on select weekends to offer Dry Needling and Myofascial focused treatments.

11/20/2025

You can’t tell me this doesn’t sound phenomenal! 💛

✨ Candlelight Yoga at The Bagg Bonanza Farm ✨

Monday, Dec 15th • 6:00 PM

I’m SO excited to bring this cozy winter class to the gorgeous barn at The Bagg Farm.

Think soft candlelight, gentle movement, deep breaths, and a moment to reset before the holiday rush.

This class is slow, grounding, and beginner-friendly — anyone can join. Let’s fill the barn and create the sweetest, calmest night together. ✨

Cost: $18 per person
Reserve your spot here: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_qz0w0xjuky9z5q?dateStart=1765843200

Bring a mat + blanket if you have one.
Can’t wait for this magical winter evening. 🕯️🌲🤍

11/19/2025

And then there were 3 …..

EDIT:: these have all been taken! Y’all are so quick !

11/18/2025

Let’s start a series called Talk About It Tuesday 🎙️

Did you know…. 🥸

1. Your muscles talk behind your back. Literally.

They store tension, habits, stress, and that one time you slept weird.
Massage helps “reset” their memory so they stop complaining.

⸻

2. Stress hormones drop like a mic.

Massage lowers cortisol and boosts serotonin —
translation: your body gets out of “panic mode” and into “peace mode.”

⸻

3. Falling asleep on the table = a gold star.

Your nervous system finally feels safe enough to unplug.
This is therapeutic, not embarrassing.

⸻

4. Circulation gets a power-up.

Warm hands → warm muscles → better blood flow.
More nutrients in, more junk out = faster recovery.

⸻

5. Your flexibility doesn’t magically vanish… it just hides.

Tight fascia is like shrink-wrap on your body.
Massage loosens it so you move easier and feel less “crunchy.”

⸻

6. Emotions sometimes pop out like surprise confetti.

Your body stores memories and tension in tissues.
Releasing the muscle sometimes releases the moment. Totally normal.

⸻

7. Your immune system quietly loves this.

Massage increases lymphatic flow and supports white blood cell activity.
Regular sessions = better overall resilience.

⸻

8. It helps your body recover from workouts (or toddler-wrangling).

Massage flushes metabolic waste and reduces soreness.
You feel less “ouch” and more “I can actually move today.”

⸻

9. Posture shifts without you even trying.

Muscles relax, alignment improves, breathing gets easier.
Suddenly your shoulders aren’t living in your ears anymore.

⸻

10. Your whole system resets — not just your muscles.

Better sleep, calmer moods, less pain, more energy.
Massage is like hitting “update” on your body’s software.

11/13/2025

Black Friday is just around the corner which means Christmas is basically here !

Have you started your shopping ?🎄 🛒

Allow me to help you!

11/12/2025

Morning !!

Did you get outside last night? What a show!

Drop your views below 💚

11/04/2025

🔊 ANNOUNCEMENT 🔊

Hey friends,

Just a little heads-up — with the rising cost of products and supplies, I’ll be adjusting my prices slightly starting JANUARY 2026. This helps me keep offering you the same quality care and experience you love.

I appreciate you all so much for your continued support and understanding. You make what I do possible 🫶🏼

I will also be offering a $5 cash discount

Thank you,
Candi, LMT