Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

Summer at Rise ☀️As the season shifts… so does our rhythm.We’ve created a schedule that allows space to move, build stre...
04/16/2026

Summer at Rise ☀️

As the season shifts… so does our rhythm.

We’ve created a schedule that allows space to move, build strength, slow down, and reconnect — without overfilling your week.

From grounding Gentle Yoga…
to strength-building Pilates…
to deeper, specialty experiences on some Tuesday nights…

There’s something here for every version of you this summer.

Whether you’re in a season of pushing…
or a season of softening…
you’re welcome here.

✨ Book your classes through RiseStudioND.com

Move. Breathe. Rise.

If you’ve been curious about the sauna butnot quite sure what to expect… here’s a little guide 🤍• Sessions are typically...
04/15/2026

If you’ve been curious about the sauna but
not quite sure what to expect… here’s a little guide 🤍

• Sessions are typically 20–45 minutes
• You’re always in control of the temperature (it doesn’t
have to be super hot)
• Wear something comfortable — shorts, tank,
swimsuit, or towel
• Come hydrated
• Bring a book or just enjoy the quiet

Most people are surprised by how calm and relaxing it
feels…
and honestly, how fast the time goes.

It’s not intense.
It’s not overwhelming.
It’s just time for your body to slow down, reset, and
recover.

A different kind of recovery. 🤍

Book a 30 minute solo session:
https://book.squareup.com/appointments/urtrs9omaeb
3ym/location/L0J7NCRKBYSA2/services/6HG23BE4ZI
475TOILZKALLGD

Book a 45 minute solo session:
https://book.squareup.com/appointments/urtrs9omaeb
3ym/location/L0J7NCRKBYSA2
/services/QKAOJZBOOYL23LZOPI5QYOT4

What you built over the last 6 weeks… 🔥You showed up.Even when it felt hard.Even when it was uncomfortable.Even when you...
04/09/2026

What you built over the last 6 weeks… 🔥

You showed up.
Even when it felt hard.
Even when it was uncomfortable.
Even when your mind told you to stop.

And that’s the work.

Not just the strength you built physically —
but your willingness to stay, to breathe through challenge, and to keep going anyway.

Watching this group move, sweat, push, and then soften…
it’s why I do what I do 🤍

And because of that…

We weren’t planning on another Power Series until fall —
but after hearing from so many of you, we’re opening one more round.

Power Series: (Round Two)
✨ Pilates-inspired strength (weeks 1–4)
✨ Yoga-based power (weeks 5–6)

🗓 Tuesdays (full) + Wednesdays (limited spots)
📅 April 14 – May 20

If you’ve been wanting to join — this is your chance.

✨ Update for this Saturday ✨We added 7:30 AM Pilates Sculpt BACK to the schedule— and Sophie will be leading 🙌🏻Come move...
04/08/2026

✨ Update for this Saturday ✨

We added 7:30 AM Pilates Sculpt BACK to the schedule
— and Sophie will be leading 🙌🏻

Come move, sweat, and feel so good heading into your Saturday 🤍

Grab your spot → RiseStudioND.com

04/07/2026

If you’ve been watching from the sidelines… this is your sign 💃🤠

✨ Dance Night at Rise

Friday, April 17
💃 Swing Dance | 6:00 PM (almost full 👀)
🤠 Line Dance | 7:15 PM

Let’s clear something up:
You do NOT need a partner.
You do NOT need experience.
You do NOT need rhythm 😅

Line dance is:
✔ easy to follow
✔ beginner-friendly
✔ honestly one of the most fun ways to move your body

Come solo.
Bring a friend.
Stay for one or both.

We’ll teach you everything you need to know.

👇https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_dz9oxnwu0lttp0?dateStart=1776471300

Let’s dance ✨

Not everyone is coming in for a full sauna session…but more and more people are starting to add it on after their massag...
04/06/2026

Not everyone is coming in for a full sauna session…

but more and more people are starting to add it on after their massage — and honestly, it’s one of the best ways to experience it.

Even just 20 minutes can:
• help your body fully relax
• support recovery after bodywork
• give your nervous system time to settle

And the best part?
It doesn’t have to be intense.

You’re always in control of the temperature —
so it can be gentle, warm, and calming, not overwhelming.

Some people bring a book.
Some people sit in quiet.
Some people just close their eyes and breathe.

It’s not about pushing heat.
It’s about giving your body space to absorb, reset, and recover.

If you have a massage scheduled, you can always ask to add on a 20-minute session 🤍

A different kind of recovery.

We weren’t planning on opening a second Power Series…but after this one sold out in less than 90 minutes 🤯it was clear h...
04/04/2026

We weren’t planning on opening a second Power Series…

but after this one sold out in less than 90 minutes 🤯
it was clear how many of you were wanting in.

So — we made it happen.

We’re opening a second Spring Power Series

✨ Wednesdays at 6:00 PM
April 15 – May 20

Same structure. Same progression. Same energy.

To make this second night possible, we made a small adjustment to the teaching lineup:

• Week 1: Sophie
• Weeks 2–3: Molly
• Week 4: Sophie
• Weeks 5–6: Janessa

This 6-week series is designed to build strength progressively through a blend of Pilates and yoga:

• Weeks 1–4: Pilates-inspired strength + sculpt
• Weeks 5–6: Yoga-based power + dynamic flow

Build the foundation → then rise from it.

Spots are limited again.
If you missed your chance the first time — this is it. 🤍

👉 Sign up now https://www.risestudiond.com/product/spring-power-series-root-to-rise-round-two-/HCGAZT2COV5SFJNSDPYRK3UA?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

You asked… so we’re doing one more 🔥We weren’t planning on another Power Series until fall —but after so many of you rea...
04/03/2026

You asked… so we’re doing one more 🔥

We weren’t planning on another Power Series until fall —
but after so many of you reached out, we opened one more round.

Spring Power Series: Root to Rise (Round Two)

This 6-week series blends:
✨ Pilates-inspired strength (weeks 1–4)
✨ Yoga-based power flows (weeks 5–6)

Build the foundation → then move from it.

🗓 Tuesdays | 6:00 PM
📅 April 14 – May 19
👩‍🏫 Sophie • Molly • Janessa

Limited to Tuesdays only.
Spots will go quickly again.

https://www.risestudiond.com/product/spring-power-series-root-to-rise-round-two-/HCGAZT2COV5SFJNSDPYRK3UA?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

One sauna session feels great.Consistency is where the real shifts happen.Many of the people coming in lately are starti...
04/01/2026

One sauna session feels great.
Consistency is where the real shifts happen.

Many of the people coming in lately are starting to make it part of their weekly routine — bringing a book, slowing down, and giving their body time to reset.

Infrared supports circulation, muscle relaxation, and nervous system recovery, but like most things in wellness, the benefits build with consistency.

If you’ve been enjoying sauna, we do offer 30-minute 5-packs for $99 for those who want to make it part of their routine.

Recovery lives here. 🔥

For when your body isn’t asking for more effort…it’s asking for a reset.Yomassage is where restorative yoga meets therap...
03/30/2026

For when your body isn’t asking for more effort…
it’s asking for a reset.

Yomassage is where restorative yoga meets therapeutic touch —
helping your nervous system shift out of stress mode and into deep rest.

✨ supported positions
✨ assisted stretch + massage
✨ breath + stillness
✨ space to actually receive

This summer, I’ll be offering both regular Yomassage sessions + a few special Reiki-infused experiences with Candi 🤍

🌿 Upcoming Yomassage:
• May 18 (Mon 10 AM) – 1 spot left
• June 15 (Mon 10 AM)
• July 12 (Sun 5 PM)
• July 13 (Mon 10 AM)
• August 2 (Sun 5 PM)
• August 3 (Mon 10 AM)
• August 23 (Sun 5 PM)

✨ Reiki-Infused Yomassage (with Candi):
Sundays at 5 PM
• May 31
• June 28
• August 16

This is your permission to slow down.
To soften.
To let your body be taken care of.

Spots are limited + tend to fill quickly 🤍
👉 Book at RiseStudioND.com

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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