Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

Infrared sauna, but let’s talk science. 🔬Your body runs on energy — and that energy is made inside your cells by the mit...
01/23/2026

Infrared sauna, but let’s talk science. 🔬

Your body runs on energy — and that energy is made inside your cells by the mitochondria.

Their job? Produce ATP (adenosine triphosphate) — the fuel your body uses for healing, movement, and recovery.

✨ Full-spectrum infrared sauna therapy works at the cellular level by delivering near, mid, and far infrared wavelengths that:

• Stimulate mitochondrial activity → increased ATP production
• Improve circulation and oxygen delivery to tissues
• Support detoxification at a deeper, cellular level
• Reduce inflammation and muscle soreness
• Activate the parasympathetic nervous system (rest + repair)

Unlike traditional saunas that heat the air, infrared heat penetrates the body directly, signaling cells to work more efficiently — without the overwhelming heat stress.

At Rise, we use a full-spectrum infrared sauna (near + mid + far infrared, plus red light therapy) to support:

✔️ Cellular health
✔️ Nervous system regulation
✔️ Recovery + resilience
✔️ Deep, intentional rest

This isn’t just sweating — it’s science-backed support for your body’s energy systems.

✨ 20,30,45-minute sessions available
✨ 5-pack sauna sessions now available for $99 (30-minute sessions)

Your cells will thank you. 🧬🔥

https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services?buttonTextColor=ffffff&category_id=5WV22GD5E46G5YR3ECOOPZOT&color=b58615&locale=en&referrer=so

Written by Sophie — sharing her journey into Pilates and her excitement to guide you back to the basics.✨hi friends! 👋🏻 ...
01/22/2026

Written by Sophie — sharing her journey into Pilates and her excitement to guide you back to the basics.✨

hi friends! 👋🏻

after being introduced to pilates (by our wonderful instructor molly) i immediately felt a pull. through classes at rise, i was able to invest time and energy into the practice. i truly felt i found movement that matched my desired output for optimal alignment. an opportunity arose where i was able to become an instructor && i am SO glad i took the leap. not only to further my practice - but to gain the knowledge to guide YOU! && what better way to start than getting to the basics.

we present to you BACK TO BASICS - pilates edition. hosted by yours truly SOPH. 🫧

if you have felt uneasy about beginning, like a fish out of water currently, OR would like to gain knowledge to enhance your future practice - this workshop is for you! 🦋

this workshop is designed through the lens of a beginner. it will focus on foundation - the building blocks including breath, control, alignment, && body awareness. we will also work through fundamental postures as well as common equipment used in the practice! 🫶🏼

it is our goal at the end of this workshop you feel more secure in your knowledge of the practice && even more so able to bring it to life through classes offered at rise. 💛

so what do you say? grab a notebook, pen, && pal and sign up!! 🫱🏻‍🫲🏼

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_q576wge0iyztc1?dateStart=1771632000

Just restocked ✨Clean Simple Eats Clear Protein + on-the-go drinks are back in the studio.✔️ Light, refreshing protein (...
01/21/2026

Just restocked ✨

Clean Simple Eats Clear Protein + on-the-go drinks are back in the studio.

✔️ Light, refreshing protein (no thick/shake feeling)
✔️ Easy grab-and-go after class or sauna
✔️ Clean ingredients, simple fuel

Available now while supplies last 🤍

Important update 🤍You do not need to be a licensed massage therapist to take my upcoming Yomassage® Master Training on S...
01/21/2026

Important update 🤍

You do not need to be a licensed massage therapist to take my upcoming Yomassage® Master Training on Sunday, March 29.

There are two training paths, and both are eligible for the same discount:
✨ Yomassage Therapist Certification
→ for licensed professionals (LMT, PT, OT, Chiropractor)
✨ Mindful Touch Course
→ for non-licensed practitioners (yoga teachers, Reiki/energy workers, wellness practitioners, caregivers, coaches, and more)

Both paths teach the Yomassage method — blending restorative yoga, mindfulness, and intentional touch — all within a clearly defined, ethical scope of practice.

📅 Sunday, March 29
📍 Rise Studio
🎓 In-person Master Training
💸 Use code HEALING25 at checkout to receive 25% off either training path

This training is for those who:
• want to deepen how they hold space
• feel drawn to slower, nervous-system-supportive work
• are ready to expand their offerings in a meaningful way

For those local — while completing this training does not guarantee employment, it may open the door to future collaborations with Rise Studio for aligned practitioners 🤍

Comment TRAINING or message me and I’ll send you the details.

This one’s for the planners 🤍If you like to schedule your classes ahead, settle into a routine, and know your movement i...
01/20/2026

This one’s for the planners 🤍

If you like to schedule your classes ahead, settle into a routine, and know your movement is covered — we’ve added 6-month and 12-month unlimited memberships.

Less decision-making.
More consistency.
More feeling better when you leave than when you arrived.

Both options are now available on the booking site.

https://www.risestudiond.com/shop/packages/P7WOESNQIASRGBSFKTASBRLC

✨ Schedule Update ✨Today:• No Gentle Yoga• Power Yoga at 6 PM with MollyWednesday:• No Morning Flow• Vinyasa Flow at 6 P...
01/20/2026

✨ Schedule Update ✨

Today:
• No Gentle Yoga
• Power Yoga at 6 PM with Molly

Wednesday:
• No Morning Flow
• Vinyasa Flow at 6 PM with Sophie
• Pilates Sculpt at 7:30 PM with Molly

Thursday:
• No Restorative Yoga

Friday:
• Yoga Strength at Noon

Saturday:
• Intermediate Pilates at 7:30 AM
• No Vinyasa Flow

Thank you so much for your flexibility 🤍

I also loved subbing for Rachel during Restorative last night — such a grounding class.

The relationship you have with yourself is the most important one you’ll ever have. 💕Saturday, Feb 14th Self-Love Yoga c...
01/19/2026

The relationship you have with yourself is the most important one you’ll ever have. 💕

Saturday, Feb 14th Self-Love Yoga class is an invitation to pause, soften, and reconnect through gentle movement and intentional rest. We’ll explore heart-opening poses that support compassion, connection, and a sense of belonging — starting with yourself.

🗓 Feb 14 | 9am
📍 Rise Studio

Sign up: 💗https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_91cm7t5fwx928u?dateStart=1771081200

✨Big congratulations to Sophie! ✨Sophie is now OFFICIALLY CERTIFIED to teach Pilates 🎉And honestly… it shows.She has tru...
01/15/2026

✨Big congratulations to Sophie! ✨

Sophie is now OFFICIALLY CERTIFIED to teach Pilates 🎉
And honestly… it shows.

She has truly found her groove with Pilates—bringing strength, precision, and intention to every class. Her knowledge, thoughtful cueing, and grounded energy make Pilates feel both empowering and accessible, whether you’re brand new or ready to level up.

Starting February, Sophie will be taking over Fridays at noon with
💪 Pilates Sculpt
(formerly Yoga Strength)

Expect smart, intentional movement, strength that builds without burnout, and a supportive environment that meets you exactly where you are.

If you’ve been curious about Pilates—or looking for a class that challenges you while still honoring your body—this is your sign. 🤍

📍 Fridays | 12 PM | Rise Studio

Come move with Sophie—you’re going to feel it (in the best way).

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_0vn1x1595pfvpg?dateStart=1770400800

✨ Two great classes tonight at Rise Studio ✨We’re excited for a full evening of movement and strength tonight 🤍🌿 6:00 PM...
01/14/2026

✨ Two great classes tonight at Rise Studio ✨

We’re excited for a full evening of movement and strength tonight 🤍

🌿 6:00 PM | Vinyasa Flow with Sophie
A strong, intentional flow to help you reset, breathe, and move with purpose.

💪 7:30 PM | Pilates Sculpt with Molly
We’re so happy to welcome Molly back after her holiday break! If you’ve been missing Pilates, now is the perfect time to jump back in.

Two incredible instructors.
Two different ways to move and feel good in your body.

Come for one—or make a night of it and stay for both ✨

Sign up: RiseStudioND.com

✨ Sound Baths with Brigette are back on the schedule! ✨If you’ve never experienced a sound bath, here’s what it is — and...
01/14/2026

✨ Sound Baths with Brigette are back on the schedule! ✨

If you’ve never experienced a sound bath, here’s what it is — and why so many people leave feeling lighter, calmer, and deeply restored.

What is a sound bath?
A sound bath is a deeply immersive, meditative experience where you rest comfortably while healing sounds and vibrations move through the body. Brigette uses bowls to create waves of sound that gently “wash” over you — helping your nervous system downshift and your body release tension.

How a sound bath can support you:
• Calms the nervous system (great for stress, anxiety, and overwhelm)
• Encourages deep relaxation and rest
• Helps quiet mental chatter and overthinking
• Supports emotional release and energetic balance
• Can improve sleep and overall sense of well-being

There’s nothing to do — no poses, no effort. You simply lie down, get cozy, and receive.

🧺 What to bring:
Bring whatever you need to feel comfortable — a sleeping bag, chair, blankets, pillows, eye pillow, or anything that helps you truly relax. The cozier you are, the more you’ll receive from the experience.

🕯️ Upcoming Sound Baths | All at 6 PM
• Sunday, January 18
• Friday, February 27
• Friday, March 20
• Sunday, April 5
• Sunday, May 3

✨ Important note:
This is a specialty offering, and class packages and unlimited memberships are not valid for this event.

✨ Private Sound Healing Sessions
Brigette also offers private one-on-one sound healing sessions for a more personalized experience — perfect if you’re navigating stress, transitions, or simply craving deeper restoration.
For more information or to schedule your session email bottenbri@gmail.com

If you’ve been curious, this is your sign.
Come rest, reset, and let the sound do the work 🤍

Sign up: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_7q13ht0js6awvb?dateStart=1768780800

Last week in Power Series 🔥, I left everyone with a challenge — and I want to share it here too.Do one thing this week t...
01/12/2026

Last week in Power Series 🔥, I left everyone with a challenge — and I want to share it here too.

Do one thing this week that feels uncomfortable.
Not unsafe — just uncomfortable.
And don’t let fear make the decision.

In yoga philosophy, ahimsa means non-violence.
And that includes how we treat ourselves.

Sometimes the quiet ways we hold ourselves back — staying silent, waiting, doubting — can be a subtle form of self-harm.

This week, practice courage.
You don’t have to be fearless — just willing.

Let your practice live beyond the mat. 🤍

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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