Rise Studio

11/27/2025

Happy Thanksgiving!

I am so grateful for you all — every person who walks through the studio doors with courage, curiosity, and kindness. For every breath, every smile, and every moment of connection.

Thank you for showing up — for yourselves, for each other, and for the energy you bring into this space.

You all make Rise Studio what it is.
It is truly an honor to hold space for you.

Wishing you a day filled with rest, good people, and the kind of ease that reminds you what really matters.
🧡🍂

11/26/2025

✨ Premium Mat Pre-Order! ✨

I’m bringing in the Halfmoon 6mm Strong Mat — my favorite premium mat for grip, comfort, and durability. These retail for $144, but students can pre-order right now for $111. 🧡

This is a limited window 5-day pre-order so I can place the order all at once.

How to Pre-Order Your Mat:
1️⃣ Click the payment link to purchase at the special pre-order price of $111.
2️⃣ Email hello@risestudiond.com with:
Subject: Mat Pre-Order
Your full name
Quantity
Color choice(s) — colors shown on the flyer
Best phone number for pickup updates

You’ll receive an email when your mat arrives at Rise Studio.
After the pre-order window closes, mats will only be available in-studio at the full price of $144.

Payment Link: https://square.link/u/O36W2aji

11/25/2025

With the ongoing blizzard and drifting snow, we’re canceling tomorrow’s 6 AM class to keep everyone safe and off the roads early.

Thank you for understanding and for always rolling with these North Dakota weather days.

If you’re still wanting to move, breathe, and reset before the holiday weekend,
join us tomorrow at 12 PM for Midday Reset — a grounding, peaceful pause before the holiday festivities begin.

Stay warm, stay safe, and we’ll see you soon.
🧡 Rise Studio

Click here for an update from Rise Studio!

11/25/2025

With the blizzard and unsafe driving conditions, we’re postponing tonight’s final Power Series class to next Tuesday.

Your safety always comes first. ❄️🤍

Thank you for your flexibility, and we’ll wrap up the series together next week.

Stay warm, stay safe, and we’ll see you soon.
🧡 Rise Studio

11/25/2025

✨Donation-Based Yoga Classes ✨

This December, Rise Studio is giving back.

Join us for one (or both!) of our donation-based gentle yoga classes supporting the Richland–Wilkin Food Pantry:

🧘‍♀️ Wednesday, December 3rd at 6 PM led by Janessa
🧘‍♀️ Wednesday, December 17th at 6 PM led by Sophie

These classes are free to attend — simply bring a monetary donation of any amount.
100% of donations go directly to the pantry.

Let’s move, breathe, and help support our neighbors during the holiday season. 🤍

Link to register: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_5akq4zzm9966zb?dateStart=1764806400

Please share this post with others! 🙏🏻

11/24/2025

🦃✨ Thanksgiving Week at Rise Studio ✨🦃

The holiday week can feel busy, beautiful, and a little chaotic — so we’re keeping space for you to move, breathe, and reset.

Here’s what’s happening this week:

Monday
• Beginner Pilates – 6 PM
• Restorative Yoga – 7:30 PM

Tuesday
• Power Series – 6 PM

Wednesday
• Morning Flow – 6 AM
• Midday Reset - 12 PM

Thursday + Friday
• Studio Closed (rest, feast, and enjoy your people 🤍)

Saturday
• Vinyasa Flow – 9 AM

Whether you need a grounding moment before the holiday or a sweaty release after it — your mat is waiting for you.

Drop a 🧡 if you’re planning to join us this week!

P.S. Keep an eye out later this week… a little Black Friday surprise is coming 👀🖤

11/23/2025

💥 The next Power Series is here — and we’re mixing things up in the BEST way.

Starting January 6th, join us for 6 weeks every Tuesday at 6 PM — led by Janessa, with special co-led classes by Molly and Sophie!

This round is all about collaboration, variety, and FUN.

Schedule:
Week 1-2 — Janessa
Week 3 — Molly
Week 4 — Sophie
Week 5-6 — Janessa

This series is designed to help you build strength, deepen your practice, and HAVE FUN while doing it.

Pricing:
✨ $111 for non-members
✨ $55 for Unlimited Members

Link to sign up: https://square.link/u/jx7tQiV5

Stronger. Together.

11/21/2025

🌙 Our Reset + Release workshop is officially FULL!

Thank you for making these evenings so special.

The next Reset + Release date is coming soon — join the waitlist to be the first to know when doors open.

💌Email hello@RiseStudioND.com to join the waitlist

11/20/2025

✨ Candlelight Yoga at The Bagg Bonanza Farm ✨

Monday, Dec 15th • 6:00 PM

I’m SO excited to bring this cozy winter class to the gorgeous barn at The Bagg Farm.

Think soft candlelight, gentle movement, deep breaths, and a moment to reset before the holiday rush.

This class is slow, grounding, and beginner-friendly — anyone can join. Let’s fill the barn and create the sweetest, calmest night together. ✨

Cost: $18 per person
Reserve your spot here: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_qz0w0xjuky9z5q?dateStart=1765843200

Bring a mat + blanket if you have one.
Can’t wait for this magical winter evening. 🕯️🌲🤍

11/19/2025

✨ A moment for your nervous system before the holiday rush. ✨

Join Brigette on Wednesday, December 10th at 6PM for a deeply restorative Sound Bath — no yoga, just soothing sound vibrations designed to calm your mind and settle your entire system.

This is the perfect mid-December reset to release stress, support your nervous system, and return to yourself before the busyness really begins.

🕯️ Bring your mat, blanket, and anything cozy.
🎶 $22 | Limited spots — reserve yours today.
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_wpir676bbq2ti6?dateStart=1765411200

11/18/2025

🎁✨ Give the gift of presence this season.

Rise Studio gift cards are the perfect way to say “I see you, I appreciate you, take care of you.”

Available for yoga/Pilates classes, Yomassage, massage therapy, and even retail items.

💌 Purchase in-studio or online — it’s the easiest way to gift peace, relaxation, and renewal.

🧘‍♀️ Because experiences > things.

Link to purchase online: https://www.risestudiond.com/s/gift-cards

11/11/2025

Your post-class glow, bottled. 💚

Each Detox Yoga class ends with a refreshing green wellness shot — a simple ritual to seal your reset.

🌿 Detox Yoga — Wed, Nov 12 @ 6 PM
$22 | 60 minutes | Limited spots

Reserve your mat at RiseStudioND.com

Sip. Reset. Renew. 🌿