12/22/2025
🔥 Why Infrared Sauna? Let’s talk nervous system + cells.
Most of us live in a constant state of go, do, push, hold.
Stress doesn’t just live in the mind — it settles into the tissues, the nervous system, and even the cells themselves.
Infrared sauna works differently than traditional heat because it doesn’t just warm you — it communicates with your body.
Here’s how the different sauna types support (or don’t support) that communication ⬇️
🧱 Traditional Sauna (steam / hot rock)
• Heats the air around you (often very hot)
• Triggers sweating mainly from surface heat
• Can feel heavy or overwhelming to the nervous system
• Minimal cellular-level support
You sweat — but your body is mostly just reacting.
🌡 Basic Infrared Sauna (far infrared only)
• Heats the body more directly
• Lower temperature than traditional sauna
• Supports relaxation and detox
• Works at one depth of the body
Helpful, but limited in scope.
🌞 Full-Spectrum Infrared Sauna (what we offer at Rise)
This is where the shift happens.
Full-spectrum infrared uses three wavelengths that speak to the body at different levels:
🔴 Near Infrared — supports cellular energy, tissue repair, skin health, and inflammation reduction
🧡 Mid Infrared — increases circulation, supports muscles + joints, helps release stored tension
💛 Far Infrared — gently raises core temperature, supports detox, lymphatic flow, and nervous system regulation
Instead of forcing the body to sweat, full-spectrum infrared invites the body to soften, release, and reset.
🌿 Why I chose full-spectrum for Rise Studio
Because healing isn’t one-dimensional.
And neither are you.
Our Sunlighten mPulse sauna delivers deep, layered benefits at a comfortable, breathable temperature — supporting stress relief, pain reduction, recovery, circulation, skin health, detox, and emotional regulation.
✨ Sessions begin January 2026
Intro pricing runs through March
📩 Join the waitlist or add a session after your massage by emailing:
hello@risestudiond.com
This isn’t just heat.
It’s nervous-system support.
Cellular care.
And one more way we help you rise. 🤍
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