Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

One sauna session feels great.Consistency is where the real shifts happen.Many of the people coming in lately are starti...
04/01/2026

One sauna session feels great.
Consistency is where the real shifts happen.

Many of the people coming in lately are starting to make it part of their weekly routine — bringing a book, slowing down, and giving their body time to reset.

Infrared supports circulation, muscle relaxation, and nervous system recovery, but like most things in wellness, the benefits build with consistency.

If you’ve been enjoying sauna, we do offer 30-minute 5-packs for $99 for those who want to make it part of their routine.

Recovery lives here. 🔥

For when your body isn’t asking for more effort…it’s asking for a reset.Yomassage is where restorative yoga meets therap...
03/30/2026

For when your body isn’t asking for more effort…
it’s asking for a reset.

Yomassage is where restorative yoga meets therapeutic touch —
helping your nervous system shift out of stress mode and into deep rest.

✨ supported positions
✨ assisted stretch + massage
✨ breath + stillness
✨ space to actually receive

This summer, I’ll be offering both regular Yomassage sessions + a few special Reiki-infused experiences with Candi 🤍

🌿 Upcoming Yomassage:
• May 18 (Mon 10 AM) – 1 spot left
• June 15 (Mon 10 AM)
• July 12 (Sun 5 PM)
• July 13 (Mon 10 AM)
• August 2 (Sun 5 PM)
• August 3 (Mon 10 AM)
• August 23 (Sun 5 PM)

✨ Reiki-Infused Yomassage (with Candi):
Sundays at 5 PM
• May 31
• June 28
• August 16

This is your permission to slow down.
To soften.
To let your body be taken care of.

Spots are limited + tend to fill quickly 🤍
👉 Book at RiseStudioND.com

Round 2 is officially happening 💃🤠After how much fun the first night was… we had to do it again.✨ Friday, April 17💃 Swin...
03/26/2026

Round 2 is officially happening 💃🤠

After how much fun the first night was… we had to do it again.

✨ Friday, April 17
💃 Swing Dance | 6:00–7:00 PM
🤠 Line Dance | 7:15–8:15 PM
💰 $25 per person

Beginner-friendly.
Zero pressure.
Lots of laughs.
—
Swing is already filling (only a few spots left 👀)

AND if you’ve been thinking about trying line dancing… this is your sign.

You don’t need a partner.
You don’t need experience.
You just need to show up.
—
Come for one… or stay for both.
Let’s dance again ✨

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_dz9oxnwu0lttp0?dateStart=1776471300

I’ve been diving into a red light therapy book lately and learning so much about how powerful light is for the body.Some...
03/25/2026

I’ve been diving into a red light therapy book lately and learning so much about how powerful light is for the body.

Something that really stood out…

The Sunlighten mPulse sauna is actually one of the saunas recommended in the book. 🙌🏻

And what’s interesting is why.

It’s not about how hot it gets —
it comes down to the quality of the infrared and red light wavelengths being used.

Sunlighten is known for using clinically-backed, full spectrum infrared and carefully calibrated red light, which is what allows the body to actually absorb and benefit from the exposure.

The more I learn, the more I’m realizing:

It’s not about pushing heat or extremes.
It’s about giving your body the right environment to recover, regulate, and restore.

You don’t have to overheat.
You don’t have to force it.

It’s the consistency and the quality of the light that’s doing the work.

A different kind of recovery. 🤍

Reset + Release: Spring Edition is officially full 🤍This class always ends up being something special — a space to slow ...
03/23/2026

Reset + Release: Spring Edition is officially full 🤍

This class always ends up being something special — a space to slow down, release tension, and reconnect with your body in a deeper way.

If you’re signed up and something comes up, please let me know so I can open your spot to someone else.

And if you’re wishing you had a spot, feel free to email hello@risestudiond.com to be added to the waitlist — openings do happen.

I’ll definitely be bringing this one back again ✨

✨ Friday Night Reset ✨Sound Bath at Rise StudioFriday · March 20 · 6 PMLed by BrigetteSometimes the most powerful thing ...
03/18/2026

✨ Friday Night Reset ✨

Sound Bath at Rise Studio
Friday · March 20 · 6 PM
Led by Brigette

Sometimes the most powerful thing you can do for your body…
is lie down and listen.

A sound bath uses the vibrations of sound bowls and calming tones to guide your body into deep relaxation. Many people say it feels like meditation without effort — your mind quiets, your breath slows, and your nervous system finally gets a chance to reset.

If the week has felt full, busy, or heavy… this is a beautiful way to transition into the weekend.

Come get cozy, rest, and let the sound waves do the work.

✨ Limited spots available

Reserve your spot
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_m7asvzp1pqckrt?dateStart=1774047600

🌱 Planting Seeds: Kids Yoga at Bagg FarmOur next Mindful Movement Kids Yoga class is happening May 2nd, and this one is ...
03/17/2026

🌱 Planting Seeds: Kids Yoga at Bagg Farm

Our next Mindful Movement Kids Yoga class is happening May 2nd, and this one is extra special.

Kids will enjoy a playful yoga practice inspired by nature, followed by a creative activity where they will decorate their own mini plant pot and plant a seed to take home and grow.

This class is all about reminding kids that just like seeds, the small things we nurture — kindness, patience, and confidence — can grow into something beautiful.

🧘‍♀️ Kids Yoga
🎨 Decorate a mini plant pot
🌱 Plant a seed to take home

📍 Bagg Farm
🗓 Saturday, May 2
👧 Ages 4–11
⏰ 10:00–10:45 AM

Parents are welcome to stay and enjoy the experience, especially for younger children.

A huge thank you to Burchill Construction for sponsoring this Mindful Movement Kids Yoga class and helping create meaningful experiences for local kids.

Spots are limited and fill quickly!
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_povhl01v34spen?dateStart=1777734000

Move. Breathe. Rise. 🌱

Client love 🤍"I cannot recommend the infrared sauna enough. Not only do you get the physical benefits like muscle recov...
03/16/2026

Client love 🤍

"I cannot recommend the infrared sauna enough. Not only do you get the physical benefits like muscle recovery and improved sleep, but the mental reset is just as powerful.

I love the alone time it gives me to think, meditate and just be in such a warm, safe environment."

-Ann

Creating a space where people can slow down and care for themselves is exactly what Rise is about.

If you've been curious about infrared sauna, this might be your sign.

🔥30-minute and 45-minute sessions available

Sign up for your session: https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services/6HG23BE4ZI475TOILZKALLGD

What if relaxation didn’t require effort?Join us for a Sound Bath with BrigetteFriday, March 20th at 6 PM.You simply lie...
03/12/2026

What if relaxation didn’t require effort?

Join us for a Sound Bath with Brigette
Friday, March 20th at 6 PM.

You simply lie down, get comfortable, and allow the sound vibrations to do the work — calming the nervous system, quieting the mind, and melting tension from the body.

It’s one of the most effortless ways to reset after a long week.

Come experience it for yourself.

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_m7asvzp1pqckrt?dateStart=1774047600

Every time I offer this workshop someone tells me afterward, “I didn’t realize how much I needed that.”Reset + Release i...
03/11/2026

Every time I offer this workshop someone tells me afterward, “I didn’t realize how much I needed that.”

Reset + Release is one of those classes that just feels sooo good.

Using cork massage balls, slow movement, and breath, we gently release tension in the places our bodies tend to hold it most — hips, back, shoulders, and feet.

You’ll walk out feeling looser, lighter, and reset.

✨ Reset + Release: Spring Edition
📍 Rise Studio
🗓 Friday, March 27
⏰ 6:00 PM

Spots are limited and fill quickly.

Scan the QR code or reserve your spot below.
Your body will thank you.

Reserve your spot:
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_40w49yh10uq7rj?dateStart=1774652400

This week was our busiest sauna week yet at Rise — 17 sessions.I love seeing people prioritize recovery, slowing down, a...
03/10/2026

This week was our busiest sauna week yet at Rise — 17 sessions.

I love seeing people prioritize recovery, slowing down, and giving their nervous system space to reset.

Some people close their eyes and breathe.
Some people gently stretch.
Some people even bring a book and relax for the full 30 minutes.

If you’ve been curious about infrared, this might be your sign.

Recovery lives here. 🔥

03/09/2026

26 kids.
26 rays.
One bright sun. ☀️

In Kids Yoga we practiced breathing, creativity, and confidence.

Each child chose one word that represents how they shine.

Strong.
Kind.
Brave.
Creative.
Happy.

When we brought the rays together, we created one bright sun.

That’s what happens when we celebrate our uniqueness.

We rise together. ☀️

Next Kids Yoga class: May 2nd
Stay tuned for a special new location 👀

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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