Wahine Health

10/26/2025

🌺 Hormone Therapy in Perimenopause: Who it’s for (and and why it matters)

💕Perimenopause isn’t just “PMS on steroids.”

It’s a hormonal rollercoaster that can hijack your sleep, mood, weight, and sanity while you’re still technically having periods.

👉🏼So let’s talk when hormone therapy might actually help you

✔️Hot flashes & night sweats that are disrupting your life (or your partner’s sleep)
✔️Mood swings, irritability, anxiety, or brain fog that weren’t there betore
✔️Sleep chaos that isn’t fixed by melatonin or mindfulness
✔️Painful s*x, vaginal dryness, or bladder changes from estrogen drop
✔️Early bone loss or heart risk risk factors where estrogen protection still matters

💡 The key? The right timing and the right person.
Hormone therapy is most effective and safest when started within 10 years of your last period or before age 60 - and individualized to you.

At Wahine Health, we don’t believe in “one size fits all.” We believe in science + personalization + you feeling like yourself again.

🧐 Curious if you’re a candidate? Let’s talk through your symptoms, risks, and goals - because thriving through perimenopause is 100% possible.

10/26/2025

🌺 Hormone Therapy in Perimenopause: Who it’s for (and and why it matters)

💕Perimenopause isn't just "PMS on steroids."

It's a hormonal rollercoaster that can hijack your sleep, mood, weight, and sanity while you're still technically having periods.

👉🏼So let's talk when hormone therapy might actually help you

✔️Hot flashes & night sweats that are disrupting your life (or your partner's sleep)
✔️Mood swings, irritability, anxiety, or brain fog that weren't there betore
✔️Sleep chaos that isn't fixed by melatonin or mindfulness
✔️Painful s*x, vaginal dryness, or bladder changes from estrogen drop
✔️Early bone loss or heart risk factors where estrogen protection still matters

💡 The key? The right timing and the right person.
Hormone therapy is most effective and safest when started within 10 years of your last period or before age 60 - and individualized to you.

At Wahine Health, we don't believe in "one size fits all." We believe in science + personalization + you feeling like yourself again.

🧐 Curious if you're a candidate? Let's talk through your symptoms, risks, and goals - because thriving through perimenopause is 100% possible.

09/24/2025

🚨 Fever during pregnancy should never be ignored.

Untreated fever can pose serious risks for both mother and baby. Early medical attention is key to protecting both lives. 💙

For the Mother:

🤒Sepsis
😷Organ damage
😵‍💫Complications from the underlying infection

For the Baby: 👶🏼

🤰🏽Birth Defects: Higher risk of neural tube, heart, and abdominal wall defects (especially in the first trimester)
🐣Preterm Birth: Increased chances of early labor and delivery
😞 Fetal Demise: Severe cases may lead to pregnancy loss

✨ Always consult your obstetrician if you experience a fever during pregnancy.

Data from numerous studies has shown that acetaminophen is a safe and effective option for relieving pain and reducing fever during pregnancy.

The highest quality studies on this subject published as recently as last year found no significant association between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability.

The American College of Obstetricians and Gynecologists - ACOG has issued the following statement: https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancy

06/10/2025

Its 945pm, i just finishedc my last case of the day, i just stopped by the grocery store tonight to buy champagne. Tonight we toast to Dr Nitta's Victory tomorrow over the powers that be that want to silence doctors for speaking up for our patients. Then... after tomorrow we keep on!!! We rage against our silencing!

📰 FACT SHEET: Nitta vs. HMSA

Hawai‘i Supreme Court Oral Arguments – June 10, 2025 1030am at Hawaii Supreme Court, come join us support!

🔍 What the Case Is About

Dr. Frederick Nitta, a Hilo-based OB-GYN, filed a lawsuit against HMSA in 2022.

He alleges that HMSA repeatedly denied coverage for medications and treatments he deemed medically necessary, forcing patients to either forego care or pay out-of-pocket—despite having insurance.

Dr. Nitta claims HMSA retaliated against him for advocating for patient care.

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⚖️ Lower Court Ruling

A Kailua-Kona Judge ruled that three of HMSA’s contracts with Dr. Nitta were "unconscionable" and "unenforceable."

The judge found that HMSA’s arbitration clauses and practices unfairly shielded the insurer from accountability.

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🏛️ What's Happening Now

HMSA is appealing the lower court’s decision.

The Hawaiʻi Supreme Court is hearing oral arguments on June 10, 2025.

HMSA is attempting to limit the case to a technical dispute over arbitration—but advocates say the real issue is corporate obstruction of care.

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📌 Why This Matters

This case could determine whether doctors have legal protection when they challenge insurance denials on behalf of patients.

A ruling in favor of Dr. Nitta could:

Force insurers to reform denial and prior authorization practices

Make whistleblower protections stronger for physicians

Improve access to timely care for patients across Hawai‘i and beyond

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05/06/2025

This Mother's Day, indulge in self-care with 15% off all skin and body services. Enjoy a complimentary wellness shot and a free product with your purchase. This limited-time offer ends May 16th. Don't miss out on this opportunity to treat yourself or a loved one. Use code MAY25 at checkout.
https://conta.cc/43iaDFd

Email from Awazul Wellness Ending soon - Mother's Day wellness Specials 🌸 Refresh. Rejuvenate. Celebrate. 🌸 15% Off All Skin & Body Services – Until May 16th! Treat yourself—or someone you love—to r

04/02/2025

Menopause is a significant life transition that impacts every woman. With recent discussions gaining momentum, it's essential to address the various aspects of this stage. At Awazul Wellness and Wahine Health, we provide tailored care that encompasses hormonal balance, nutrition, and emotional well-being. Our expert guidance ensures that women on Maui receive comprehensive support during this transformative time. Connect with us to learn more about our services.

https://conta.cc/428MuPD

01/10/2025

We are closed today as we have no power or phone service due to last night’s storms. Mahalo for your understanding.

12/13/2024

Excited to listen and learn more about how we can continue close the knowledge gap about perimenopause and menopause! Thank you ! 💪🏼 🏋🏼‍♀️ 🙌🏼

10/16/2024

“We all know if women aren’t doing great, society falls apart.”

🫶🏼 All women need to watch this! 🫶🏼

If something doesn’t feel right, you’re not alone and you need to talk to your doc about it. 💕

Over 1 BILLION women will be in menopause next year.

Talk about it. Don’t be silent. Advocate for you, your sisters, mom’s and daughters.

Premieres 10/17 on PBS

I’m so excited to share the trailer for ‘The M Factor: Shredding the Silence on Menopause,’ the first menopause documentary of its kind.This film started as ...

10/15/2024

🌸 Understanding Menopausal Weight Gain 🌸

Navigating perimenopause & menopause can be challenging, especially when it comes to weight changes. Here are the top 3 reasons why women tend to gain weight during menopause:

1. **Hormonal Shifts**: 👩🏼 As estrogen and progesterone levels decline, there can be significant changes in body composition. This often leads to a decrease in muscle mass, which in turn slows down metabolism, making weight gain more likely.

2. **Insulin Sensitivity**: Menopause can affect the body’s sensitivity to insulin, meaning more glucose ends up being stored as fat, particularly around the abdomen.

3. **Lifestyle Factors**: Perimenopause & Menopause often coincide with changes like brain fog, poor sleep and less energy which can lead to lifestyle changes like reduced physical activity or higher stress levels, resulting in weight gain.

Embrace the change and remember that with awareness and proactive health choices, you can manage your weight effectively during this phase. 💪🌟

Is your menopause toolkit 🔧 ready??