11/15/2025
Co-activation exercises wake up your brain by connecting movement, senses, and posture. They can include:
• Moving arms and legs together to coordinate neural pathways
• Balance exercises (like standing on one leg while moving your hands)
• Sensory stimulation with touch, movement, or visual cues
• Breathing and core/posture exercises
These movements challenge the nervous system safely, helping the brain strengthen connections and improve coordination, focus, and emotional regulation.