10/15/2025
What a wild few days... Maybe a healing crisis, maybe learning through pain.
This has been a very powerful reminder to really connect with my body and ensure I'm nourishing it in all the ways it needs, including probably the most difficult way for me personally - rest.
But one will find that if they don't take a break from running, they will run themselves into the ground, and the way that shows up in your body and emotions can be quite frightening.
But from another angle... I've found within myself and have seen sometimes with my clients that patterns that are on their way out can sometimes go out with a BANG.
So while ending up in Urgent Care over the weekend may have been me not caring well enough for myself lately, it may have been the last remnants of some physical, emotional, and spiritual toxins releasing from my body.
Rather than beat up on myself, thinking it was something I did wrong, I'm choosing to be grateful that my body is so intelligent, resilient, and working so hard for me. I'm proud of myself for choosing to do the inner work, even when it's hard, even when it rocks my physical world a bit during my transformation.
Pain is NOT the only way to learn, but it is a powerful teacher. It will remind you how strong you are, and how you handle it shows you how far you've come.
Many blessings
