Atlas Family Chiropractic

01/09/2026

Your immune system does not work in isolation. It is closely connected to your nervous system, especially during the winter months when stress, less sunlight, and disrupted routines can place extra demand on the body.

When the nervous system is regulated, the body is better able to adapt. Sleep often improves, digestion functions more efficiently, and the immune system can respond with more balance instead of staying in a constant state of stress.

In addition to nervous system focused care, we also carry a variety of high quality supplements to help support your body through the winter season. If you are looking to strengthen your immune support and feel more resilient, contact our office to learn how we can support you with care and personalized recommendations.

01/09/2026

We just received another great review on Facebook:

01/08/2026

Shoulder pain has a way of sneaking into everything. Reaching overhead, sleeping on your side, getting dressed, or exercising can quickly become uncomfortable when the shoulder is not healing the way it should.

Shockwave therapy is a noninvasive option we use to support the body’s natural healing response. It helps increase circulation to the area and stimulates tissue repair, which can be especially helpful for stubborn shoulder pain, tendon irritation, or limited range of motion.

Many people notice improved mobility, less discomfort, and better function as the tissue begins to respond and heal. If shoulder pain has been lingering or holding you back, reach out to our office to see how we can support your recovery and help you move with more ease.

01/08/2026

Congratulations 🎉 to our Holiday basket winners! Thank you AFC for trusting our team with your families 🧠wellness needs! Keeping an optimal expressed nervous system to better adapt to LIFE stresses. 💓💕💪🏻 Kelly & Holden enjoy 😊


❤️

01/07/2026

“Gratitude doesn’t even begin to describe how I feel.”

For this patient, the journey to relief took time, and being met with compassion made all the difference. After years of searching for answers to ongoing neck pain, they shared how supported they felt by the care they received and the attention given to their total well being.

“Dr. Kate has been so compassionate about my total well being. I cannot recommend her enough.”

We are honored to walk alongside patients who have been looking for relief and to offer care that sees the whole person, not just the symptoms.

01/06/2026

If your little one is struggling with nursing or bottle feeding, seems especially gassy, or shows signs of colic or reflux, a tongue or lip tie may be part of what is contributing.

Tongue and lip ties can create tension through the jaw, neck, and cranial structures. This tension can influence how a baby feeds, digests, and even how their body holds itself. Gentle chiropractic care and cranial work focus on easing that tension and supporting better communication between the brain and body so babies can feed and settle with more comfort.

All care is gentle, specific, and tailored to your baby’s size and needs. The goal is to help your little one feel more at ease in their body so they can grow, develop, and thrive. Contact our office to learn more.

01/05/2026

The vagus nerve is one of the body’s built-in calming pathways. It plays a role in how you move out of stress mode and into a state where breathing feels easier, digestion works more smoothly, and emotions feel more manageable.

Chiropractic care supports the vagus nerve by helping the nervous system release tension and communicate more clearly. When the body feels more balanced and supported, this calming pathway can function the way it was designed to.

There are also simple ways to support your vagus nerve at home. Gentle humming or vocalizing, slow and steady breathing, and even a splash of cool water on the face can help your system reset and settle.

Your nervous system is always working to return to calm. Small, consistent moments of support can make a meaningful difference over time.

01/02/2026

Do we “turn” breech babies?

No. That is not what chiropractic care is about. What we do is support the body so baby has the best possible opportunity to move into an optimal position on their own.

Using the Webster Technique, care focuses on balancing the pelvis, easing tension in the surrounding muscles and ligaments, and supporting the nervous system. When the pelvis is more balanced and tension is reduced, the uterus has more space, allowing baby to move more freely.

Many expecting moms share that they notice less round ligament discomfort, improved sleep, and greater overall comfort as their body feels more supported and prepared for birth.

Nothing is forced. The goal is to support your body’s natural ability to adapt and function well throughout pregnancy.

01/01/2026

🤩Happy New Year🎉

January 1 does not change your life, your habits do! Resolutions often fail within the first 3 weeks of a NY journey.

Have you considered looking into your micro habits ? Perhaps 🤔 step back and look at your current health picture. Are you satisfied with your current image & health expression ? Have you considered your current lifestyle habits?

If you could declare one intention for 2026 that could move the dial and shape your health profile for the better what might that be? Please share here! 🗓️💪🏻

01/01/2026

Are you someone who loves setting New Year’s resolutions, or do you prefer to skip them altogether? Some people thrive on goals and fresh starts, while others focus on small shifts that build over time.

We would love to know where you land and what you are hoping for in 2026. Whether it’s better sleep, calmer days, more energy, or simply feeling more at ease in your body, your goals matter. Share with us in the comments what you are focusing on as you head into the new year.

01/01/2026

01/01/2026