What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 1:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 12:30pm

Atlas Family Chiropractic

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Waite Park, MN
Atlas Family Chiropractic

If you are looking to optimize your quality of life, call team AFC today! We develop personalized care plans to achieve your family health goals.
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Live your BEST life. Since 2003 AFC has influenced Central MN for improved health in children, optimized pregnancy & childbirth, & impacted family wellness experience.

11/13/2025

When you walk through our doors, you’re more than just a patient. You’re family. We know life doesn’t pause when it’s time for your adjustment. That’s why our team is always here to help, whether that means holding your little one, keeping them smiling, or creating a space where your whole family feels cared for.

Our goal is simple: to support you, your kids, and your health through every season of life.

11/12/2025

“I first came to Atlas when I was in gymnastics struggling with lots of neck pain. Dr. Kate was able to help me recover from all of my pain and help me out tremendously. I feel amazing to this day and am only getting better each day with the care I get here at Atlas.”

Stories like this remind us what makes this work so rewarding. Healing is about more than just relieving pain. It’s about helping people get back to what they love while feeling strong, balanced, and confident in their bodies again.

“Atlas is also very flexible and understanding. They are able to fit you in for an appointment when needed, even if it’s last minute. The staff at Atlas is so welcoming and friendly and willing to help you out in any way they are able.”

We’re grateful for the trust our practice members place in us and love seeing the incredible changes that happen when the nervous system is in balance.

📍 St. Cloud, MN

11/11/2025

When your body feels safe, it can focus on creating life instead of surviving stress.

Supporting your nervous system helps your body find balance, calm, and connection.

11/10/2025

When your nervous system is stressed, it can show up as sleep struggles, headaches, irritability, or even tummy issues. These symptoms are your body’s way of asking for support.

Gentle, specific chiropractic care helps bring the nervous system back into balance so you can feel and function at your best.

11/07/2025

You know the feeling. Your mind won’t slow down, but your body is completely drained. The caffeine hits, the energy dips, and no matter what you do, the exhaustion lingers.

Often, this comes back to your stress hormone, cortisol. Cortisol is meant to rise and fall with your daily rhythm, but when life gets busy and stress piles up, that rhythm can get stuck. The result is feeling on edge, worn out, and unable to recharge.

The good news is your body knows how to find balance again. By supporting your nervous system, you can help bring cortisol back into rhythm, creating steadier energy, calmer moods, and more ease throughout your day.

If you’ve been feeling wired and tired, your body isn’t failing you. It’s asking for support. Let’s help it get back to balance.

📍 St. Cloud, MN

11/06/2025

A balanced nervous system helps your child feel calms, focused, and better able to handle life’s little ups and downs. The best part? You can support it in simple, everyday ways.

Start with connection and play:
➡️ Share a laugh. Laughter helps the body relax and activates the vagus nerve, guiding your child into a calmer state.
➡️ Add deep pressure. Gentle squeezes or big hugs send signals of safety and comfort through the nervous system.
➡️ Encourage slow breathing. Try playful breathing exercises like blowing up an imaginary balloon or moving through cat-cow stretches.

These small moments create big changes in how your child regulates, rests, and responds.

11/05/2025

Ear infections are common in kids for a reason.

When we understand why, we can support their body in healing from the inside out.

11/04/2025

📣AFC Senior Year Spotlight 🎓

✨Watching these two amazing young ladies step into their senior year feels surreal. 🥰
We’ve had the honor of seeing them grow not just as employees, but as teammates, friends and leaders.

At Atlas Family Chiropractic they’ve shown us what true character looks like…showing up with grit, integrity, and heart, no matter how busy life gets. From PSEO classrooms to gyms, to the front desk & exam room - they give their absolute best and inspire everyone around them!

They show up with excellence & determination. They go above and beyond without being asked. They treat every practice member with kindness. And they bring light, laughter, and leadership to our team every day.

🙏Thank you Kalli & Anni ✨

11/03/2025

“I was having shoulder problems with my hands and fingers going numb. The team at Atlas fixed my shoulder and now it’s manageable. I wouldn’t be able to do a lot without the care I received. They are miracle workers!”

Your body is designed to heal when given the right support. With focused chiropractic care, we help restore balance, reduce tension, and keep you moving freely again.

If you’ve been living with pain, numbness, or discomfort, now’s the time to start your own healing story.

11/02/2025

As we finish October🍁 and step into 🍂November, we’re taking a moment to reflect on what we’re most grateful for: our incredible 🩷practice members, our dedicated ☀️team & our supportive 🌎community.

At Atlas Family Chiropractic - we believe gratitude is part of our 💪🏻wellness. When we focus on what’s good — health, family, connection — we nurture our mind, body & spirit.

What’s one thing you’re grateful for today?

Please share below in words or pictureI.

10/31/2025

The Atlas Orthogonal Technique, or AO, is a gentle and precise upper cervical approach that focuses on the alignment of the Atlas vertebra, the top bone in your neck.

There’s no popping, twisting, or cracking involved. Instead, AO uses a highly specific and comfortable method to restore balance to your nervous system.

When the Atlas is out of alignment, it can create stress throughout the entire body. By correcting it, many people notice relief from chronic headaches, migraines, vertigo, and even improvements in energy and focus.

It’s precise. It’s gentle. And it helps your body function the way it was designed to.

If you’ve been searching for a gentle way to find relief and balance, schedule a visit today to learn if AO care is right for you.

📍 St. Cloud, MN

10/30/2025

If your little one is struggling with constipation, it’s not always about what they’re eating.

We often see kids whose nervous systems are stuck in stress mode. When that happens, digestion slows down.

Tension in the body can interfere with how the brain and gut communicate, making it harder to go regularly and comfortably.

They don’t need more Miralax. They need less tension on their nervous system.

Gentle chiropractic adjustments help release that tension and support the body’s natural ability to digest, move, and regulate.

If your child has been dealing with constipation and you’re ready to try something different, schedule a visit today. We’re here to help your child feel comfortable, calm, and balanced again.

📍 St. Cloud, MN

Address

268 2nd Avenue S
Waite Park, MN
56387

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 1:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 12:30pm

Telephone

+13202028527

Website

https://www.atlaswellnesscare.com/

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