Recreo Therapeutic Services

12/30/2025

🔥 Cold Spring — we’re ONE WEEK out! 🔥
If you’ve been craving a new fitness venture or just want to get back into moving your body, this is the class for you. Fun, energizing, and perfect for all levels.

Spots are filling fast — grab yours today and let’s kick off the season strong! 💪✨

6-Week Session Registration Link: https://recreokd.com/appointments/ola/services/mondays-january-5th-february-9th-5-30pm-cold-spring-def-bldg

Single Class Sign-Up Link: https://recreokd.com/appointments/ola/services/single-class-sign-up-mondays-jan-5th-feb-9th-5-30pm-cold-spring-def-bldg

12/29/2025

🎉 We’re ONE WEEK away from Cardio Drum Winter Sessions kicking off!

Get ready for high‑energy beats, big smiles, and an amazing winter season together!

With weekly classes at three different locations plus exciting breakout sessions at a fourth, it’s easier than ever to find a location closest to you and jump in.

💥 Prefer flexibility? Single‑class options are available so you can join whenever it fits your schedule.

Spots are filling fast — grab yours today! Have questions or need help choosing the best session? Just reach out. Let’s make this winter loud, fun, and full of movement!

More Information: https://recreokd.com/cardio-drum-classes

12/28/2025

Experience profound transformation through our 9D Breathwork sessions, where guided breathing meets immersive soundscapes. Join a community dedicated to healing and personal growth and unlock the potential within you.

New Years Day Special
50% off 90-Minute Virtual Sessions
Book your session today!

Check out 9D Breathwork Sessions under the "All Services" drop down menu at the link below:
https://recreokd.com/appointments

12/28/2025

Embrace a new chapter in wellness by visiting recreokd.com today. Discover transformative experiences that nurture the mind, body, and spirit, guiding you towards a healthier lifestyle.

12/26/2025

Check out the video! More information in the comments. 😉

Recreo Therapeutic Services

12/26/2025

Wishing you all a truly fabulous holiday season! As we wrap up the year, Recreo is deeply grateful to have been part of your wellness journey—your energy, commitment, and community spirit have made this year unforgettable.

We’re stepping into the new year with exciting ventures on the horizon. Cardio Drumming returns the first full week of January, so be sure to grab your spot before classes fill. We’re also thrilled to introduce a powerful new offering: 9D Breathwork, an immersive breathwork modality enhanced by modern technology to elevate your healing experience in a whole new way. And for those craving creativity and grounding, Gnome Garden Workshops are arriving in February.

More details in the link below, but for now—thank you for being part of the Recreo family. Big things are ahead.

https://email.marketing.godaddy.com/view/9QFdqFU1jz9zoBi0esTm41WP

12/25/2025

🎄 **Merry Christmas from Recreo** 🎄

This season, I want to extend my deepest gratitude to each of you. Thank you for trusting Recreo to be part of your wellness journey and for allowing me into your lives in such meaningful ways. Your openness, commitment, and courage to show up for yourselves is truly inspiring.

Whether you joined a class, a session, or simply followed along in your own way, you are the heart of this community. It is an honor to walk alongside you as you reconnect, heal, grow, and rediscover joy.

Wishing you a Christmas filled with peace, presence, and moments that warm your heart. Thank you for making this year so special—I look forward to continuing the journey together in the new year. ✨

With gratitude,
Krista

12/25/2025

❤️

12/19/2025

Excited for class on Sunday! Last chance to get the holiday playlist!

https://www.facebook.com/share/1FQuQCd7bu/

12/16/2025

❤️

In a world that is constantly changing, it’s easy to get either startled or stalled. Just start right where you are. You don’t need to know the entire path, because at the end of the day, that action moves you forward. Action creates clarity, and clarity fuels action. You got this. Just get started..

Drop a 💜if this resonates for some aspect of your life…

12/14/2025

Help me spread the word! If you or someone you know is in the Alexandria area, I'd love to see you/them there!

highlights for the week ahead at Studio She

🎄Holiday Open House- Thursday, Dec 18th 3:30-5:30pm

Stop in to check out our beautiful space and enjoy complimentary refreshments and holiday goodies.
There will be door-busters while supplies last plus giveaways from different instructors in the studio you don’t want to miss out on!

❄️ Women’s Circle- Thursday 6:30-7:30pm (no cost)

Gentle yoga, chatting, journaling, reflecting and sharing.
Free-will cash donations encouraged - proceeds benefit Outreach Food Shelf.
This is an opportunity to create community while giving back within our community.

🌅Solstice Intention Setting- Sunday, Dec 21st 2-3pm

A cozy and empowering gathering as we harness the energy of Yule (Winter Solstice) to set powerful intentions for the coming cycle. In this hands-on class, you will learn the ancient practice of creating personalized spell jars, focusing your deepest wishes, goals, and intentions into a tangible, magical vessel. A wide array of herbs, spices, stones, and other correspondences will be available to meet everyone’s needs - from attracting prosperity to cultivating self-love and courage.
Walk away with a little more knowledge on Yule and your own sealed jar, charged with your own personal magic, ready to guide you through the year ahead.

🥁Holiday Themed Cardio Drumming- Sunday, Dec 21st 4-4:45pm

Ready to have a blast? Join Krista of RECREO for a high-energy 45-minute group fitness class where you’ll sweat it out to your favorite holiday music– all while drumming on a fitness ball perched on a bucket!
It’s fun, it’s unique, and it’ll have you drumming away all season long. Don’t miss out!
*No experience needed. All equipment provided.

For more information- check out our website! www.studioshecollective.com