Recreo Therapeutic Services

11/10/2025

Show Yourself Some Thanksgiving Grace 🍂

This season, take a moment to care for you. Healing Touch is a wonderful opportunity to show yourself gratitude, compassion, and gentle kindness.

✨ Openings this week:

Thursday, Nov 13th at 5:30 PM

Friday, Nov 14th at 4:00 PM

Give yourself the gift of healing — you deserve it. 💛

📞 Call or text to book your session today!
763-354-4468

Recreo Therapeutic Services

11/05/2025

Let’s go! 🥁💪 Cardio Drum Fitness — Albany Location!

Join us tonight at 4:30 PM for an energizing, full-body workout that combines rhythm, movement, and fun!
No experience needed — just bring your energy and get ready to move to the beat.

📍 Location: Albany Location
🕓 Time: 4:30 PM Tonight
✅ Sign up here: https://recreokd.com/book-now/ola/services/single-class-sign-up-oct-15-nov-19-4-30pm-albany-area-community-senior-cener

Come sweat, smile, and drum your stress away! 🎶🔥

11/04/2025

💭 Less than 5% for one hour of self-care?
That stat hit me like a perspective slap.

Think about it — 1 hour out of 24. Just one.
And yet, how often do we say we “don’t have time” to take care of ourselves?

But here’s the thing: not every “self-care hour” actually is self-care.
Sometimes it’s an hour of scrolling, zoning out, or numbing instead of nurturing.
Sometimes it’s distraction disguised as rest.

So I’ve been asking myself:
👉 What would make this next hour meaningful care, not just a break?
👉 What would truly refill me — not just pass the time?

Maybe it’s a walk, journaling, music, quiet, a deep talk, or just breathing.
Maybe it’s saying no. Maybe it’s saying yes.

Whatever it is, I want that one hour to matter.
Because if 5% of my day can shift how the other 95% feels… that seems like a powerful investment. 🌿

What would your one hour of real self-care look like today?

11/03/2025

Monday, TONIGHT, - Cold Spring class @ 530pm.

Wednesday - Albany class @ 430pm.

Check out more information and to signup here:
https://recreokd.com/cardio-drum-classes 🎵

11/02/2025

✨ Healing is Not Linear ✨

Healing isn’t a straight path — it’s full of twists, turns, pauses, and unexpected waves. Some days, you may feel grounded and at peace, and other days, you might find yourself revisiting old emotions you thought you’d already worked through. That’s okay.

In the midst of using your coping skills, you might still experience sadness, frustration, or uncertainty. None of this means you’re failing — it means you’re feeling, and that’s part of the process.

Give yourself grace. Healing takes time, patience, and compassion. Allow yourself to ride the waves, trusting that even when the waters feel rough, you’re still moving forward. 🌊

If you’re seeking extra support along your healing journey, energy modalities can be a wonderful addition to your coping tools. 🌿

✨ Healing Touch openings this week:

* Tuesday, Nov 4th @ 5:30 PM
* Thursday, Nov 6th @ 4:00 PM

Take the time to nurture your energy and allow yourself the space to heal — mind, body, and spirit. 💫

Call or Text to Book your session today!
763-354-4468

11/02/2025

10/31/2025

One of the Spice Girls onsite today!!

Share in the holiday fun and post your costume below or if you have a past costume you want to share!

10/29/2025

Anyone else feel this? I grew up believing my worth was tied to how productive I was — that my value depended on what I accomplished each day. Slowing down and allowing myself to rest has been a real process, and honestly, a challenge.

But I’m learning that rest is productive in its own way. It’s the space where creativity, clarity, and calm can actually breathe.

How do you honor slowing down? What helps you reset when the world tells you to keep going?

10/28/2025

Great start to the week with our Halloween themed Playlist!

Got in some drumming at Pantown Brewing Company on Sunday, then jammed with some amazing folks at A Home For the Day on Monday — followed by a solid crew out in Cold Spring! I always forget to take pictures 😬 but more to come soon!

We still have drumming at Albany location on Wednesday. Still time to join!

Sign-up here:
//recreokd.com/book-now/ola/services/single-class-sign-up-oct-15-nov-19-4-30pm-albany-area-community-senior-cener

Cardio Drum classes do travel, if interested please contact me 😉

10/27/2025

So excited to be back in the Cold Spring area!

🥁 This class is almost full — only a few spots left! Reserve yours today and join us for a fun fitness adventure!

Register here: https://recreokd.com/book-now/ola/services/mondays-october-27th-december-1st-cold-spring-def-bldg

10/23/2025

Who's up for joining THIS Sunday?! Fall into fitness this season with us at Pantown Brewing Company !

Join us for another round of high-energy cardio drumming at Pantown coming up this Sunday, October 26th from 1:00–1:45 PM! 🥁🍺

This 45-minute workout is a full-body rhythm session that’s fun, empowering, and totally beginner-friendly.

All equipment is provided, plus enjoy complimentary Pantown drink to enjoy after class!

Spots are limited, claim yours now: https://recreokd.com/book-now/ola/services/beats-brews-pantown-brewing-company-october