Recreo Therapeutic Services

02/18/2026

I just did a thing!!! 🙌✨

After a few months of training, pushing through physical and emotional battles, continuing to hold space in my current offerings, and stretching into something new… I officially submitted all of my certification materials for review!!!

This has been a true process — one that required commitment, discipline, vulnerability, and a whole lot of heart. There were moments of growth, moments of doubt, and moments where I had to dig deep and trust why I started.

And now… we wait for the next step. 🖤

I’m incredibly proud of the dedication it took to get here. This journey is expanding me in ways I couldn’t have imagined, and I’m so excited for what’s ahead.

Here’s to growth. Here’s to courage. Here’s to saying yes to the next level. ✨

To check out this incredible modality for yourself, 9D Breathwork session is THIS Thursday - just 2 days away!

Sign-up today and grab your spot!
https://recreokd.com/appointments/ola/services/breathwork-class-w-krista-recreo-in-person

02/17/2026

✨ This Week’s Line-Up — Let’s Move, Breathe & Recharge! ✨

We’ve got an incredible week ahead and you’re invited to join the energy!

🥁 Tuesday – Cardio Drum @ Pantown Brewing Company
High energy. Loud beats. Total body FUN.

🥁 Wednesday – Cardio Drum @ Albany Community Senior Center
All levels welcome — come move with us!

🌬️ Thursday – 9D Breathwork @ Recreo
A powerful guided journey to reset your nervous system and reconnect within.

🌿 Saturday – Woodland Gnome Garden Workshop
Get creative and design your own magical little woodland world. Whimsical, grounding, and perfect for all ages!

🥁🌬️ Sunday – Cardio Drum & 9D Breathwork @ Studio She Collective
Move your body… then drop in and breathe deep. The perfect combo experience.

Spots are limited for each session pre-registration required.

Let’s move. Let’s breathe. Let’s create. 💛
Which day are you joining us?

Cardio Drum Classes: https://recreokd.com/cardio-drum-classes

9D Breathwork Classes: https://recreokd.com/9d-breathwork

Woodland Gnome Garden Workshop: https://recreokd.com/appointments/ola/services/woodland-gnome-garden-workshop

Discover the power of holistic wellness with our personalized programs

02/16/2026

Lets hit our mark of 20! Woot woot!

Another 6-week session of cardio drumming kicks off this Tuesday! 🥁💪

Join us Tuesdays at 5:30 PM for a high-energy workout that’s as fun as it is effective.

$80 for all 6 weeks or $15 per single class.

— All equipment provided
— No experience needed
— Reward yourself after with a cold beer or NA beverage!

It's the most fun you'll have working out! Come give it a try!

Sign up link in comments. ⬇

02/16/2026

Cold Spring - Cardio Drum class TONIGHT!

Grab your spot for this fun fitness opportunity!

Sign-up here: https://recreokd.com/cardio-drum-classes

02/15/2026

🥁✨ This is the week! Our NEW 6-Week Cardio Drum Session kicks off and we are READY to move, sweat, and have some fun together!

There are just a few spots left for the full 6-week experience — and yes, single class options are available too if you want to jump in and give it a try!

High energy. Great music. Powerful community.
Let’s make these next 6 weeks strong, loud, and unforgettable.

Grab your spot today before it’s gone! 💪🔥

More Information: https://recreokd.com/cardio-drum-classes

02/12/2026

Ooo, felt this! ❤️

We often expect healing to be a straight line toward relief. But in really it often begins with a breaking.

When your trauma first happened, your body did what it had to do to keep you alive. It shut down, numbed out, stored the pain away. It didn't have the capacity to feel it all back then.

In healing, that capacity starts to grow. And suddenly, the grief, rage, and longing that were locked away start to move through you. This can feel like falling apart but it's actually your nervous system doing what it couldn't do before: processing what's authentic without collapsing.

Messy doesn't mean wrong. Overwhelming doesn't mean you're going backwards. It often means your body has now more capacity to hold what was once unholdable.
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If you're in this part of your healing right now, where the old patterns are cracking and the feelings are raw, you don't have to walk through it alone.

We invite you to connect with our community of co-survivors who are learning to safely reconnect with themselves, rebuild self-worth, and learning to form healthy, nurturing relationships. Your journey toward healing and wholeness begins here. Join us today and embrace the support you truly deserve.

To learn more and register, visit: https://cptsdfoundation.org/dailyrecoverysupport/

02/09/2026

As February continues, we invite you to explore everything happening at Recreo Therapeutic Services.
This month is full of creative, energizing, and restorative opportunities designed to support your wellness journey.

Workshops - New Class Sessions - 1:1 Services

Check out all the details here!

https://email.marketing.godaddy.com/view/9GFRqFUWjS92oBi0esTm41WP