What are the opening hours?

Monday 8:30am - 9:30am 12pm - 5:30pm Tuesday 8:30am - 9:30am 12pm - 4pm Wednesday 8:30am - 9:30am Thursday 10:30am - 11:45am 12pm - 5pm Friday 8:30am - 9:45am Saturday 8:30am - 2pm Sunday 9am - 10:15am

Mountain Rose Integrated Wellness Center

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Waitsfield, VT
Mountain Rose Integrated Wellness Center

Healthy Body Balanced Mind! Take the time for yourself to feel whole, balanced and calm.
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Mission Statement: Empowering people to live full and vibrant lives by being present in their bodies and connecting to their soul.

03/25/2026

It’s time to meet another of our amazing yoga teachers here at Mountain Rose Wellness!

Giles studied at the Soma Institute for his 200-hr YTT in 2020. He has a therapeutic and alignment based practice focused on building a healthy practice for longevity purposes.

Check out our class schedule and book a class with Giles or any of our other Yoga instructors today!

03/23/2026

We often get asked… how does acupuncture work?

Acupuncture is an ancient healing technique that believed in keeping people healthy. The ancients recognized over 60 energy channels in the body!

When we get out of balance because of stress, diet, lack of sleep, aging, injury etc, the energy in our body shifts. It may find its way back to homeostasis on it’s own, or not. If not, acupuncture is a great way to help re-open those channels and bring balance back to your body!

From a Western medicine perspective, when the needle is placed within the body, the body recognizes a foregin invader, so it floods the area with blood. This movement of energy helps the body to come back to balance. Acupuncture needles - and even meditating on the meridian itself - reminds the body of it's own inherent qualities to heal.

Want to know more about acupuncture? Reach out and speak with Ana, or book a session! Acupuncture is one of the oldest practices of healing available to us today, and it’s withstood the test of time. Come see why!

03/21/2026

The journey into yoga is one that is different for everyone who comes into class. For some, it’s restorative. For some, it’s rejuvenating. For some, it’s rehabilitation. For everyone, it’s an experience all their own.

We offer mats, blocks, bolsters, blankets, and more to make your yoga experience truly yours. Please join us for a drop-in class any time to experience the Mountain Rose Wellnes way!

03/19/2026

It’s time to Meet the Teachers here at Mountain Rose Wellness!

Deb Feldman, MA, RYT, LVCYT, teaches yoga because she loves sharing the joy of movement we can find on the mat or on a chair. In 2017, Deb earned her 200-Hour Yoga Teaching Certificate in Ashtanga Yoga from Grateful Yoga in Montpelier, VT. She continued her training in 2018 with David Williams and at Kripalu with Lakshmi Voelker, becoming a certified LVChair Yoga instructor that same year.

As well as running her yoga practice, Deb meditates and writes as part of a daily practice she’s been evolving over many years. She holds a Master's degree in Counseling Psychology and in the Applied Healing Arts. Using movement, mediation and writing at her home studio, Moretown Common Wellness, Deb applies her broad skill set in order to best mentor others in how to reach their goals.

When not practicing, Deb enjoys spending time with family and friends, traveling, being outdoors walking, hiking, and cross-country skiing, or keeping cozy indoors, sitting by the wood stove, knitting, reading, or simply relaxing.

Deb teaches accessible yoga for all types of bodies and abilities - check out our website and sign up for one of her classes today!

03/17/2026

Did you know Mountain Rose has a retail shop?!

We pride ourselves in sourcing some of the best crystals you can find in Vermont. Crystals with clear, high-vibrational energy and spiritual properties are what we focus on. If you’re looking to add crystals to your practice, come check out our selection!

Retail hours are Tuesday and Thursday, 12 pm - 4 pm, and Saturday, 11:30 am - 1:30 pm, but you can always request an appointment to shop with Ana directly at ana@mountaintrosevt.com any time!

03/15/2026

Why do people get Acupuncture?

As we mentioned in an earlier post, Acupuncture is an ancient medicine that releases blockages within the body’s energetic channels (a topic we’ll get more into a bit later on!)

There are many reasons that someone might do Acupuncture, including but not limited to:

Chronic pain and fatigue
Fertility and other hormonal imbalances
Migranes
Stress relief and management
Arthritic pain
Nervous system regulation
Insomnia

… and more!

While these are just some of the most common reasons people seek Acupuncture, there are many, many ways that Acupuncture can help you in your day-to-day life. There are techniques (called acu-pressure or acu-points) that you can even do at home!

If you’re interested in Acupuncture, schedule a visit with Ana today at Mountain Rose! She’d love to get you ont he path to better living through the healing properties of Acupuncture!

03/13/2026

Join Ana on March 15th for Reiki Restorative Yoga!

A 1 1/2 hour Reiki Restorative Yoga class, this is a gentle yoga class with long held poses to nourish the body, mind, and spirit.

We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. It is deeply relaxing and promotes feelings of peace and harmony. This in turn allows the body to tap into its own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki. This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system, and allow you to sleep better by increasing the feelings of calmness and centeredness.

Sign up at www.mountainrosevt.com/events, or stop in during retail hours and sign up with Ana directly!

03/11/2026

Did you know we offer Acupuncture here at Mountain Rose Integrated Wellness?

Acupuncture is a Traditional Chinese Medicine practice that involves inserting thin needles (smaller than a sewing needle) into pressure points on the body to help unblock energy channels. It’s often used to help relieve chronic pain, migraines, stress, and dental pain, among many other things.

Our owner, Ana, is an Acupuncture practitioner who believes that this ancient form of medicine can help you take control of your own health in many ways, and loves to help her clients find balance and clarity within their body through Acupuncture.

For the month of March, we’ll be focusing on Acupuncture and helping to de-mystify some of the questions surrounding it - what it is, why it works, how it works, and more!

If you have questions about acupuncture, let us know in the comments!

03/09/2026

Breathe Into Mud Season with Jen Degen at Mountain Rose!

Thursday, March 12, 19, 26 & April 2 6:30pm - 7:45pm

Join us for a 4-week, Thursday evening series to calm the mind, regulate the body, and reconnect with your breath. Led by Jen Degen, one of our teachers here at Mountain Rose, we’ll release Winter and welcome Spring through the shoulder-season real Vermonters know as Mud Season.

This class includes:

Foundational + advanced breath practices

Nervous system education

Somatic reflection & mindfulness meditation

Gentle group support

Sign up at https://www.mountainrosevt.com/events - we can’t wait to see you there!

03/07/2026

If you’ve taken a class with Ana on Tuesdays or Thursdays, you may have noticed a furry friend! 🐾🍀

Meet Clover! Clover is an expert at downward dog, savasana, and the ever-elusive “chasing the squirrel” pose (someday, she’ll get that one!)

Clover is a constant on most Tuesdays and Thursdays at the studio - make sure you say hi when you see her!

03/05/2026

Wondering what you can do to help Small Businesses in your area?

It’s no secret that times are tough - for everyone, and small businesses aren’t immune to the economic struggles we’re all facing right now. However, we need your help more than ever during these tough times.

Mountain Rose Wellness is a small business with a big dream - to help heal and hold our clients throughout their lives. Whether you take part in our yoga or pilates classes, you receive acupuncture or crystal healing, or you shop our retail space of crystals, tarot cards, and more, you are directly contributing to helping us keep our doors open.

It means more than you’ll know whenever you support local businesses. Drop some of your favorite local businesses below in the comments, and let’s share the love with each other!

03/03/2026

Hello, friends! It’s been a while since we’ve posted in this corner of the internet, so I figured I’d take a moment and reintroduce myself!

My name is Ana Del Rosal, and I am the owner of Mountain Rose Integrated Wellness Center here in Waitsfield, VT. I have owned Mountain Rose for 8 years, where we’ve offered yoga and pilates classes, workshops, events, acupuncture, and retail items such as crystals, tarot cards, and more.

Mountain Rose is a sacred space for those who are seeking respite and healing from the day-to-day struggles and strife. We are here to meet you where you’re at, bring you back into your body, and help you move through whatever you’re facing with grace and strength.

I am certified in yoga, pilates, and acupuncture, and have studied nutrition for years. I love bringing crystal healing and energetic work into my acupuncture and yoga sessions. Book an acupuncture session or yoga class with me today and see what Mountain Rose Wellness has to offer you!

Address

5274 Main Street
Waitsfield, VT
05673

Opening Hours

Monday	8:30am - 9:30am
	12pm - 5:30pm
Tuesday	8:30am - 9:30am
	12pm - 4pm
Wednesday	8:30am - 9:30am
Thursday	10:30am - 11:45am
	12pm - 5pm
Friday	8:30am - 9:45am
Saturday	8:30am - 2pm
Sunday	9am - 10:15am

Website

http://www.mountainrosevt.com/

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