Balanced Body Therapeutic Massage

04/21/2026

This is my go to daily. It seems so simple but helps so much! I pair it with some diaphragmatic breaths. Give it a try!

02/20/2026

Ready to start breathwork session with a client today.

01/27/2026

Exciting new course!

4-Week Gentle Breathwork Series

This beginner-friendly series offers a calm, supportive introduction to breath and nervous system awareness.
Together, we’ll explore how stress naturally changes breathing, why nothing is wrong with your body, and how simple awareness can support steadiness and ease. Each class is slow-paced, accessible, and designed with anxious or sensitive nervous systems in mind.
There’s no forceful breathing, no breath holding, and no pressure to “do it right.” Just gentle education, guided breath awareness, and space to rest.
Week 1: Safety & awareness
Week 2: Supporting calm
Week 3: Breath in daily life
Week 4: Reset & integration

This course is available in person or virtually, with flexible scheduling designed to work for both participants and facilitator

The schedule opens February 2nd
Early registration: $300 (available before February 2nd)
Regular price: $350
To reserve your spot, text 919-606-3066

11/04/2025

Day 1 down! Looking forward to more tomorrow!

10/01/2025

Coming in 2026!

https://balancedbodyofnc.com/services

11/28/2024

10/21/2024

Did you know?

It's more difficult for the stabilizing muscles of the core to do their job while you sit. When you sit the muscles of your buttocks stretch so they lose the effectiveness in supporting the position of your pelvis. Your core muscles, and especially your spinal muscles have to work overtime to keep you upright. This is why sitting is so fatiguing to the body.

09/07/2024

I am proud and excited to announce I have been selected as Best Massage Therapist for the Wake Weekly Best of the Best contest for 2024. I would like to thank all of you who took the time to enter a vote for me. I am honored that you trust me with your care. I truly love being a part of the Wake Forest business community and look forward to continued growth.

06/12/2024

The risk of sedentary behavior far outweighs the risk of activity. Start with a daily walk. Movement is medicine.

05/21/2024

Updates to the entrance.

Landscaping by Bravo Zulu Lawn and Garden, LLC