Vitality Chiropractic and Family Wellness

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Wake Forest, NC
Vitality Chiropractic and Family Wellness

"Empowering your family to get healthy, stay healthy and live the life of your dreams!” "Where healing comes naturally."

01/02/2026

Before you jump to diagnoses, ask this:
👉 Are there retained primitive reflexes?
👉 Is their nervous system even capable of focusing and learning right now?
👉 Could there be structural interference?

Kids with unresolved nervous system patterns often exhibit the same behaviors or challenges as a child with ADHD.

Their system isn’t broken, it’s overwhelmed.

Instead of managing symptoms, we focus on regulation and integration.

Same child. Totally different outcome.

They don’t always need a label. They need support.

Our Vital Minds program is designed for kids who need some extra support without the labels. Call us to get an evaluation 919-761-5158

01/01/2026

Happy New Year from all of us at Vitality!

As we step into a brand new year, we just want to say thank you. Thank you for trusting us with your health, for showing up even on the hard days, and for choosing to care for your body the way it was designed to heal.

A new year isn’t about perfection—it’s about progress, consistency, and hope. Our prayer for you this year is more energy, less pain, deeper healing, and a life lived fully and freely.

We’re so excited to continue walking alongside you in 2026, helping your nervous system function at its best so you can do what you love without limitations.

Here’s to a year of healing, growth, and vitality. 💚
Cheers to a healthy, aligned New Year!

12/31/2025

Most breastfeeding challenges aren’t about technique, they’re about tension.

If your baby can’t open wide, turn their head, or stay latched, there’s likely an underlying body issue, possibly caused by birth. And if you’re feeling stressed, your nervous system might be blocking the very hormones you need to produce and transfer milk.

These aren’t things another latch tutorial can fix. But when we release tension through gentle adjustments, we help baby feed more efficiently, and we support your body to do what it’s already trying so hard to do.

Your body isn’t broken. Neither is your baby.

Let’s support both of you from the nervous system up.

👉 Send this to a mama who’s blaming herself, she deserves to know it’s not her fault.

12/30/2025

You’re not “just pregnant.” You’re growing a whole human.

Your body is pumping more blood, shifting your spine, managing hormone surges, and building new organs.

That’s not fragile, it’s high-performance.

We support pregnant women in our office not because anything is wrong... but because your body deserves care and support for what it’s doing.

It’s not about doing less. It’s about giving your system the tools to do what it’s already trying so hard to do.

You don’t need to wait until something feels off to seek care. We have new patient appointments this week.

Your body is already working overtime.
Let’s support it.

Comment SUPPORT if this hits different.

12/29/2025

Sleep isn’t just a behavior issue, it’s a nervous system issue.

Some babies and kids have a hard time settling not because they’re “bad sleepers,” but because their nervous system is stuck in ON mode. That’s what keeps cortisol high, delays deep sleep, and causes night terrors, screaming wakeups, or constant restlessness.

Here’s the truth by age:
Red flags include:
– Frequent waking every 1–2 hours past 6 months
– Night terrors or panic wakeups
– Constant movement or only sleeping while being rocked
– Difficulty falling asleep, even with routine

These are often signs of unresolved tension, retained reflexes, or dysregulation, not just a kid who “doesn’t want to sleep.”

Chiropractic care helps restore regulation, reduce cortisol, and support the parasympathetic state needed for deep rest.

If sleep feels like a nightly battle, let’s dig deeper than the bedtime routine.

12/25/2025

At Christmas, we’re reminded that the greatest gift is caring for one another.

We’re so thankful for every story, every milestone, and every person who trusts us with their health.

Merry Christmas from our Vitality family to yours.

12/24/2025

C-sections, forceps, inductions, they can save lives. But they also create physical tension in a baby’s body that doesn’t just disappear.

We see babies who cry for hours, won’t latch, can’t turn their heads, and arch constantly… and still get sent home with “everything looks fine.”

But their nervous system is telling a different story.

Gentle chiropractic care helps unwind the tension, realign the spine and cranium, and support regulation from day one, before patterns of compensation set in.

We wouldn’t tell an adult to “wait it out” after a traumatic event. Babies deserve better too.

12/23/2025

If you're waddling like a penguin and dreading putting pants on…
It might be more than “just pregnancy pain.”

SI joint pain is incredibly common and completely treatable.

Here’s what’s really going on:
Your body releases relaxin to prep for birth (amazing!) but when the pelvis is misaligned, that looseness = instability = pain.

When we realign the pelvis and support the surrounding muscles, that deep ache in your lower back and butt?
It often starts to fade fast. Sometimes after just one adjustment.

You’re not meant to suffer through this entire season.
Alignment helps. A lot.

12/22/2025

The modern kid’s schedule doesn’t leave room to breathe, let alone regulate.

When they go from school to sports to screens with zero unstructured downtime, we see anxiety, meltdowns, sleep issues, and attention struggles. Not because they’re lazy or difficult, but because their nervous system never gets to turn off.

Boredom isn’t the enemy. It’s essential for regulation.

Chiropractic helps reset the nervous system, supporting rest, recovery, and growing their capacity, not just their schedule.

Save this for when you're tempted to add another activity instead of protecting their peace.

Address

616 Doctor Calvin Jones Highway , #104
Wake Forest, NC
27587

Telephone

+19197615158

Website

http://www.vitalitychiropracticnc.com/

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