PhysioFit of NC

PhysioFit of NC Physiotherapy & small group fitness for pain relief & helping you meet your goals

🎄Holiday celebration with our team at the beautiful with Yoga flow, sound bath and great company and food to kick off ...
01/05/2026

🎄Holiday celebration with our team at the beautiful with

Yoga flow, sound bath and great company and food to kick off 2026 ♥️

So grateful for this all star team!

Ready to feel your core without overdoing it? Targeted core work. Maximum impact.💥Strengthen your deep core and pelvic f...
12/26/2025

Ready to feel your core without overdoing it?

Targeted core work. Maximum impact.💥
Strengthen your deep core and pelvic floor with a Pilates-based class designed to improve stability, alignment, and whole-body strength.

💕Perfect for postpartum mamas to build a stronger, more supportive foundation after pregnancy.

30-Minute Pelvic & Core Pilates
🗓️ Monday 5:00 PM & Wednesday 11:30 AM

4-Week Series begins Jan 4th - Jan 30th.
Register online at www.physiofitnc.com
Or give us call 919-728-0335

🌲Sending heartfelt Christmas wishes to everyone from our team. May your holiday season be filled with joyful moments, wa...
12/25/2025

🌲Sending heartfelt Christmas wishes to everyone from our team. May your holiday season be filled with joyful moments, warmth, and happiness.

Happy Holidays!

Not pictured: Kara & Karen 💗

🎁We have promoted lots of products for Christmas ideas and will continue to do so in the next week- but we have to do a ...
12/22/2025

🎁We have promoted lots of products for Christmas ideas and will continue to do so in the next week- but we have to do a little shoutout for our own product!

❓️What is it? Gift cards available for all services including Physical Therapy, Private Sessions and our Specialized Group Fitness classes

🤸Why are they awesome? Giving the gift of health is one of the best things you can give someone this Christmas. Gift cards can be used for any service at PhysioFit and with our new series starting in January, it's perfect timing!

➡️ Next series starts in January and will include:
🌟 Pelvic & Core Pilates **NEW**
🌟 Prenatal Yoga
🌟 Foundational Strength Training
🌟 Pilates Strength Circuit
🌟 Chair Strength & Stretch
🌟 Strength Training for Osteoporosis

🌟Be sure to tag a friend who might be interested, or someone you might want to drop a hint too!

🎁 Gift ideas of things we commonly use in the clinic that we think you might like too! We have no affiliation with any ...
12/17/2025

🎁 Gift ideas of things we commonly use in the clinic that we think you might like too! We have no affiliation with any of these products, we just think they are pretty cool 😎

❓ What is it? Bala bracelets are weighted bracelets to help add light weight to any activity.

🤸Why are they awesome? This is an easy way to add some weight with walking, aerobics, yardwork, etc. They are more stylish than your 80s wrap around weights, and way less cumbersome! They are growing in popularity, and we can see why! Great gift idea, especially for those loved ones who aren’t able to get into a gym
https://shopbala.com/

👉 Weight bearing exercises along with calcium and vitamin D are recommended for women with osteopenia (start of bone loss) and osteoporosis (bone loss) which is common in postmenopausal women
Crazy fact—> bone density actually starts to decline at age 24 so really weight bearing exercises are important for EVERYONE

🌟Check out these cool little arm weights, designed for functional activities and help lightly load your bones! Strap them on and go for a walk, and BOOM

🎉 Wishing you a wonderful birthday, Alyssa! May your day be filled with fun and excitement. We hope you indulge in your ...
12/16/2025

🎉 Wishing you a wonderful birthday, Alyssa! May your day be filled with fun and excitement. We hope you indulge in your hobbies and enjoy a delicious vegan treat! We are truly thankful for everything you contribute to our team and your clients!

🎁We have promoted lots of products for Christmas ideas and will continue to do so in the next week- but we have to do a ...
12/11/2025

🎁We have promoted lots of products for Christmas ideas and will continue to do so in the next week- but we have to do a little shoutout for our own product!

❓️What is it? Gift cards available for all services including Physical Therapy, Private Sessions and our Specialized Group Fitness classes

🤸Why are they awesome? Giving the gift of health is one of the best things you can give someone this Christmas. Gift cards can be used for any service at PhysioFit and with our new series starting in January, it's perfect timing!

This is the perfect gift for
➡️ Recently postpartum mom
➡️ Athlete or runner
➡️ family/friend who is always complaining of aches or pains 😄

🌟Be sure to tag a friend who might be interested, or someone you might want to drop a hint too!

We’re hiring a temporary Yoga Instructor at PhysioFit!This short-term role will help support our class schedule over the...
12/09/2025

We’re hiring a temporary Yoga Instructor at PhysioFit!
This short-term role will help support our class schedule over the next few months.
If you love teaching small, intentional classes, we’d love to hear from you.

Send a quick intro and resume to info@physiofitnc.com

New class alert! ✨Pelvic & Core Pilates is a 30-min mat class to help you rebuild strength where it matters most — your ...
12/05/2025

New class alert! ✨
Pelvic & Core Pilates is a 30-min mat class to help you rebuild strength where it matters most — your deep core + pelvic floor. Expect intentional movement, guided breathwork, and exercises that support everyday function, athletic performance, and long-term pelvic health.

Coming to our fitness series January 2026!! Mondays at 5 PM and Wednesday at 11:30am Stay tuned for registration information.

🎁 Gift ideas of things we commonly use in the clinic that we think you might like too! We have no affiliation with any o...
12/03/2025

🎁 Gift ideas of things we commonly use in the clinic that we think you might like too! We have no affiliation with any of these products, we just think they are pretty cool 😎

❓️What is it? Weighted vests are vests you can wear during any type of activity. Vests can range from lighter weight (4-5 lbs) up to heavy weights such as 50-60 lbs .

🤸 Why are they awesome? This is an easy way to add some weight with walking, aerobics, yardwork, etc. They have grown in popularity of the past few years, especially for women during and post menopause. Great gift idea, especially for those loved ones who aren’t able to get into a gym.

🗣️ Weight bearing exercises along with calcium and vitamin D are recommended for women with osteopenia (start of bone loss) and osteoporosis (bone loss) which is common in postmenopausal women

Crazy fact—> bone density actually starts to decline at age 24 so really weight bearing exercises are important for EVERYONE

👉️Weighted vests aren't for everyone. If you are dealing with any pelvic floor concerns be sure to reach out to your local pelvic floor PT

Address

12335 Wake Union Church Road #204
Wake Forest, NC
27587

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8am - 7pm
Thursday 3pm - 8pm
Friday 8am - 4pm

Telephone

+19197280335

Website

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