PhysioFit of NC

PhysioFit of NC Physiotherapy & small group fitness for pain relief & helping you meet your goals

The effectiveness of medications in managing dizziness is a topic of ongoing discussion, with some arguing they can be b...
02/11/2026

The effectiveness of medications in managing dizziness is a topic of ongoing discussion, with some arguing they can be both beneficial and detrimental. Meclizine remains the most commonly prescribed option for this condition, though it may, in certain situations, hinder recovery.

A big thank you to for sharing this insightful graphic and useful information!

Remember, it's important to consult your healthcare provider regarding any prescribed drugs. Additionally, ensuring proper nutrition is crucial, particularly with nutrients like magnesium, vitamin D, riboflavin (B2), CoQ10, and omega-3 fatty acids.

💪 Exercise is medicine for your bones. Strength training, balance work, and low-impact movement all help build muscle, s...
02/10/2026

💪 Exercise is medicine for your bones. Strength training, balance work, and low-impact movement all help build muscle, strengthen joints, improve bone health and your overall quality of life.⁠
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At PhysioFit, we specialize in guiding safe, effective small-group classes designed to help you build muscle safely and effectively.

Perfect for all levels. We focus on proper form, progressive, and functional movement that carries over into your daily life. 💪🦴⁠
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Ready to start moving the right way? Register for our March fitness series - March 1st - March 28th

Visit www.physiofitnc.com or give us a call 919-728-0335⁠ for more information and class schedules.
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This Valentine’s Day, skip the chocolates and move together.Our Duo Reformer Sessions are a semi-private Pilates experie...
02/09/2026

This Valentine’s Day, skip the chocolates and move together.

Our Duo Reformer Sessions are a semi-private Pilates experience for two—perfect for couples, friends, or anyone who loves a shared workout with individualized attention.

❤️ Personalized coaching
❤️ Reformer-based strength & mobility
❤️ A fun way to connect and feel good in your body

Because quality time can be Pilates!

Call to book a session or visit our fitness page online at website

💗 This Valentine’s Day, skip the chocolates and move together.Our Duo Reformer Sessions are a semi-private Pilates exper...
02/06/2026

💗 This Valentine’s Day, skip the chocolates and move together.

Our Duo Reformer Sessions are a semi-private Pilates experience for two—perfect for couples, friends, or anyone who loves a shared workout with individualized attention.

❤️ Personalized instruction
❤️ Reformer-based strength & mobility
❤️ A fun way to connect and feel good in your body

Give us a call to book your session! 919-728-0335

⏰️ Last Few days to Sign-Up!!!!We've added some new classes and class times. Swipe to see the full class schedule. Regi...
01/30/2026

⏰️ Last Few days to Sign-Up!!!!

We've added some new classes and class times. Swipe to see the full class schedule.

Registration ends soon for our 4-Week series, so hop on our website and sign up for classes. 💛

Series run from Feb 1st - Feb 27th.

Cant make the whole series? Try our Drop-In option for select classes. Sign ups are on our fitness page www.physiofitnc.com

🏋️‍♀️ Get ready to transform your fitness journey with our 4 Week Fitness Series! Join us for a fun and engaging experie...
01/23/2026

🏋️‍♀️ Get ready to transform your fitness journey with our 4 Week Fitness Series! Join us for a fun and engaging experience where you can build strength, enhance your endurance, and connect with an amazing community! 💪✨ Whether you're a beginner or a seasoned pro, we've got something for everyone.

Register online or give us a call
www.physiofitnc.com
919-728-0335

Kickstart your Saturday morning with us!! We are adding a second Foundational Strength Training class to the schedule on...
01/23/2026

Kickstart your Saturday morning with us!! We are adding a second Foundational Strength Training class to the schedule on Saturday at 9:30am.

This class will help you build strength with confidence. Learn foundational exercises like squats, rows, and presses using dumbbells, bands, and bodyweight—at a pace that works for you. With a focus on proper form, breathing, and core engagement, you’ll gain strength safely and effectively.

There's no energy quite like the early morning and no better way to get your body moving and day started right. Join us for our next 4-Week series Feb 1st - Feb 27th. Register online or call us to sign up!

🎉Congratulations on reaching your 3-year work milestone! Dr. Emily specializes in caring for our pelvic and orthopedic p...
01/12/2026

🎉Congratulations on reaching your 3-year work milestone!

Dr. Emily specializes in caring for our pelvic and orthopedic patients, delivering outstanding clinical support through her manual therapy techniques and tailored exercise regimens. This year, she completed training in pessary fittings, which enhances her capability to provide comprehensive conservative care for pelvic patients.

Beyond being an exceptional clinician, Emily is also an incredible team player. We truly appreciate her uplifting energy and unique outlook.

We are thrilled to have her as part of our team and can hardly believe that three years have flown by!

🔥 Drop In & Move With Us! 🔥No commitment? No problem! Our Drop-In classes are the perfect way to strengthen, tone, conne...
01/05/2026

🔥 Drop In & Move With Us! 🔥

No commitment? No problem! Our Drop-In classes are the perfect way to strengthen, tone, connect with your core, and feel amazing in your body—on your schedule. 💪

Sign up here www.physiofitnc.com
or call us 919-728-0335

Address

12335 Wake Union Church Road #204
Wake Forest, NC
27587

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8am - 7pm
Thursday 3pm - 8pm
Friday 8am - 4pm

Telephone

+19197280335

Website

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