Gentle Yoga with Jen

Gentle Yoga with Jen 👩🏽‍🏫 CYT 500
🧘🏽‍♀️ Gentle, restorative & beginner-focused practices
🌿 Returning to my roots in teaching yoga
💕 Yoga that meets you where you are

09/30/2025

Feeling unsteady when practicing balancing poses?

There are so many options around your house that you can use!

Just remember:
🔑 No death grips 😆
🔑 Use your prop as a touchstone
🔑 Don’t forget to breathe

Check out these 3 options and if you give ‘em a try let me know how it goes!

09/10/2025

🧘🏽‍♀️Child’s Pose: 3 Ways

Of the three do I have a favorite?

No, not really. They are each different in their own way. I'd say it depends on my why. My goal for the practice.

✨If I'm super stressed my go to could be a restorative child’s pose
✨ If I want to sneak some strengthening into my practice I’ll go for an active and dynamic version of the pose
✨ If I'm in a vinyasa class that’s kicking my 🍑 I’ll drop into a quick child’s pose for a few breaths

What about you? Do you have a favorite? 😊

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Wake Forest, NC

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