Elemental Acupuncture and Wellness

12/23/2025

US, nearly 15 times too low!! Most people need 5,000 -10,000 iu a day
Vitamin D is a fat-soluble hormone that plays a critical role in many body systems. Deficiency is very common, especially in people with limited sun exposure.

Key benefits:
• Bone health: Enhances calcium and phosphorus absorption, helping prevent osteoporosis and fractures
• Immune support: Helps regulate immune responses and reduce infection risk
• Muscle strength & balance: Low levels are linked to muscle weakness and falls
• Mood & brain health: Associated with reduced risk of depression and seasonal affective symptoms
• Hormone & metabolic support: Plays a role in insulin sensitivity and inflammation regulation
• Cardiovascular health: Supports healthy blood pressure and vascular function

Vitamin D Sources
• Sunlight: UVB exposure to skin (often insufficient in winter or northern latitudes)
• Food sources: Fatty fish (salmon, sardines), egg yolks, fortified dairy and grass fed meat.
• Supplements: Vitamin D3 (cholecalciferol) is preferred with K2 and magnesium glycinate for best absorption

A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D (2014)https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/US, nearly 15...

12/18/2025

Just 20 minutes in the sun does wonders for your health! This beautiful image reminds us that stepping outside triggers our body's natural defense system to release over 200 antimicrobials. That's a powerhouse boost to fight off fungi, parasites, and viruses!

Make those few minutes a non-negotiable part of your day. It's an easy, natural way to nurture your immune system and elevate your mood.

12/18/2025

Lots of things shift during peri menopause and menopause. Hormone Replacement Therapy (HRT) alleviates menopause symptoms like hot flashes, night sweats, vaginal dryness, and sleep issues. It also improves bone density, boosts mood, energy, and libido, enhances cognitive function, and lowers the risk of type 2 diabetes and cardiovascular disease when started early. HRT helps balance declining estrogen/progesterone in women and testosterone in men, improving overall vitality and quality of life.

12/18/2025

Excessive sugar consumption is detrimental to health due to its association with weight gain, elevated risk of Type 2 diabetes, cardiovascular disease, fatty liver disease, and dental cavities. This occurs because sugar causes a rapid spike in blood sugar levels, promoting fat storage, particularly in the liver, and fueling the production of unhealthy cholesterol. Additionally, it triggers inflammation and provides empty calories devoid of essential nutrients. Furthermore, excessive sugar intake can damage the skin, leading to acne and wrinkles, and disrupt sleep quality, contributing to the development of chronic health conditions.

12/18/2025

12/12/2025

One of many reasons to select a licensed acupuncturist to perform acupuncture or dry needling: the training is minimal for chiropractors and physical therapists in most states.

Steelers pass rusher T.J. Watt had surgery to repair a partially collapsed lung, his brother J.J. Watt posted on social media.

12/10/2025

12/10/2025

12/10/2025

12/10/2025

Cooler temps when you sleep increases melatonin so you get deeper, more restorative sleep. What temperature do you sleep in??

12/01/2025

A new study reveals that fasting may offer powerful protection for the heart—far beyond its usual reputation as a weight-loss method. Researchers found that fasting can significantly lower the risk of heart attacks by reducing the formation of dangerous blood clots, which are among the leading causes of heart attacks and strokes.

When the body enters a fasting state, several beneficial processes kick in. Blood sugar becomes more stable, inflammation decreases, and cholesterol levels begin to improve. These changes help the blood vessels function more efficiently and support overall cardiovascular health.

One of the most striking findings from the study was the decrease in platelet activity among participants who followed regular fasting routines. With fewer overactive platelets, the blood becomes less likely to form clots that could block arteries—an especially crucial benefit for people at higher risk of heart disease, such as those with hypertension, diabetes, or obesity.

While the benefits are promising, experts emphasize that fasting should be done safely. Staying hydrated, easing into fasting schedules, and consulting a healthcare provider are important steps, particularly for individuals with underlying medical conditions.

When combined with a balanced lifestyle—healthy eating, regular exercise, and routine check-ups—fasting may become a simple yet powerful tool for improving heart health and reducing the risk of life-threatening cardiovascular events.

This research highlights how small lifestyle changes can make a big difference. Fasting, when practiced mindfully, may be an accessible and effective way to strengthen the heart and support long-term well-being.



Source: Findings from recent cardiovascular and metabolic fasting studies published in peer-reviewed medical journals.