Three Little Birds Wellness LLC

Three Little Birds Wellness LLC 🌿Therapeutic massage sessions customized to fit your needs. This is your time to recenter, & renew.

Book a session and start prioritizing you! ďżź
Amy Klingler, LMBT 11424.

04/21/2026

We spend so much of our day in forward positions putting strain on the neck & shoulders. The muscles in the upper back get stretched & the muscles in the neck & chest get tight.

This stretch helps to elongate the neck & help release some of the tension from looking down at our phones & sitting at computers all day.

Give it a try & let me know how it feels.

03/30/2026

Great way to open the chest & help some of that upper back/shoulder tension.

Relax into the shape a min of 2 mins but stay as long as 10 if it feels good in your body.

Let me know below if you give it a try. 🙏

Grateful doesn’t even begin to cover it 🧡Massage shouldn’t feel like a once-a-year luxury — it can be a supportive, cons...
03/18/2026

Grateful doesn’t even begin to cover it 🧡

Massage shouldn’t feel like a once-a-year luxury — it can be a supportive, consistent part of your routine.

Thank you for trusting me (and sending your people my way!) ✨

03/10/2026

Friendly reminder:
If you’re holding your breath and bracing through the whole massage….your body probably isn’t relaxing.

Massage can be therapeutic AND comfortable.
The goal is relief — not survival. 🧡

03/08/2026

Massage can absolutely be relaxing…but it’s also so much more than a once-a-year treat.

Consistent care helps the body, unwind patterns of tension, supports the nervous system, and allows real change to happen overtime.

Your body deserves more than a yearly appointment. 🧡

Be honest…are YOU a once-a-year massage person? 👇

If this week flew by and you haven’t taken a moment for yourself…this might be your sign. ✨Join me Friday night at for ...
02/27/2026

If this week flew by and you haven’t taken a moment for yourself…this might be your sign. ✨

Join me Friday night at for Restorative Yoga — a chance to slow down, lie back and simply relax.

🕯️Restorative postures
👐Thai massage assists
🌟Guided meditation

No experience needed.

Come as you are. I’ll take care of the rest. 🧡

**Limited spots available so book online.

Sometimes the hardest part is making the appointment.This space is here for you when you’re ready— whether you need a re...
02/23/2026

Sometimes the hardest part is making the appointment.

This space is here for you when you’re ready— whether you need a reset, focused therapeutic work, or simply time to soften and settle.

if one of these felt like you, this is your sign 🧡

02/10/2026

What if self-love looked like honoring the message instead of arguing with it?

❤️

02/05/2026

When the nervous system feels safe, the body responds differently.

My approach to massage has evolved over the years —from chasing pressure to creating balance. Thoughtful, intentional work paired with time for the body to soften, settle, and integrate.

I listen to your goals, but I also listen to what your tissues, breath, and nervous system are communicating in the moment. Every session becomes a conversation, not a correction.

Massage works best as part of a bigger picture —supported by gentle stretching, strengthening where needed, hydration, and rest. When you participate in your own care, the changes tend to last longer and feel more sustainable.

This is bodywork that meets you where you are and supports your body in doing what it already knows how to do. 🧡

if this sounds like something you’ve been looking for, click the link in my bio to schedule your appointment today.

Care is always better when it’s shared. 🥰This February, refer a new client who books a session and you’ll both receive $...
01/28/2026

Care is always better when it’s shared. 🥰

This February, refer a new client who books a session and you’ll both receive $10 off. Good for 60 or 90 minute sessions including prenatal massage.

Your friend just needs to schedule in February — your credit can be used whenever you’re ready.

A simple way to pass along care, support a small business, and remind someone you love that they matter too. 🧡

Have them mention your name when booking & reach out if you/they have questions.

Help spread the love by sharing this post 🙏🫶

💕

If your month has felt full, heavy, or nonstop — this is your invitation to slow down.Friday’s restorative class is desi...
01/27/2026

If your month has felt full, heavy, or nonstop — this is your invitation to slow down.

Friday’s restorative class is designed to help you unwind and reset through fully supported poses, gentle Thai massage assists, and a guided meditation to close. No effort. No expectations. Just rest.

This class is perfect if you’ve been feeling stressed, tired, or in need of nervous system support. You don’t need flexibility or experience — just a willingness to receive.

Friday | 6:00–7:15 PM

Space is limited to keep the experience intimate.
Book online or through the app.

Come as you are. Leave feeling grounded, softer, and a little more at ease. 🌿

01/24/2026

For desk days and tight shoulders 🎾

Using a tennis ball provides a gentle compression to tight shoulder muscles, helping increase circulation and encourage tension to release. It’s a simple, effective way to give your shoulders a break during the workday- especially if you spend long hours sitting or looking at a screen.

This can also be done with a lacrosse ball, which will give a little more intense sensation.

Tip of the day: put the tennis ball on your desk within your line of vision. That way it will be a visual reminder to do this exercise. 🧡

Address

2000 South Main Street
Wake Forest, NC
27587

Telephone

+19192640898

Website

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