YogAlise

12/19/2025

📝

12/12/2025

Hold for 20–40 seconds, breathing steadily.

12/10/2025

12/08/2025

Did you know that holding a plank for just 30-45 seconds activates over 20 major muscles in your body? This simple yet powerful move strengthens your core, back, glutes, legs, and arms all at once. It’s one of the most effective exercises to improve posture, boost metabolism, and tone your body without the need for any equipment. Planking provides a solid foundation for building overall strength and stability.

The core is deeply engaged during a plank, but what’s often overlooked is the activation of the glutes and shoulders. When done correctly, it can help alleviate lower-back pain by strengthening the muscles that support the spine. Additionally, holding a plank challenges your body’s endurance, helping to improve muscular stamina and endurance for other physical activities.

Incorporating planks into your routine just a few times a week can help improve your physical health, from reducing back pain to boosting metabolism and toning the whole body. It’s an essential move for anyone looking to strengthen their body without needing a gym. 💪🧘‍♂️

12/01/2025

Standing Side Bend — Do This, Not This

Left: Correct Alignment (Do This)
• Arms stay straight and hug the ears to keep the side body long.
• Top shoulder gently pulls back so the chest stays open.
• Chin is lifted, creating space in the neck.
• Hips press away from the center line for a deep, even stretch.
• Legs stay firm and straight, forming one continuous line.
✔ This version safely lengthens the obliques, improves posture, and enhances side-body flexibility.

Right: Common Mistakes (Not This)
• Bent arms shorten the stretch.
• Chest collapses inward, limiting breathing.
• Gaze drops down, rounding the spine.
• Knees bend and weight sinks, reducing stability and alignment.
✘ This version can strain the neck, restrict breath, and reduce the effectiveness of the pose.

11/28/2025

Take a pause tonight. Relax. Release. Recharge.

💜 Wishing you a peaceful night and deeper sleep.

11/28/2025

🧘🧘🧘🧘Here are the benefits of Malasana (Garland Pose)

✨ Benefits of Malasana (Garland Pose) ✨

🌿 Opens the hips and stretches inner thighs
🧘‍♀️ Improves balance and body alignment
💨 Enhances digestion by compressing the abdomen
💪 Strengthens legs, ankles, and core
🌱 Releases lower-back tension
🕯️ Promotes grounding and inner calm

11/24/2025

11/21/2025

7 mints Morning Yoga For Energy Deep

11/21/2025

🌹🌹Crow Pose (Bakasana) – Benefits are :-

• Strengthens arms, wrists, and shoulders
• Tones core muscles and improves balance
• Enhances focus and body coordination
• Builds confidence and concentration
• Improves overall posture and flexibility

11/20/2025

💘💘Here are the benefits of Bridge Pose (Setu Bandhasana) :-

Benefits are :-
• Strengthens glutes, hamstrings & lower back
• Opens chest and shoulders
• Improves spinal mobility
• Stimulates core and improves posture
• Helps relieve lower-back tension
• Enhances hip flexibility
• Boosts circulation and energizes the body