The Journey & The Process

The Journey & The Process Walking with you down the path of growth and healing. Offering individual, couples, & family counsel It’s okay not to be okay, but you don’t have to stay there.

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Call/text/email today for your free, 15-minute consultation.

Trauma Therapist Amanda Ramey reacts to "Baby It's Cold Outside."
11/13/2025

Trauma Therapist Amanda Ramey reacts to "Baby It's Cold Outside."

Is it time to reconsider "Baby, It's Cold Outside"? This video dives into the lyrics and cultural impact of this classic Christmas song, sparking some holida...

The holidays are supposed to be magical, but for kids with trauma or sensory challenges, they can feel overwhelming.Loud...
11/11/2025

The holidays are supposed to be magical, but for kids with trauma or sensory challenges, they can feel overwhelming.

Loud gatherings, disrupted routines, and endless expectations can quickly lead to meltdowns, anxiety, or withdrawal… for both of you.

Join us for Tears, Tinsel, and Triggers, a one-hour webinar designed to help you trade chaos for connection this holiday season.

You’ll learn:

✨ Why the holidays can be extra hard for kiddos with trauma or sensory sensitivities

✨ How to recognize and reduce triggers before they lead to a meltdown

✨ Simple, neuroscience-based tools to calm your child’s nervous system (and your own!)

✨ Practical, guilt-free ways to simplify the season while keeping your child regulated and your family connected

Whether your child (or you!) struggles with trauma, anxiety, or sensory overload, this training will help you create a calmer, more peaceful holiday for your whole family.

Reserve your spot today - space is limited!
Let’s make this the year you both feel safe, seen, and connected.

🎁 Event Details 🎁
DATE: 03 December 2025
TIME: 7:00 PM Eastern
WHERE: Online (you can be anywhere & you’ll get the recording after)
COST: $9 per person

Space is limited, and this workshop will fill up fast.
Give yourself and your child the gift of a peaceful holiday season.

👉 Register Now — Save Your Spot

Browse our upcoming groups and events in Wake Forest, Flower Mound, and online. Sign up today to snag your spot and deepen your healing!

10/30/2025

Very proud to sponsor Peace Interrupted by PeaceWorks. Folks, make sure you go watch or listen. And call us if we can serve and help you heal & grow!

We strongly believe in whole-person counseling. Here is why and what that means!!
10/21/2025

We strongly believe in whole-person counseling. Here is why and what that means!!

Explore how whole-person counseling helps heal trauma & promotes emotional well-being. Find the right support for your mental health journey.

The Hidden Danger in Couples Therapy: Recognizing Domestic Abuse and Coercive Control
10/19/2025

The Hidden Danger in Couples Therapy: Recognizing Domestic Abuse and Coercive Control

Couples therapy can be dangerous when abuse is present. Learn why traditional approaches fail in cases of domestic abuse and coercive control, how to recognize subtle warning signs, and what ethical steps therapists must take to ensure safety and do no harm.

Need a Break and Some Calm? This is how to get it.
09/26/2025

Need a Break and Some Calm? This is how to get it.

Discover grounding techniques for stress relief, trauma healing, and faith-based mindfulness to calm your body and emotions today.

Christian Intimacy Decoded
09/24/2025

Christian Intimacy Decoded

Discover a trauma-informed, Christian perspective on intimacy - healing, consent, and God-honoring connection beyond rules and checklists.

All organizations, regardless of industry, should be trauma informed. Check out our latest article on LinkedIn.
09/04/2025

All organizations, regardless of industry, should be trauma informed. Check out our latest article on LinkedIn.

I know, trauma feels a bit like a buzz word these days; however, it’s so important to give it consideration in your workplace. Organizations often talk about wellness, inclusion, and employee engagement, but one concept that still doesn’t get the attention it deserves is being a trauma-informed ...

Have you listened to Tabitha's episode on The Betrayal Recovery Radio Podcast? You should go listen. What a fun conversa...
08/27/2025

Have you listened to Tabitha's episode on The Betrayal Recovery Radio Podcast? You should go listen. What a fun conversation with Dr. Jake Porter -

Podcast Episode · Betrayal Recovery Radio: The Official Podcast of APSATS · 08/22/2025 · 46m

Wake Forest & Surrounding areas - come join us Friday, 05 September 2025! I'm speaking on religious abuse & embodied rec...
08/25/2025

Wake Forest & Surrounding areas - come join us Friday, 05 September 2025! I'm speaking on religious abuse & embodied recovery.

This is an event for clinicians and providers to network, share programs, and gain education on various topics.

As kids head back to school, here is your guide to understanding grooming. I hate that we even have to write such a thin...
08/14/2025

As kids head back to school, here is your guide to understanding grooming. I hate that we even have to write such a thing, but trauma therapist Gwen Soat, LCMHCA did an amazing job breaking it down for readers.

Learn what grooming is, how it works, and how to protect children from abuse—online and in person. Prevention starts with understanding.

Jesus, Women, and Worth
08/06/2025

Jesus, Women, and Worth

Renowned author Elyse Fitzpatrick joins Hey Tabi to unpack how the gospel speaks to women who feel unloved, unseen, or shamed by the Church. Discover why grace, not performance, is the heart of healing.

Address

851 Durham Road, Suit B
Wake Forest, NC
27587

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 9am
Thursday 6am - 9am
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+19198910521

Alerts

Be the first to know and let us send you an email when The Journey & The Process posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Journey & The Process:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Anxiety no longer has to define you. You don’t have to be stuck anymore. Your marriage can be what you always wanted it to be. The things you experienced that you never talk about can be healed.

It’s okay not to be okay, but you don’t have to stay there.

Reach out today for your free, 15-minute consultation to see how one of our amazing Wake Forest counselors can help you.