The Journey & The Process

12/30/2025

Happy first anniversary to the Hey Tabi podcast!!

We launched this podcast on 31 December 2024 as a way to have good conversations about faith and mental health and have the conversations out loud, with our actual lips, that the Church needs to have. We are so grateful for each listener and guest that has come to hang out with Tabi and talk about important topics. We've had amazing conversations with folks like Sheila Gregoire, Leslie Vernick, Elyse Fitzpatrick, Chris Moles, Greg Wilson, Matt Chandler, and so many others with more to come.

We're looking forward to 2026 and continuing to have such important conversations about things we should be talking about, out loud, with our actual lips, in the Church.

Do you value the Hey Tabi podcast? If so, consider supporting it in a couple ways!
1. Rate & review on Apple Podcasts or the platform on which you listen
2. Buy me a coffee - if you want to support the podcast financially you can do it through Buy Me A Coffee! You can make a one-time donation, or you can become a monthly supporter.

Welcome to Hey Tabi!, the podcast where we talk about the hard things out loud, with our actual lips. I’m Tabitha Westbrook, licensed trauma therapist, author of Body & Soul, Healed & Whole, and inter

12/29/2025

On this week's episode of the Hey Tabi Podcast I sit down with Pastor Matt Chandler for an unfiltered conversation. Nothing was off limits.

Listen now on all the major podcast platforms & The Journey and The Process YouTube channel.

12/28/2025

12/28/2025

On Monday's episode of Hey Tabi I sit with Pastor Matt Chandler and we talk about what it's like to sit in the room with those harmed by abuse when the Church didn't respond well and, sadly, often caused more trauma.

This is an episode I hope all pastors will listen to or watch. In a room with survivors is where I hope they all humbly put their feet. Once you see what abuse survivors experience, you will never be the same. And, hopefully, you'll take action to end any oppression in the Church.

Episode releases on Monday, 29 December 2025 on all major podcast platforms and The Journey and The Process YouTube channel.

12/26/2025

What does it look like when a church gets it wrong? And how can it make changes to do it better? On Monday's Hey Tabi podcast I sit down for a frank, unfiltered conversation with Pastor Matt Chandler to talk about this very topic.

You really don't want to miss this episode of the Monday, 29 December on all major podcast platforms & The Journey and The Process YouTube channel.

12/26/2025

On Monday's episode of the Hey Tabi Podcast, I sit down with Pastor Matt Chandler. This is an unfiltered conversation. I didn't provide Matt with a list of questions in advance. Matt didn't decline to answer or shy away from any of my questions or any part of the conversation. We discussed how his church mishandled abuse cases and what he learned from those experiences. We talked about how pastors can navigate abuse (hint - the short answer is get educated), we talked about the Acts 29 assessment process for pastors, and so much more. I wish we'd had longer to talk because there was still so much we could have discussed.

This episode airs on Monday, 29 December 2025 on all major podcast platforms & The Journey and The Process YouTube channel. You really don't want to miss this conversation.

12/25/2025

Merry Christmas & Happy New Year! We are so grateful to be able to walk alongside our clients. May the holidays bring peace to all.

12/24/2025

Coming soon. The Journey & The Process Podcast - Restoring Hope, reclaiming peace - Whole-person Healing for Real People.

This podcast will feature our whole team talking all about the mental health & healing topics - trauma, parenting, kiddos, animal-assisted therapy, biblical counseling, coaching, and so much more!

Got something you want to be sure we cover? Drop a comment below!

12/24/2025

Coming soon.
The Journey & The Process Podcast
Restoring Hope, Reclaiming Peace — Whole-Person Healing for Real People

This podcast will feature our whole team talking about all the mental health and healing topics - trauma, parenting, kiddos, animal-assisted therapy, biblical counseling, coaching, and so much more. Got something you want to be sure we cover? Drop a comment below!

12/19/2025

You don’t need more noise in your life.
You need language for what you’re experiencing… and permission to slow down.

Our newsletter is a quiet, grounding space for people healing from trauma—especially those who look “fine” on the outside but feel exhausted, anxious, or disconnected on the inside.

Inside, we share:
• Trauma-informed insights (mind, body, & soul)
• Gentle nervous system tools you can actually use
• Honest conversations about faith, trauma, and healing
• First access to groups, retreats, and resources

No hype. No pressure. Just support that meets you where you are.

👉 Join our newsletter here: Link in comments

You’re not broken. Your body is responding to what it’s lived through—and healing is possible.

12/12/2025

If you missed our Tears, Tinsel, and Triggers webinar to help you you have a more peaceful holiday with kiddos who have sensory issues or have experienced trauma and you're like "I SHOULD HAVE BEEN THERE!" we're offering a brief opportunity at snagging the recording and the cheat sheet. Hurry - this offer is only here until 19 December. It's never too late to have a more peaceful holiday season!