The Journey & The Process

The Journey & The Process Walking with you down the path of growth and healing. Offering individual, couples, & family counsel It’s okay not to be okay, but you don’t have to stay there.

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Call/text/email today for your free, 15-minute consultation.

04/12/2026

Scholars looked at the oldest Hebrew scriptures ever found and realized — to their horror — the text didn't say what they thought. Gretchen Baskerville breaks down what Malachi 2 actually says.

You don't want to miss Monday's Hey Tabi. 13 April 2026, on all major podcast platforms & The Journey and The Process YouTube channel.

04/11/2026

If you've been told to stay in a dangerous marriage "for the kids" — this is for you. The research does NOT say what you've been told. Gretchen Baskerville sets the record straight.

Don't miss Monday's episode of Hey Tabi. Premiers 13 April 2026 on all major podcast platforms and The Journey and The Process YouTube channel.

04/10/2026

16% fewer suicides. 10% fewer women killed by partners. 30% drop in domestic violence. All linked to one law. Gretchen Baskerville breaks down why no-fault divorce saves lives — and why pastors need to hear this.

Listen to the whole conversation on our next Hey Tabi. Premiers Monday, 13 April 2026 on all major podcast platforms & The Journey and The Process YouTube channel.

On the next episode of Hey Tabi, I sit down to talk with the one and only Gretchen Baskerville, author of The Life Savin...
04/09/2026

On the next episode of Hey Tabi, I sit down to talk with the one and only Gretchen Baskerville, author of The Life Saving Divorce. She is full of wisdom and I learned so much in this conversation! You don't want to miss this! Premiers Monday, 13 April 2026 on all major podcast platforms and on The Journey and The Process YouTube channel.

Positive affirmations get a bad rap because so many are fake (and also dumb). What if you used truth-based phrases to ca...
04/05/2026

Positive affirmations get a bad rap because so many are fake (and also dumb). What if you used truth-based phrases to calm your nervous system and break trauma vows instead? Listen to our next episode of Hey Tabi and try them out for yourself. This is a super practical episode, meant for you to take action. Unlike some things on the internet, we sure do want you to try this at home!

Episode premiers on Monday, 06 April 2026 on all major podcast platforms & The Journey and The Process YouTube channel!

04/03/2026

If you've known pain, betrayal, loss, and/or abuse (including spiritual abuse & religious trauma), Good Friday and Easter weekend in general can carry a lot ...

03/30/2026

Neural pathways are like a river where our thoughts and emotions run like water...

When we are working toward change, it feels like we’re digging out the canyon wall to reroute our thought river with a teaspoon. As much as we all hate to admit it, that’s how transformation begins—slowly, with persistence.

The truth? Change is a process, not an instant fix (darn it). It’s in the small pulls and gentle re-routes that lasting growth happens.

Listen to our whole conversation on Hey Tabi. Available wherever you get podcasts & on The Journey and The Process YouTube channel.

Most therapy podcasts or programs give you an episode and send you on your way.This is different.The Transformational To...
03/30/2026

Most therapy podcasts or programs give you an episode and send you on your way.

This is different.

The Transformational Topics Community is a private monthly membership built specifically for trauma and abuse survivors and it works like nothing else out there.

Each month, our licensed therapists and certified coaches guide you through one carefully chosen healing topic. These aren't random episodes. It's a real curriculum, sequenced to build on itself and help you. Topics were chosen based on what survivors tell us they need most.

Week one — a private podcast episode waiting for you on whatever app you already use. No new platform. No login. No friction. Just you, your earbuds, and an expert who gets it.
Then for the next three weeks, real tools land in your inbox. Those could be worksheets, journal prompts, art prompts, audio, video. These are tools you can actually use.

Content curated by expert clinicians and coaches. Built for survivors. 💜 Doors open May 1st.

03/29/2026

Are we actually teaching our teens critical thinking or just feeding them the facts we want them to believe?

Here's what I learned: Teenagers often come with tunnel vision from reading too much online: they get pretty upset, feeling helpless and angry.

Sometimes they don’t yet have the perspective to see the bigger picture. That’s where we come in. The goal isn’t just to fill their heads with knowledge, but to give them space to talk, think, and expand their view.

Encouraging conversation helps them develop the wisdom they'll need for life’s toughest moments—like feeling overwhelmed or discouraged. This isn’t about control; it’s about planting seeds that grow with them.

Join us Monday, 30 March for this important conversation. The Hey Tabi Podcast is on all major podcast platforms & The Journey and The Process YouTube channel.

Drop a 🔥 if you think it's time we focus on wisdom, not just info.

03/29/2026

Ever notice how hard it is for people to truly speak their pain... especially when it's a kiddo to a parent?

Drop a ❤️ if you believe honest conversations can heal long-standing wounds.

When a kiddo opens up, they’re likely not attacking; they’re hoping for connection and change. Imagine the relief on both sides when honesty becomes the bridge, not the barrier, to deep relationship. In this culture where estrangement is higher than ever, allowing space to process together can be a real game changer.

Join me as I chat with Beth Broom about this and so much more on Monday's Hey Tabi Podcast. Premiers Monday, 30 March 2026 on all major podcast platforms & The Journey and The Process YouTube channel.

🚨 Have you ever wondered if your suffering is a punishment from God? You're not alone—this is a question so many of us a...
03/27/2026

🚨 Have you ever wondered if your suffering is a punishment from God? You're not alone—this is a question so many of us ask, young and old alike. 🚨

Drop a 🔥 if this hits home for you.

When we’re hurting, it’s easy to think, “Is God mad at me?” or “Did I do something wrong?” But what if suffering isn’t punishment, but part of God's redemptive plan? Beth Broom’s new devotional explains suffering in a way kids, teens, and adults can understand.

Beth emphasizes that God’s near, His love is unwavering, and we’re never meant to walk this road alone. Encouraging honesty and community, she shares practical ways to help children process pain.

Join us for this conversation on our next episode of Hey Tabi. Premiers Monday, 30 March 2026 on all podcast platforms and The Journey & The Process YouTube channel.

Did you see this? If not, it's worthy of your time. Three of our amazing providers talked about the importance of ground...
03/26/2026

Did you see this? If not, it's worthy of your time. Three of our amazing providers talked about the importance of grounding.

If you’ve ever felt overwhelmed, emotionally flooded, or disconnected after stress or trauma, this conversation is for you.Join counselors Amanda Ramey, Norm...

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851 Durham Road, Suit B
Wake Forest, NC
27587

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Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 9am
Thursday 6am - 9am
Friday 8am - 6pm
Saturday 8am - 3pm

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+19198910521

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Our Story

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Anxiety no longer has to define you. You don’t have to be stuck anymore. Your marriage can be what you always wanted it to be. The things you experienced that you never talk about can be healed.

It’s okay not to be okay, but you don’t have to stay there.

Reach out today for your free, 15-minute consultation to see how one of our amazing Wake Forest counselors can help you.