03/17/2026
Sneak peek inside of a pelvic floor PT session with ! 🤩
As an athlete and new mom, Jen is working on rehabbing postpartum to get back into weightlifting and running without pain or dysfunction. Here’s some of the things we’re working on:
- cupping to improve breathing mechanics and rib position
- hip rotator strengthening
- deep core strength and pressure management
- adductor strength to support the pelvis
Not sure if pelvic floor PT is right for you?! DM to book a free phone consult!