10/20/2025
Lower back pain isn’t just about “bad form” — it’s often a sign your core and glutes aren’t firing the way they should. 🏋️♀️🏃♂️ Lifters and runners alike can benefit from intentional warm-ups, activation drills, and mobility work to prevent flare-ups and improve performance.
Try these moves:
- Banded Glute Bridges (3-sec hold)
- Banded Dead Bugs
- Hip Flexor Stretch + Glute Activation
- 90/90 Windmills
Focus on stability from the core out, not just stretching through the pain. Struggling with lower back discomfort? Our team at Fixxed Haverhill can help you get back to moving stronger and pain-free.