Fixxed Studios

Fixxed Studios Recovery studios offering dry needling, Graston Technique, cupping, massage gun assisted stretching, and foam rolling. We want to keep you THRIVING!

At FIXXED we believe strongly that you should be in charge of your own care. That you should have access to quick, efficient, and affordable treatments to keep you feeling your best, the moment you decide you need them.

11/05/2025

Let’s bridge the gap 👏🏼

You don’t have to choose between rehab and strength training. If you’re doing it right, you should be doing BOTH.

Goals for 2026? Book a free consult for physical therapy in Wakefield 📍

10/29/2025

Ever feel like someone’s watching you 😅👻

Everyone is welcome at Fixxed 💛

10/28/2025

No matter what you’re up to this season… take care of that low back 😅

10/25/2025

Don’t wanna tear a cuff out there you know?

10/22/2025

Terrifying 😱

Don’t let this be you this October 😉

10/20/2025

Lower back pain isn’t just about “bad form” — it’s often a sign your core and glutes aren’t firing the way they should. 🏋️‍♀️🏃‍♂️ Lifters and runners alike can benefit from intentional warm-ups, activation drills, and mobility work to prevent flare-ups and improve performance.

Try these moves:
- Banded Glute Bridges (3-sec hold)
- Banded Dead Bugs
- Hip Flexor Stretch + Glute Activation
- 90/90 Windmills

Focus on stability from the core out, not just stretching through the pain. Struggling with lower back discomfort? Our team at Fixxed Haverhill can help you get back to moving stronger and pain-free.

10/17/2025

Does your belly puff out or engage when you’re lifting something heavy?

Are you able to contract and engage your abs while doing something hard?

Engaging your deep core and lifting and contracting your pelvic floor on the exhale breath can help manage intra-abdominal pressure, meaning better breathing, safer lifting mechanics and less likely to put excessive pressure on the pelvic floor (or a diastasis!) 

Not sure how your core reacts under pressure? Try blowing up a balloon!

Lay on your back with one hand on your belly. On your inhale breath, feel your belly expand into your hand and imagine the pelvic floor relaxing. On the exhale breath, blow into the balloon, engage your pelvic floor and contract your deep core, feeling your abs tighten and flatten beneath your hand. Repeat for 4-5x. Once you’ve mastered blowing up a balloon while engaging your core in supine, try it in quadruped, then plank pose! 

10/16/2025

I mean, you gotta go with dead Dylan in my opinion 🤣

Happy birthday 🥳 thank you for always keeping us on our toes and keeping the vibes right!

We appreciate you!!

Address

387 Lowell Street
Wakefield, MA
01880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 8am - 5:30pm
Thursday 10am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+13512096126

Website

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