JeKa Wellness Center

03/16/2026

A new week means fresh chances to move your body and feel stronger ✨

Here’s this week’s Fitness Studio schedule. From strength training to energizing group workouts, we have something for everyone.

Bring a friend, try a new class, and let’s have a great week in the studio! 💪
https://www.jekawellness.com/classestraining

03/14/2026

Menopause changes how our bodies respond to exercise—so our workouts need to evolve too.

In midlife, the goal isn’t just moving more.
It’s training smarter.

✔ Strength training to protect muscle and bone
✔ Interval work to support balance and reaction time
✔ Power movements to keep the body strong and resilient

But just as important? Recovery and nervous system support.

Too much intensity can leave many women feeling exhausted instead of stronger.

That’s why personal training with Jen is designed specifically for where your body is today—helping you build strength, resilience, and confidence without overwhelming your system.

✨ Midlife is not the time to stop training.
It’s the time to train with intention.

Book a session:
www.jekawellness.com/private-training

jen@jekawellness.com

03/09/2026

✨Join us! 💪This weeks schedule:
https://www.jekawellness.com/classestraining

03/02/2026

❄️ We hope everyone stayed safe and cozy during the blizzard!

Good news… we’re BACK 💪✨

All fitness classes are running as scheduled this week and we can’t wait to see you in the studio. Time to shake off the snow, warm up those muscles, and get back into your routine!

Let’s move, sweat, and feel strong together 🔥

See you in class!
https://www.jekawellness.com/classestraining

02/15/2026

No Stretch and Breath this week but all other classes are a GO!💪

02/14/2026

🍎 Teachers & School Staff — This One’s for You! 🍎

February break is your time to rest, reset, and recharge… and we’re here to help 💆‍♀️✨

Enjoy $10 OFF any massage during February break as a thank you for everything you do for our community all year long ❤️

Whether you need deep relaxation or serious tension relief, we’ve got you covered.

📅 Valid during February break
📍 Book your appointment now — you deserve it!
https://www.jekawellness.com/services/ -massage-therapy

Tag a teacher who needs this 👇

02/02/2026

A few change ups this week. See you in the studio!

01/26/2026

Tomorrow’s morning class is cancelled but evening yoga is still on! See you in the studio this week! ❄️

01/19/2026

01/19/2026

Yoga, Pilates, Stretching, Strength Training - small class sizes, personalized approach! Join us this week and thank yourself next week! 💪🏼

01/19/2026

Ready to crush your new year’s fitness goals but group classes aren’t your thing?

We’ve got you!

Not only do we offer small group fitness classes, but we also offer one-on-one sessions as well! For those who maybe haven’t taken group classes before, have been on a fitness hiatus and want to get back into shape, or those who maybe just prefer to work with a trainer who can personalize their workouts, private sessions are a great way to focus on your own personal goals.

Our amazing trainer, Jen, has a few openings for private clients - contact us to learn more!

01/11/2026

Join us this week in the Fitness Studio!