Holistic Health Counseling and Education

03/11/2026

11/25/2025

If you're holding a hammer everything looks like a nail.

10/05/2025

He’s so right. My first degree was in psychology. I remember they taught us that the benefits of breast feeding your newborn; and how the psychological benefits exceeded the immunological benefits passed onto the infant which was so beneficial for both the psychological and physical benefits of that child. In other words both are very important but the physical touch deep rooted security for that kid. And on the other end of the spectrum for those isolated in a nursing home where depression runs rampant. We come into this world alone and we leave it alone. Let’s help each other for the time in between.

05/04/2025

Holistic Health Counseling and Education

10/30/2024

Don't let your cravings for sweets and/or carbs get in the way of achieving your optimal health goals. Here are 5 tips to help control cravings before they control you!

Book your free consultation with us by visiting here:

https://holistichealthwakefield.com/contact/

10/29/2024

Try these with your kids and let us know how they like it 😊https://thenourishedchild.com/mediterranean-diet-for-kids/

10/11/2024

Functional Medicine vs Modern Medicine and Chronic Dis-ease

09/27/2024

Check out this video I did last year on my Viral Protect formula. According to the CDC there are 3 states that COVID raising its ugly head; New Jersey, the state of Washington and Massachusetts. in the past month I've learned of 6 who have tested positive for COVID.

09/17/2024

It's that time of year. People are complaining of upper respiratory infections and some with COVID. If what I described is you, you may want to try this formula. You can pick it up at our office or order from our website; DrAlCostanza.com Or we can set up an initial free consultation to see if this is appropriate for you.

Holistic Health Services   Time to make a lifestyle change that is personalized to you. Click here to see all Services Offered CLICK HERE TO SHOP Dr. Al's Custom Formulas Book Now Dr. Al Costanza has been a been a functional medicine clinician for over 35 years, and has creating proprietary herbal ...

07/16/2024

Functional Medicine Principles to Slow Down Aging

07/16/2024

Reverse Aging and Stress