All That Matters yoga + wellness

01/11/2026

Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.

This month, Sunday, January 18th, our focus is on the hard-working neck! We’ll explore self-massage techniques that relieve chronic neck tension and restore postural integrity by freeing up the spine and upper torso.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

01/08/2026

A Vision Board is a creation of images assembled in a meaningful way which depict your dreams, goals, ideas and inspirations. A “vision” or “blueprint” for life or specific situations, such as career direction, vacation bucket list, or an emotional shift needed. Think of it as a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life. Finally!

Through simple, creative collage-making, you’ll slow down, practice mindfulness, and reconnect with what truly matters. A vision board is an act of self-care—helping you clarify what brings joy,
purpose, and calm.
Treat yourself to a fun, joyful afternoon with like-minded friends after the busy-ness of the holiday season has passed. Whether you’re exploring new goals or shaping your next chapter, you’ll leave with a meaningful visual reminder of the life you want to cultivate.
All materials (boards, scissors, glue, magazines) are included, but of course if you have your own images already stashed away, please feel free to bring them with you!

100% of the proceeds go to the ATMY+W Scholarship fund.
Learn More | Sign Up:
allthatmatterswellness.org/workshops

01/08/2026

01/07/2026

Step into a deeply restorative sound journey every month at ATMY+W with SoundBird Jennifer Albamonti.
This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency. You will be guided by
the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals.
These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation and self awareness.
No experience is necessary.
Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.
Perfect for stress relief, emotional release, and restoring harmony in body and spirit.
Next session is Friday, January 16th at 7:00pm.
Learn More | Sign Up:
allthatmatterswellness.org/workshops

01/06/2026

Embark on a journey of self-discovery in this
6-week exploration moving beyond the physical postures and experience the profound,
life-changing potential of a holistic yoga practice.
This program is designed to guide you through the Eight Limbs of Yoga, offering a transformative path to inner peace, clarity, and well-being.
Expect a comprehensive philosophy for conscious living, guided by senior teachers Kendall Sheldon, Mel Wegimont + Tara Beaulieu, focused on:
✨Ethics + Discipline
✨Body + Breath
✨Mind + Meditation

This is a unique opportunity to connect with the full depth and richness of these sacred practices that support us in being active participants in our lives- both on and off the mat.

If you are interested in a deeper dive with your yoga practice or discovering potent elements of our yoga teacher trainings, this program offers a rich foundation to explore more. lf, after completion of this program, you apply to our
200-Hour Yoga Teacher Training and are accepted, we will credit this program price towards your training tuition. The 200-Hour Yoga Teacher training begins in fall 2026, stay tuned for dates and details!

Learn More | Sign Up:
allthatmatterswellness.org/workshops

01/05/2026

What a beautiful, soulful Sunday evening with Girish + over 60 friends, gathering in community to share Kirtan, held through a connection of the heart + the present moment through mantra + chanting.

So many thanks to Girish, Lily + Owen for starting our new year off with messages of joy, love + peace.
Thanks to all who showed up to share this sacred space with us. Stay tuned for our next sound healing session…so much more on the way! ✨💫🤍

12/25/2025

Beneath all the noise, there is an older Christmas; unhurried, unadorned, lit by a quieter glow.

A small light in the dark.
Quietly present.
Enough to soften the edges.

This is the turning point of winter.
Slow and steady, with a quiet faithfulness.
Winter teaches us this kind of hope.
The kind that trusts what is happening beneath the surface, in roots, in bones, in tired hearts.

And if today feels full, may you find room within it to pause for a breath and feel what is true.

May you let yourself be held,
by warmth, by memory, by the soft darkness, by earth turning slowly back toward the sun.

And may whatever light is meant for you this year find you gently, when you are ready.

-Brigit Anna McNeill

Peace, love, light + wonder to you. 🕊️🤍✨

📸:
Saugatucket Park | Wakefield Village

12/17/2025

Come together in community this New Year’s Eve to close 2025 on a peaceful note and make space for all that 2026 may bring.
This special NYE workshop includes self myofascial release, gentle and restorative yoga, pranayama (breath exercises), guided relaxation, and intention setting for the year ahead.
We’ll unwind deeply held tension and explore our relationship with rest to expand our capacity for openness, presence, and connection.
Join us to restore, recover, and reclaim yourself.
All levels are welcome!
Learn More | Sign Up:
allthatmatterswellness.org/workshops

12/16/2025

Friday evening, December 19th, join our special guests, Sarah + Kevin Bell, as your gong masters at ATMY+W for this deep sound relaxation journey.
Experience the vibrational healing of the bronze gong and Tibetan singing bowls as you just allow yourself to rest as the waves of sound wash over and around you, carrying you into the past, the future, and even to other worlds! ✨💫
Learn More | Sign Up:
allthatmatterswellness.org/workshops

12/14/2025

We are beyond excited to welcome back our friend, 𝐆𝐈𝐑𝐈𝐒𝐇, to kick off the new year with two soulful offerings:⁣
⁣
𝐊𝐈𝐑𝐓𝐀𝐍 𝐂𝐎𝐍𝐂𝐄𝐑𝐓⁣
𝐒𝐔𝐍𝐃𝐀𝐘, 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝟒 | 𝟒:𝟑𝟎-𝟔:𝟑𝟎𝐏𝐌⁣
Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.⁣
Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. ⁣
Girish’s original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” continues his work to teach the art of meditation through music, to the world.⁣
⁣
𝐏𝐑𝐀𝐍𝐀 𝐑𝐈𝐒𝐈𝐍𝐆 𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍: ⁣
𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊 | 𝐘𝐎𝐆𝐀 𝐎𝐅 𝐓𝐇𝐄 𝐕𝐎𝐈𝐂𝐄 ⁣
𝐌𝐎𝐍𝐃𝐀𝐘, 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝟓 | 𝟔:𝟎𝟎-𝟕:𝟑𝟎𝐏𝐌⁣
A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. ⁣
The PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transformational power of these ancient practices:⁣
✨𝘛𝘏𝘌 𝘉𝘙𝘌𝘈𝘛𝘏 𝘖𝘍 𝘓𝘐𝘍𝘌 (9 𝘏𝘌𝘈𝘓𝘐𝘕𝘎 𝘉𝘙𝘌𝘈𝘛𝘏𝘚)⁣
✨𝘞𝘐𝘔 𝘏𝘖𝘍 𝘔𝘌𝘛𝘏𝘖𝘋⁣
✨𝘗𝘙𝘐𝘔𝘈𝘓 𝘊𝘏𝘐 𝘎𝘖𝘕𝘎⁣
✨𝘔𝘈𝘕𝘛𝘙𝘈 & 𝘊𝘏𝘈𝘕𝘛𝘐𝘕𝘎⁣
⁣
𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 | 𝐒𝐢𝐠𝐧 𝐔𝐩:⁣
𝐚𝐥𝐥𝐭𝐡𝐚𝐭𝐦𝐚𝐭𝐭𝐞𝐫𝐬𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐨𝐫𝐠/ 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬

12/08/2025

AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care. Our gift cards are good for yoga, workshops + programs + our healing arts offerings + merch!
Just stop by the studio + the Front Desk Goddesses will package it up in our
signature gift pouch!
Need an E-Gift Card? Online gift cards are available!
Learn More:
allthatmatterswellness.org/gift-cards